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Gluten-Free Panko Substitute

Gluten-Free Panko Substitute

Panko breadcrumbs are a typical Japanese ingredient, and they are gaining popularity in American cuisine. If you enjoy recipes such as mac and cheese or chicken and veggie fries, you are probably already familiar with the delightful crunch they add to such dishes.

Panko breadcrumbs are a fantastic ingredient in many fried foods, but there are still many reasons why people might be on the lookout for alternatives. Panko breadcrumbs are not gluten-free; hence dietary constraints may concern using them. Also, panko breadcrumbs may be particularly hard to find in your local grocery store.

Regardless of your reason for needing a substitute, however, there are many available options to choose from, especially if you’re seeking a gluten-free alternative. Find out how to introduce these substitutes into your recipes to replicate the goodness of Panko breadcrumbs and deliver healthy meal options onto your plate.

Gluten-Free Panko Substitute

What is Panko?

Panko is a type of bread crumbs popular in Japan. Bread crumbs or breadcrumbs (with regional varieties including breading and crispies) are crumbled bread that is sometimes mixed with seasonings. The Japanese first dried Panko breadcrumbs and used planes to conquer Australia to carry out the drying process.

Panko is prepared by first baking bread without a crust with an electric current, then crushing the bread to form thin slivers of crumbs. As a result of this preparation method, panko breadcrumbs have a sharper, lighter texture than most varieties of breading used in Western cuisine. They also keep this texture when baked or deep-fried, producing a lighter coating in the finished product.

These breadcrumbs have many uses: breading for crumbing foods, garnish casseroles, stuffing poultry, or thickening stews. Panko breadcrumbs can also be used to impart a cheap bulk into soups, meatloaves, and similar recipes, or used to make a crunchy and crispy covering for fried recipes, particularly breaded cutlets such as tonkatsu and schnitzel.

Uses of Panko in Recipes

Panko is a Japanese breadcrumb that comes in crisp golden flakes. Panko’s size and shape make it great for adding a stunning crunch to various recipes, which is why it’s frequently used as a breading or topping in dishes.

There are several different types of meat, fish, and veggie-based recipes, including Panko breadcrumbs, for their delightful, crunchy quality. Some of the recipes that typically benefit from Panko’s delicious crunch include the following:

Gluten-free Substitutes for Panko

Now and again, most people desire the crunchy crust that Panko breadcrumbs provide, especially in fried recipes such as chicken nuggets or tater tots. Breadcrumbs can also be used in other recipes that require thickenings, such as meatballs, soups, and other dishes.

However, you could be looking for a gluten-free substitute for these breadcrumbs, and that’s exactly what we’re here to help you with. Try one of the following alternatives:

Coconut flour

Coconut flour

Coconut flour is a keto-friendly substitute option for Panko breadcrumbs, besides its numerous other advantages. It tends to be high in fat, which will help keep you satisfied throughout the day and prevent hunger. Coconut flour is also high in MCTs, which help the body produce keratin.

To use coconut flour as a substitute for Panko breadcrumbs, you can simply dip your meal in coconut oil or an egg wash before coating it in the flour for a unique nutty flavor that goes well with meats and vegetables.

Pork Rinds

Pork Rinds

Pork rinds are an excellent natural keto substitute for panko bread crumbs. They’re heavy in fat, carb-free, and have a meaty flavor complements any meat-based recipe. They also have a crispy, flaky texture that makes them suitable for usage by themselves.

You can either use a food processor or your hands to crush the pork rinds before you use them.

Combine them with flaxseed flour, parmesan cheese, and almond meal to take things to the next level. These suggestions are keto-friendly and serve as excellent breadcrumb alternatives on their own.

Frequently Asked Questions (FAQs)

What’s the difference between Panko and breadcrumbs?

Unlike ordinary breadcrumbs, panko breadcrumbs are produced from crustless white bread. Panko breadcrumbs also have a much drier consistency than ordinary breadcrumbs, resulting in a crispier, less oily finish in fried recipes in which they are used.

Which is healthier: Panko or breadcrumbs?

Regular breadcrumbs include more calories, fat, and sodium than Panko breadcrumbs. Panko is a terrific and much healthier alternative to regular bread crumbs when cooking a recipe. Panko bread crumbs are also great for coating since the flakes are bigger, giving your food a more distinct texture.

Can you use Panko instead of breadcrumbs in meatballs?

Panko and breadcrumbs can both be used in similar recipes. Both are used for basically the same purposes; to make a crispy topping for baked casserole recipes, produce a breaded coating for fried meals, and act as a binding agent for meatball and veggie burger recipes. You can typically use Panko instead of breadcrumbs in any recipe that calls for breadcrumbs.


Whether you’re looking for a completely keto-friendly substitution, a distinct flavor, or a breadcrumb substitute that doesn’t contain nuts, there are a lot of Panko breadcrumb substitutes out there to choose from.

It’s also worth noting that specific recipes don’t require the use of Panko breadcrumbs at all; in fact, some recipes can stay together just fine without the use of an egg or breadcrumb. Check out one of the gluten-free solutions we’ve highlighted for those recipes that require a little help, especially those that involve crispy breaded coatings.