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Miralax Substitute

Constipation isn’t something to joke about. Being unable to properly empty one’s bowels, much alone passing firm stool that can be excruciatingly painful, is a misery no one wants to endure.

In response to the challenges caused by constipation, pharmaceutical companies developed laxatives. Miralax is one of these laxatives, efficient but not without adverse effects.

The usage of Miralax can result in severe diarrhea or blood in the feces or rectum. People who have an intestinal blockage or bowel obstruction or who are allergic to polyethylene glycol may die.

However, if we look around, Mother Nature has a plethora of constipation cures to give. Before choosing an option for your constipation, it is always advisable to get the opinion of a medical professional.


What is MiraLAX?

MiraLAX is an over-the-counter (OTC) drug with a brand name. It’s a type of laxative known as an osmotic laxative.

Constipation is treated with MiraLAX. It’s normally used for short-term relief, but it can also treat chronic (long-term) constipation in some circumstances. MiraLAX is also sometimes used to prepare the bowel for a colonoscopy.

MiraLAX will trigger a bowel movement in most people within one to three days of taking it. People who had less than two bowel motions per week were studied in one study to see how helpful it was. People who used MiraLAX had 4.5 bowel motions per week, compared to 2.7 for those who took a placebo.

In another trial, MiraLAX was effective in treating 52 percent of persons with persistent constipation.

MiraLAX is a tasteless powder that you mix with four to eight ounces of water, juice, or other liquid to make a drink. Bottles or single-serve packages of the powder are available.

Top Substitutes of Miralax

1. Blackstrap Molasses

It’s also called blackstrap and is made by boiling pure cane sugar juice until it becomes black, usually during the third boiling. Almost all of the sucrose in this form has crystallized, and it’s high in calcium, iron, manganese, magnesium, potassium, and vitamin B6, all of which are important for preventing constipation. Blackstrap molasses is an alkaline metal that balances stomach pH for better stool production and movement. Blackstrap can be used as a sweetener in other foods and beverages or consumed straight with a teaspoon and diluted with water to mask the taste.

2. Fiber

Many whole-grain items will have “fiber” and “aids in normal digestion” on the label. That’s because fiber has been shown to help with digestion and elimination, as well as the prevention of certain health disorders. There are two types of fiber, both of which are essential for a healthy digestive system and the treatment of constipation:

Soluble fiber

Soluble fiber-rich foods dissolve in water and transform into a gelatinous material during digestion. This slows digestion, aids nutrient absorption and makes stool bigger and softer, making removal easier. This type of fiber also helps decrease cholesterol and regulate blood sugar levels. Apples, oranges, barley, carrots, beans, lentils, and oats are good sources.

Fiber that is not soluble

Whole grains, okra, peas, turnips, bran and wheat cereals, kidney, navy, and pinto beans all include fiber. Insoluble fiber does not react with water and instead bulks up the stool, allowing it to travel through the intestines more quickly. Constipation and hemorrhoids are also less likely with regular usage.

Because the skins of various fruits and vegetables (particularly apples) are high in fiber, eating them without peeling is recommended. According to the American Dietetic Association the American Dietetic Association recommends a daily fiber intake of 21 to 25 grams for women and 30 to 38 grams for men. Given the variety of fiber sources available, the necessary daily levels are simple to maintain. However, some people get cramps and flatulence after consuming large amounts of fiber. To combat this, drink plenty of water and gradually increase your fiber consumption over a few weeks.

3. Lemons

The citric acid in lemons helps to stimulate the digestive tract. When eaten shortly after waking up in the morning or after a meal, a glass of lemon juice aids digestion and elimination by removing toxins and waste from the colon. Alternatively, a glass of water containing a mixture of lemon (or lemon essential oil) and several teaspoons of baking soda can be used as a less expensive but equally effective technique. Baking soda can help move your intestines by neutralizing stomach acids and increasing gastrointestinal muscle contractions.

4. Oils

Constipation can be treated with a variety of oils, including:

Coconut Oil is a type of vegetable oil

Coconut oil contains medium-chain fatty acids (MCFAs), which improve intestine metabolic activity, resulting in faster food digestion and more frequent bowel movements. The fibrous quality of the oil cleanses the colon and balances the pH level of the stomach, both of which are beneficial to constipated patients. The oil can be eaten straight from the bottle in teaspoons, mixed with a glass of natural fruit juice, or used as a better alternative to cooking oil.

Olive Oil

Antioxidants, vitamins E, K, iron, omega-3, and 6 fatty acids contribute to a healthy digestive tract. The consistency of olive oil, combined with its monounsaturated oil content, acts as a lubricant, speeding up bowel clearance and strengthening the mucus lining of the colon, which is harmed by hard stool. More crucially, olive oil increases gallbladder bile output and intestinal muscle contraction, making fat digestion easier and feces softer. This, like coconut oil, can be taken straight or blended with other beverages.

What is the Dosage of MiraLAX?

MiraLAX dosage is determined by several factors. These are some of them:

The age of the person utilizing MiraLAX is the reason MiraLAX is being utilized.

Generally, the smallest dosage that produces the intended effect should be used.

The following information outlines regularly used or suggested dosages. Consult your doctor or pharmacist if you’re not sure how much to take.

Dosage for infants, toddlers, and children

Consult your child’s pediatrician before administering MiraLAX. They will be able to advise you on the best MiraLAX dosage for your child. MiraLAX’s manufacturer does not give this information. For children’s dose, they recommend receiving a doctor’s recommendation.

It’s also a good idea to speak with your child’s doctor, as they may want to evaluate your child to figure out what’s causing constipation. Other therapies may be required depending on the cause.

Adults should take

MiraLAX is usually used in 17-gram doses by adults. A measuring cap or gadget will be included with the product to assist you in determining the correct dose.

The powder is combined and dissolved in four to eight ounces of water or another liquid once daily.

What are the Serious Negative Consequences of MiraLAX?

If you experience any major side effects, contact your doctor straight once. If your symptoms are life-threatening or you believe you have a medical emergency, dial 911. The following are examples of serious side effects and associated symptoms:

Dehydration. MiraLAX diarrhea can lead to dehydration and fluid loss. Diarrhea and dehydration are more common among seniors. Dehydration can cause the following symptoms:

  • thirst
  • fatigue
  • dizziness
  • confusion
  • irritation due to dry mouth
  • When crying, there are no tears (in children)
  • For several hours, no wet diapers (in children)
  • Allergic responses are common. MiraLAX can cause an allergic reaction in certain people, though this is uncommon. Allergic reactions can be severe in rare situations, leading to anaphylaxis. Allergic reactions can cause a rash and itching skin.
  • breathing problems due to a runny nose, lips, tongue, or throat, swollen


MiraLAX might cause diarrhea or loose stools as a side effect. If you take more than the suggested amount, you’re more likely to get diarrhea, which is also more common among seniors.

In one study, diarrhea was reported as a side effect by roughly 11% of people taking MiraLAX for persistent constipation. About 13% of seniors had diarrhea, according to Trusted Source. If you develop diarrhea, you may need to reduce your dosage.


Some MiraLAX users experience bloating. In one research, bloating was reported as a side effect by roughly 3% of participants receiving MiraLAX for persistent constipation. With continuing usage of MiraLAX, this adverse effect may lessen or disappear.


Some MiraLAX users experience nausea. In one research, roughly 6% of participants who took MiraLAX for chronic constipation experienced nausea as a side effect. With continuing usage of MiraLAX, this adverse effect may lessen or disappear.

Gaining weight

MiraLAX has been linked to weight gain in certain users. However, it’s unclear whether MiraLAX is to blame for the weight increase.


Some users have reported experiencing headaches when taking MiraLAX. It’s unclear whether MiraLAX is the source of headaches.

MiraLAX is Recommended for Which Kind of Applications?

MiraLAX is licensed to relieve constipation for a brief period. It’s also suggested for additional purposes.

Constipation relief with MiraLAX

MiraLAX is licensed to treat constipation in adults and adolescents aged 17 and up for a short period.

It may also be prescribed by your doctor to treat constipation in younger children, such as babies under two.

Don’t take MiraLAX for more than seven days without consulting your doctor. Your doctor might want to look into what’s causing your constipation, and your doctor may determine that you require additional treatment.

Doctors frequently recommend MiraLAX for the treatment of persistent (long-term) constipation. MiraLAX is recommended as an effective first-line treatment for chronic constipation by the American College of Gastroenterology and the American Society of Colon and Rectal Surgeons.

Preparing for a colonoscopy with MiraLAX

Your doctor may recommend MiraLAX for colonoscopy bowel preparation. This process clears the contents of your gastrointestinal tract in preparation for a colonoscopy. MiraLAX is useful for this purpose, according to one study, but it may not be as effective as other choices.

You’ll be given specific instructions on how to take MiraLAX if your doctor recommends it for bowel preparation. This may necessitate the use of additional drugs.

MiraLAX is a medication that is used to treat IBS.

Irritable bowel syndrome (IBS) sufferers who have constipation may benefit from MiraLAX. MiraLAX may help with constipation, but it hasn’t been shown to help with other IBS symptoms, including stomach upset or pain.

MiraLAX is a treatment for diverticulitis.

Diverticulitis can cause constipation in certain persons. Consult your doctor if you have diverticulitis and constipation. For constipation, your doctor may prescribe MiraLAX or other laxatives, and other treatments may be required.

What are the Warnings of MiraLAX?

Consult your doctor about your medical history before taking MiraLAX. MiraLAX may not be right for you if you have certain medical conditions.

For those with renal disease: MiraLAX and other laxatives might induce electrolyte abnormalities; however, this is uncommon. People with kidney disease may have a worsening of this condition. Consult your doctor before using MiraLAX or other laxatives if you have kidney illness.

If you have stomach issues, including nausea, vomiting, bloating, or stomach discomfort, consult your doctor before using MiraLAX or other laxatives. To determine whether MiraLAX or other laxatives are safe for you, your doctor may need to assess the cause of your symptoms.

Irritable bowel syndrome (IBS) sufferers should know that MiraLAX and other laxatives may exacerbate some IBS symptoms. Consult your doctor before using MiraLAX or other laxatives if you have IBS.

When used by persons who have difficulty swallowing, MiraLAX may cause choking. If you have difficulty swallowing, consult your doctor before using MiraLAX.


MiraLAX drug is intended to relieve constipation temporarily. It softens the stool and increases the number of bowel motions by retaining water in the stool. It’s referred to as an osmotic laxative. This drug can also be obtained without a prescription. If you are self-treating with this drug, you must carefully follow the manufacturer’s package instructions to know when to seek medical advice.