Name: Pumpkin chili recipe
Total time: 30 min
Ingredients: 1 tablespoon vegetable oil; 1 cup onion (chopped); ½ cup green bell pepper (chopped); ½ cup yellow bell pepper (chopped); 1 garlic clove (minced); 1lb ground turkey; 1 (14.5 ounces) can diced tomatoes; 2 cups pumpkin puree; 1 ½ tablespoon chili powder; ½ teaspoon ground black pepper; 1 dash salt; ½ cup shredded cheddar cheese; ½ cup sour cream

Description

Warm up with this hearty pumpkin chili recipe, blending tender turkey, beans, and pumpkin for a flavorful fall-inspired dinner.

Ingredients

Units Scale

1 tablespoon vegetable oil
1 cup onion (chopped)
1/2 cup green bell pepper (chopped)
1/2 cup yellow bell pepper (chopped)
1 garlic clove (minced)
1lb ground turkey
1 (14.5 ounces) can diced tomatoes
2 cups pumpkin puree
1 1/2 tablespoon chili powder
1/2 teaspoon ground black pepper
1 dash salt
1/2 cup shredded cheddar cheese
1/2 cup sour cream

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Instructions

Heat vegetable oil in a large skillet over medium heat. Add onion, green pepper, yellow pepper, and garlic. Sauté until vegetables are tender.
Stir in turkey and cook until evenly browned. Drain and mix in tomatoes and pumpkin puree.
Season with chili powder, salt, and pepper. Reduce heat to low, cover and simmer for 20 minutes. When ready to serve top each bowl with cheddar cheese and sour cream.

Nutrition

Serving Size:
Calories: 277
Sugar: 5.9 g
Sodium: 289.6 mg
Fat: 15.2 g
Carbohydrates: 16.6 g
Protein: 20.9 g
Cholesterol: 69.8 mg