Shop Meal Plans and Cookbooks

Everything you need to follow a carb-cycling diet, including 21 recipes for breakfast, lunch, dinner, and snacks plus a grocery list to get started. The recipe book includes carb counts for each day and each recipe, plus calories, protein, and fat counts for each recipe. It also will print on letter-sized paper. You can download it after checkout and start your carb-cycling diet today.

Everything you need to follow a metabolic diet, including 21 recipes for breakfast, lunch, and dinner, plus a consolidated grocery list. The 24-page book will print on letter-sized paper if you prefer cooking from a hard copy. You can download it after checkout and start your diet today.

Ok, party people: If you love to host casual parties, this is your cookbook. Our Book of Sliders includes 34 slider recipes, ranging from the traditional cheeseburger slider to fun favorites like the lobster roll slider and buffalo chicken slider.