Everything you need to follow a carb-cycling diet, including 21 recipes for breakfast, lunch, dinner, and snacks plus a grocery list to get started. The recipe book includes carb counts for each day and each recipe, plus calories, protein, and fat counts for each recipe. It also will print on letter-sized paper. You can download it immediately after checkout and start your carb-cycling diet today.

A few of the recipes includes in your meal plan are:

• Greek chicken

• Garlic brown sugar flank steak with chimichurri

• Baked lemon herb chicken thighs with roasted vegetables

• Chicken Caesar wrap sandwich

• Sweet potato black bean vegan burrito

Enjoy a delightful week of eating while meeting your body goals!