3 boneless skinless chicken breasts (cut into 1-inch chunks)
½ cup cornstarch
Salt and pepper (to taste)
1 tablespoon vegetable oil
1 onion (cut into wedges)
1 red bell pepper (cut into chunks)
1 (15 ounce) can chopped pineapple in juice
2 garlic cloves (minced)
2 tablespoons brown sugar
3 tablespoons soy sauce
1 teaspoon of grated fresh ginger
1 tablespoon tomato paste
Canola oil (for frying)
Instructions
Place the chicken chunks into a zip log bag. Add cornstarch, salt, and pepper. Seal and shake until the chicken pieces are well coated.
Heat oil in a deep-fryer to 375 degrees F. Deep-fry chicken in batches until golden brown and fully cooked (the internal temperature has reached 165 degrees F.). Drain on a plate lined with paper towels.
Drain the juice from the pineapple chunks and reserve the juice. In a medium bowl combine the pineapple juice, brown sugar, soy sauce, and tomato paste.
Heat 1 tablespoon of vegetable oil in a wok over medium-high heat. Add the onions and bell pepper and saute for 5 minutes.
Add the garlic and ginger and cook for 1 minute. Add the drained pineapple chunks. Add the pineapple juice and soy sauce mixture.
Bring to a boil. Reduce heat and simmer for 5-6 minutes or until the sauce has thickened. Add the cooked chicken pieces and toss with the sauce to coat.