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How Long to Cook Mahi-Mahi?

  • Author: Bobby


Pan-Fried Mahi-mahi (4 Servings)


  • Four mahi-mahi fillets, four to six ounces
  • Two tablespoons olive oil
  • One tablespoon freshly chopped parsley leaves
  • Black pepper, freshly ground
  • Kosher salt


  1. Blot the mahi-mahi fillets dry, then season with pepper and saltand set aside.
  2. Cook the oil for three to five minutes in a non-stick pan. Then, sear the fillets undisturbed for four minutes until almost cooked past halfway.
  3. Flip the Mahi-mahi and cook for another two to four minutes, by which it should flash easily. Then, move to a plate and serve garnished with chopped parsley.

Also watch this video for more mahimahi cooking tips.