The carb cycling meal plan alternates between higher-carbohydrate and lower-carbohydrate days throughout the week to support fat loss while maintaining energy and muscle mass. The plan times carbohydrate intake around activity levels, using higher-carb days to fuel workouts and lower-carb days to encourage the body to burn fat. Meals focus on lean proteins, vegetables, healthy fats, and controlled portions of carbohydrates. It is more flexible, performance-friendly, and easier to sustain than extreme low-carb diets.
Benefits:
- Supports fat loss
- Helps maintain energy levels
- Can aid in preserving lean muscle mass during weight loss
- May reduce diet fatigue compared to constant low-carb plans
- Allows for more variety in meals vs. low-carb diets
- Can help manage hunger and cravings by strategically reintroducing carbs
- Works well for people who are active
Our meal plan download includes everything you need to follow a carb-cycling diet, including 21 recipes for breakfast, lunch, dinner, and snacks plus a grocery list to get started. The recipe book includes carb counts for each day and each recipe, plus calories, protein, and fat counts for each recipe. It also will print on letter-sized paper. You can download it after checkout and start your carb-cycling diet today.
