The carnivore diet relies on animal-based foods only — skipping plant foods entirely. Some people try it for weight loss, appetite control, or as a short-term elimination approach. Others quit quickly because it can be hard on digestion, tricky socially, and difficult to sustain.
Benefits:
- Simple. The rules are simple: Eat only animal protein and minimal carbs. This simplicity makes for fewer decisions, fewer ingredients, and easier grocery shopping.
- Satisfying. High protein meals are generally satisfying, which minimizes snacking.
- Low sugar. Cutting sugar and packaged foods can be a positive change for many people.
- Can help identify sensitivities and triggers. The carnivore diet is restrictive. For that reason, it can be used to identify sensitivities and food triggers. To do that, you’d start with the protein-only diet and add back other foods one at a time to monitor how they affect you.
What’s in the meal plan?
Our carnivore meal plan and guide includes seven days of super-simple, clean recipes made of whole foods only. Each day includes breakfast, lunch, dinner, and one snack. All recipes, prep instructions plus calorie and macro counts are provided. Each recipe is designed for one serving, but you can double the quantities if you are cooking for two.
Your download also includes success tips and an aggregated grocery list. You can download the entire plan after checkout.
