Interested in a 21-day Daniel Fast? The Daniel Fast is a spiritual fast rooted in the Book of Daniel, and it’s often followed for 21 days as a time of prayer, reflection, and discipline. From a food standpoint, it’s a simple, plant-based way of eating that focuses on whole, unprocessed foods and eliminates many common distractions from the diet.
Benefits:
- Discipline and mindfulness. Following clear, restrictive guidelines builds self-discipline and encourages thoughtful eating choices throughout the day.
- Sense of reset. Many people use the fast as a way to pause routines, reflect, and reconnect with their priorities. Think of it as a spiritual and physical detox plan.
- Cleaner, whole-food eating. The Daniel Fast does not include processed foods, added sugars, alcohol, and caffeine.
- Improved digestion. Vegetables, beans, and whole grains can support better digestion and regularity.
- More stable energy. Without sugar spikes and crashes, you may feel more consistent energy levels over time.
- Possible weight changes. The Daniel Fast isn’t designed for weight loss, but you may shed pounds due to lower calorie intake.
What’s in the meal plan?
Our Daniel Fast meal plan and guide includes seven days of super-simple, clean recipes made of whole foods only. Each day includes breakfast, lunch, dinner, and two snacks. All recipes, prep instructions plus calorie and macro counts are provided. Each recipe is designed for one serving, but you can double the quantities if you are cooking for two.
Your download also includes success tips and an aggregated grocery list. You can download the entire plan after checkout.
