Our heart-healthy meal plan supports cardiovascular health while still being practical and enjoyable. The plan emphasizes whole, minimally processed foods such as fruits, vegetables, whole grains, lean proteins, legumes, nuts, and healthy fats. It limits saturated fat, excess sodium, and added sugars. Meals are easy to follow, so this plan is a sustainable option to improve overall heart health without extreme restrictions or complicated rules.
Benefits:
- Supports heart and cardiovascular health
- Appropriate when managing cholesterol
- Encourages fiber-rich, nutrient-dense foods
- Limits saturated fat, sodium, and added sugars
- Promotes balanced, sustainable eating habits
- Suitable for long-term lifestyle changes
- Aligns with widely accepted heart-health nutrition guidelines
- Offers variety without feeling restrictive
What’s included in the heart-healthy meal plan
This heart-healthy meal plan download includes 14 lunch recipes and 15 dinner recipes for two full weeks of heart-healthy eating. The recipes are straightforward and chock full of nutritious ingredients, including salmon, fresh vegetables, legumes, fruit, and whole grain pasta.
Nutrition information provided for this heart-healthy meal plan is estimated per serving and intended for general informational purposes only. Values may vary based on ingredients, brands, preparation methods, and portion sizes. This plan is designed to support general cardiovascular wellness but is not intended as medical advice or a substitute for professional care. Individuals with heart conditions, high blood pressure, high cholesterol, or other medical concerns should consult a qualified healthcare professional or registered dietitian before making dietary changes, particularly regarding sodium, fat, or calorie intake.