I had never really made smoothies before, so when a reader, Jonathan Kent, shared this recipe with me, I figured it was a good place to start. It turned out to be a great introduction. The flavors come together really well, and the result is a smooth, refreshing drink that’s easy to enjoy.

The combination of strawberries, kiwis, yogurt, and a little sugar gives this smoothie a nice balance of sweet and tangy. The yogurt adds a creamy texture, while the fruit keeps it bright and fresh. It’s the kind of recipe where you can tell it’s going to work just by looking at the ingredient list.

What I like most about this one is how simple it is. Everything goes into the blender, and within minutes you’ve got a finished drink. No complicated steps, no special techniques—just blend and serve.

For the best texture and flavor, you’ll want to drink it right after blending.

One point to note: With the added sugar, this is not a “healthy” smoothie. If you’re watching your sugar and calorie intake, modify the recipe by omitting the added sugar and substitute plain yogurt instead of the fruit-on-the-bottom variety. Or, try our post-workout smoothie for weight loss instead.