clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon
How to Cook Broccoli in a Pan (3)

Pan-Fried Broccoli (4 Servings)


  • One broccoli head, trimmed into florets
  • One tablespoon of minced garlic
  • One teaspoon of olive oil
  • One teaspoon pepper
  • One teaspoon salt
  • ½ teaspoon red pepper flakes


  1. Pour the broccoli florets into a mixing bowl and add the spices and salt. Then, mix the ingredients until it fully combines.
  2. Turn the stove to medium heat and place a non-stick pan over it. Add the olive oil, leave it until it shimmers, and add the broccoli.
  3. Stir-fry the florets for four to five minutes. You’ll notice it turns tender and crispy by this time. Transfer the fried broccoli into a dish and serve as desired.

Of course, some of us prefer a visual direction when trying a new cooking method. If you’re one of those, click this video for more information.

  • Author: Bobby