Ingredients
Scale
- One broccoli head, trimmed into florets
- One tablespoon of minced garlic
- One teaspoon of olive oil
- One teaspoon pepper
- One teaspoon salt
- ½ teaspoon red pepper flakes
Instructions
- Pour the broccoli florets into a mixing bowl and add the spices and salt. Then, mix the ingredients until it fully combines.
- Turn the stove to medium heat and place a non-stick pan over it. Add the olive oil, leave it until it shimmers, and add the broccoli.
- Stir-fry the florets for four to five minutes. You’ll notice it turns tender and crispy by this time. Transfer the fried broccoli into a dish and serve as desired.
Of course, some of us prefer a visual direction when trying a new cooking method. If you’re one of those, click this video for more information.