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Grilled Brussels Sprouts (3 Servings)


  • 1 pound of Brussels sprouts (try to get uniform-sized sprouts)
  • 1 tablespoon of extra virgin olive oil
  • 1 tablespoon of minced garlic
  • 1 tablespoon of soy sauce
  • 1 tablespoon of balsamic vinegar
  • 1 teaspoon of Dijon mustard
  • ¼ teaspoon of kosher salt
  • ¼ teaspoon of ground black pepper
  • Wood or metal skewers


  1. Before you use them (if you’re using wooden skewers), soak wooden skewers in water for at least an hour.
  2. Trim the Brussels sprouts’ ends and remove any brown leaves on the exterior. Microwave on high for 3 minutes in a big mixing bowl (if you don’t have a microwave, blanch the Brussels sprouts in boiling water for 3 minutes before plunging them into an ice bath). Before continuing, make sure everything is completely dry.) Allow to cool.
  3. Preheat a medium-hot outside grill (about 375 F). These Brussels sprouts can also be cooked on the stovetop in a grill pan or broiled in the oven.
  4. When the Brussels sprouts are cool enough to handle, toss them with the olive oil, garlic, soy sauce, balsamic vinegar, mustard, salt, and pepper in the same bowl. Toss to combine evenly.
  5. Assemble the skewers in this manner: Each skewer should have 4 to 5 Brussels sprouts on it, with the stem ends pointing the same way. Each sprout should be separated by at least ½ inch. If your Brussels sprouts come in a variety of sizes, arrange them together on the same skewers so they cook evenly. The remaining soy sauce balsamic mixture should be kept in the bottom of the bowl (the taste is amazing and you might want to use it later).
  6. Place the skewers on the grill and cook them. Do this for 5 minutes with the lid on. Turn the skewers over with care. Cover the grill and cook for another 5 minutes, or until the sprouts are well browned and readily pierced with a sharp knife.
  7. Return the Brussels sprouts to the dish with the reserved soy sauce balsamic mixture after carefully removing them from the skewers. Stir to coat with a big spoon. Then either serve straight from the bowl or transfer to a serving platter. Enjoy!

This recipe can be made in a total of 25 minutes, including a prep time of 10 minutes, and a cook time of 13 minutes. Afterward, you and your family can enjoy the grilled taste of delicious Brussels sprouts. If you’d also like more ways to grill Brussels sprouts, then check out this video recipe.

  • Author: Bobby