Name: Turkey stuffed peppers recipe
Total time: 30 min
Ingredients: 1 lb lean ground turkey; 1 garlic clove, minced; 1/4 onion, minced; 1 tablespoon chopped fresh cilantro; 1 teaspoon garlic powder; 1 teaspoon ground cumin; 1 teaspoon kosher salt; 3 large sweet red bell peppers, washed; 1/2 cup fat free chicken broth; 1/4 cup tomato sauce; 1 1/2 cups cooked brown rice; Olive oil cooking spray; 6 tablespoons part skim shredded cheddar cheese

Ingredients

Scale

1 lb lean ground turkey
1 garlic clove, minced
1/4 onion, minced
1 tablespoon chopped fresh cilantro
1 teaspoon garlic powder
1 teaspoon ground cumin
1 teaspoon kosher salt
3 large sweet red bell peppers, washed
1/2 cup fat free chicken broth
1/4 cup tomato sauce
1 1/2 cups cooked brown rice
Olive oil cooking spray
6 tablespoons part skim shredded cheddar cheese

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Instructions

Preheat the oven to 400 degrees F. Lightly spray olive oil cooking spray n medm non-tc llet nd het to medm het. dd the onon, grlc nd clntro nd t&ecte; ot 2 mnte. dd the grond tre, lt, grlc powder, cmn nd coo or 4 to 5 mnte ntl met completel cooed throgh. dd 1/4 cp o tomto ce nd 1/2 cp o chcen roth, m well nd let the mtre mmer on low or ot 5 mnte.
dd, the cooed rown rce to the met mtre nd m well. Ct the ell pepper n hl lengthwe, nd remove ll o the seeds. Spoon about 2/3 cup meat mixture into each pepper half and place into a greased 9 x 13-inch baking dish. Top each with about 1 tablespoon of cheddar cheese. Cover tight with aluminum foil and bake for about 45 minutes. Carefully remove the foil and serve immediately.