Updated on August 13th, 2025
Warm, comforting, and just a little unexpected, this pumpkin chili recipe is a delicious way to bring a seasonal twist to a classic dish. Ground turkey, tender vegetables, and pumpkin puree simmer together with tomatoes and chili powder to create a hearty, flavorful bowl. The pumpkin blends in smoothly, adding a mild sweetness and creamy texture without overpowering the savory spices. Finished with cheddar cheese and a spoonful of sour cream, it’s the kind of meal that’s equally good for weeknight dinners or a cozy fall weekend at home.
Why this recipe works
- Balanced flavor: Pumpkin puree gives a gentle sweetness that works beautifully with the savory turkey and warming spices.
- Hearty and filling: Packed with protein from ground turkey and optional beans, this chili is satisfying enough to stand alone as a main dish.
- Customizable spice level: The amount of chili powder can be adjusted to suit your heat preference, and extra spices like cumin can be added for more depth.
- Simple preparation: With easy steps and common ingredients, this recipe comes together without much effort yet tastes like it’s been simmering all day.
- Perfect for the season: Pumpkin makes this chili ideal for fall meals, seasonal gatherings, or just adding something different to your dinner rotation.
Serving suggestions
- Classic toppings: Add shredded cheddar cheese, sour cream, and fresh green onions for extra flavor and creaminess.
- Boost the heartiness: Mix in kidney beans, black beans, or pinto beans to make the chili even more filling.
- Serve with sides: Pair with cornbread, crusty bread, or tortilla chips for dipping and scooping.
- Make ahead: Prepare in advance and reheat the next day for even richer, more developed flavors.
- Seasonal pairing: Serve with a crisp autumn salad or roasted fall vegetables for a balanced meal.
Pumpkin Chili Recipe
Warm up with this hearty pumpkin chili recipe, blending tender turkey, beans, and pumpkin for a flavorful fall-inspired dinner.
- Total Time: 30 minutes
- Yield: 6 servings 1x
Ingredients
Units
Scale
- 1 tablespoon vegetable oil
- 1 cup onion (chopped)
- 1/2 cup green bell pepper (chopped)
- 1/2 cup yellow bell pepper (chopped)
- 1 garlic clove (minced)
- 1lb ground turkey
- 1 (14.5 ounces) can diced tomatoes
- 2 cups pumpkin puree
- 1 1/2 tablespoon chili powder
- 1/2 teaspoon ground black pepper
- 1 dash salt
- 1/2 cup shredded cheddar cheese
- 1/2 cup sour cream
Instructions
- Heat vegetable oil in a large skillet over medium heat. Add onion, green pepper, yellow pepper, and garlic. Sauté until vegetables are tender.
- Stir in turkey and cook until evenly browned. Drain and mix in tomatoes and pumpkin puree.
- Season with chili powder, salt, and pepper. Reduce heat to low, cover and simmer for 20 minutes. When ready to serve top each bowl with cheddar cheese and sour cream.
Nutrition
- Serving Size:
- Calories: 277
- Sugar: 5.9 g
- Sodium: 289.6 mg
- Fat: 15.2 g
- Carbohydrates: 16.6 g
- Protein: 20.9 g
- Cholesterol: 69.8 mg