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3-Day Refresh Meal Plan

3-Day Refresh Meal Plan

As we deal with serious cravings and frequent exposure to unhealthy foods, it helps to have a backup plan to solve such issues. And sometimes, we want that quick-fix weight loss regimen, especially if we need to fit into an outfit or show off our curves. Well, all these and more are possible through the 3-Day Refresh meal plan, and with it, you can hit an impressive weight loss target in a super short time.

3-Day Refresh Meal Plan

Features

The 3-Day Refresh meal plan is a short-term diet program designed by Beachbody to help cleanse the body. The program features mostly liquid foods with snacks comprised of fruits and veggies in juiced and solid form. The regimen is strictly a no-meat or junk program and includes specialized shakes (Shakeology, Fiber Sweep, and Vanilla Fresh) and combinations of fruits, vegetables, and broth. The plan extends for three days, during which you’ll love the recipes as instructed in the package.

The meal plan comes with a specific list of ingredients, mostly fruits, vegetables, and fat sources. It also offers suggested serving sizes for each day and how much water to drink. You’ll find a wake-up menu, mostly a dehydration process, followed by three main courses, with mid-snacks. Each menu is offered with a suggested time frame at which they should be taken. And while the breakfast and lunch options are lighter, the dinner is slightly heavier, allowing you to sleep with enough supplication for the next day.

The 3-Day Refresh meal plan is also designed to be applied on any occasion. The menus are portable and manageable, and the instructions are straightforward. As such, you can use the plan at home, in the office, or even while traveling.

Because the meal plan comprises mostly plant-based foods, it’s the perfect cleanse option for vegans. Plus, those on paleo, Mediterranean, and keto diets can also employ the meal plan for their detox needs. This 3-Day Refresh meal plan works best as a prerequisite for a larger grand plan, perhaps a brief period of intermittent fasting or ushering into a vegetarian or keto diet.

While the 3-Day Refresh meal plan is renowned for its excellence, it’s not designed for all body types. Pregnant women, nursing mothers, and children can’t embark on this cleansing regimen as their bodies are in the phase of requiring more energy and calories. You can also confirm if you’re in the right physical state to carry out this meal plan by visiting a dietician.

Benefits of this Diet

While the time frame seems laudable for weight loss, it’s not so far-fetched. Because you’re living on fiber-rich shakes and fruit-veggie mixes, your body easily exhausts the carbs it contains. That said, the 3-Day Refresh meal plan is efficient enough to help you lose up the three pounds in three days!

It’s also an excellent way to tackle cravings, especially when you’re planning to leave a particular food type. For example, you can employ the meal plan to train your body towards cutting off sugar, chocolate, ice cream, coffee, and many other types of foods that clog your system. It’s also great for controlling portions, as the diet period helps your body master limited servings.

The 3-Day Refresh is also an impressive cleansing regimen as it deals with nutritious fruits and vegetables that help detox the system. Its short-term cleansing procedure allows you to remove harmful material from your system, giving your body a fresh start on dieting. And at the end of the three days, you’ll be ready to resume a lifestyle of clean-eating with minimal effort.

Meal Plan

3-Day Refresh Meal Plan

Download Here: 3-Day Refresh Meal Plan

Day 1

Wake Up:

  • 8 to 10 ounces of filtered water plus an optional lemon slice

Breakfast:

  • Shakeology plus 1 cup of cantaloupe

Mid-Morning:

  • Fiber Sweep with filtered water (one cup)

Lunch (an hour after Fiber Sweep drink):

P.M. Snack (one hour after lunch):

Two stalks of celery (medium) with hummus (2 Tbsp.)

Dinner (at least one hour after P.M. treat):

  • Vanilla Fresh blended with filtered water (1¼ cup). Veggie Stir-Fry and organic store-bought vegetable broth (1 cup, optional) with ¼ cup fresh herbs

Day 2

Wake Up:

  • 8 to 10 ounces of filtered water plus an optional lemon slice

Breakfast (within one hour of waking):

  • Shakeology with 1 cup cantaloupe

Mid-Morning:

  • Fiber Sweep mixed with 1 cup filtered water

Lunch (an hour after Fiber Sweep drink):

  • Vanilla Fresh shake with 1¼ cup filtered water. Then, eat raspberries (1 cup), ¾ cup cauliflower florets roasted with a dash of cumin, and a tablespoon of olive oil.

P.M. Snack (one hour after lunch):

  • ½ large carrot (or five baby carrots) with hummus (2 Tbsp.)

½ large carrot (or five baby carrots) with hummus (2 Tbsp.)

Dinner (at least one hour after P.M. treat):

  • Vanilla Fresh blended with 1¼ cup filtered water. Spinach salad (recipe below), and 1 cup organic store-bought vegetable broth (optional) with ¼ cup fresh herbs

Day 3

Wake Up:

  • Drink 8 to 10 ounces of filtered water with an optional lemon slice

Breakfast (within one hour of waking):

  • Shakeology with 1 cup cantaloupe

Mid-Morning:

  • Drink Fiber Sweep mixed with 1 cup filtered water

Lunch (an hour after Fiber Sweep drink):

  • Vanilla Fresh shake blended with 1¼ cup filtered water. Eat 12 strawberries, five asparagus spears roasted with 1 tsp. olive oil

Vanilla Fresh shake blended with 1¼ cup filtered water. Eat 12 strawberries, five asparagus spears roasted with 1 tsp. olive oil

Afternoon Snack (at least one hour after lunch):

  • Two medium stalks celery with 2 Tbsp. hummus

Dinner (at least one hour after afternoon snack):

  • Vanilla Fresh blended with 1¼ cup filtered water. Veggie Stir-Fry, and 1 cup organic store-bought vegetable broth (optional) with ¼ cup fresh herbs

Extra Tips

  • Remember to stay off meat during the three days of the meal plan.
  • Stick to the list of fruits and vegetables suggested in the meal plan. But if you must change anything, ensure the nutritional requirements of the substitutes are close.
  • Take your allergies and food sensitivities into consideration when picking this meal plan. And, ensure to swap such ingredients in the menus when you find them.
  • Remember to follow your dietician’s advice regarding whether or not you should run this program.
  • No artificial beverages, processed fruits, sugary treats, baked goods, or refined carbs are allowed for this meal plan. Only work with the instructions on the package.
  • Consider telling someone about your intent to do the 3-Day Refresh meal plan. Then, have them encourage you during weak times and keep you on track as your diet buddy.

Conclusion

The 3-Day Refresh meal plan is a great way to perform a short-term cleanse or start a longer one. Plus, it helps quicken weight loss needs, control food cravings, and rearrange your dietary preferences. So, if you ever have these needs, give the diet plan a try today!