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Beef Lo Mein Recipe

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There is no better way to bring in the New Year than with another Chinese recipe, Beef Lo Mein. You can find lo mein at many Chinese restaurants and buffets. Lo mein is a Chinese noodle dish that contains vegetables, meat and is tossed with a delicious sauce. This particular version of lo mein is really a combination of lo mein and broccoli and beef. If you don’t like beef, it can easily be replaced with chicken. The amount of heat can be adjusted by the amount of chili paste you put into the recipe. If you don’t like spice, you might want to cut it in half. You can use whatever type of pasta you like for this recipe such as vermicelli, spaghetti, linguini, etc. This dish is very easy to prepare and is well worth it. Enjoy.
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Yield: 4 servings

Beef Lo Mein Recipe

Beef Lo Mein Recipe

Ingredients

  • 8 ounces hot cooked pasta noodles (spaghetti, linguini, etc)
  • 1 lb flank steak (sliced)
  • 1 teaspoon dark sesame oil
  • 1 tablespoon peanut oil
  • 1 tablespoon fresh ginger (minced)
  • 4 garlic cloves (minced)
  • 3 cups fresh broccoli (chopped)
  • 1 ½ cups onions (sliced)
  • 3 tablespoons low sodium soy sauce
  • 2 tablespoons brown sugar
  • 1 tablespoon oyster sauce
  • 1 tablespoon chile paste with garlic

Instructions

  1. In a large bowl combine cooked pasta and sesame oil, tossing well to coat. Cover and set aside. In a wok over medium-high heat, heat peanut oil. Add ginger and garlic, stir fry for 30 seconds.
  2. Add broccoli and onion, stir fry for 3 minutes.
    Add steak and stir fry for 5 minutes or until done.
  3. Add pasta mixture, soy sauce, brown sugar, oyster sauce, and chili paste. Cook 1 minute or until heated thoroughly.

Nutrition Information:

Yield:

4

Serving Size:

1
Amount Per Serving: Calories: 463Total Fat: 15gSaturated Fat: 5gTrans Fat: 0gUnsaturated Fat: 8gCholesterol: 90mgSodium: 633mgCarbohydrates: 43gFiber: 6gSugar: 12gProtein: 40g

Nutrition information isn’t always accurate.

© Blog Chef
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(Makes 4 Servings)

Amber

Tuesday 22nd of January 2013

I am heading to get the items now. My family I know is gonna love this! so excited, I will reply back later with the finishing taste testing:)

Bobby

Thursday 12th of April 2012

Bruce- I would not recommend cutting the sauce in half, just leave it as is. I hope you enjoy the recipe.

Bruce

Thursday 12th of April 2012

Bobby, I am looking forward to trying your recipe. One question, can I cut this recipe exactly in half (just for myself? Or do I just cut the pasta, meat, broccoli and onion portions in half only. When I cook with sauces, I usually like flavorful tasting sauces almost as much as the main ingredients in any dish I make. Thank you in advance for your response.

Hungry Seabee Veteran in Long Beach

monica

Saturday 15th of January 2011

i will try this one next week thanks......

Heidi C

Friday 20th of August 2010

I want to fix this tonight for company but only have angel hair pasta so I guess I need to go to the market.Those noodles look thick.Hope I don't mess this up.LOL

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