1. If you’re using frozen fresh fish, make sure it’s thoroughly thawed before you use it. Salt the fish and set it aside for at least 20-30 minutes (up to 1 hour). This will help to remove moisture from the fish and make it firmer, which will result in crispy fish sticks. You can also use this time to season the fish before breading it.
2. Season the flour and breadcrumbs with salt and pepper. Other seasonings, such as garlic powder, onion powder, chili powder, and smoky paprika, are optional but are great additions for improved taste. You can also use any aromatics you choose, such as fresh dill.
3. Using flour, dredge the fish and shake off any excess flour. After that, dip the fish in the egg and coat it in breadcrumbs.
4. Place the fish sticks in the air fryer basket when they’ve been properly coated, making sure they don’t overlap. You may then lightly spritz them with oil for added crispiness and color. Cook for 10 minutes at 400°F (200°C), flip, and cook for another 5 minutes.
5. Take the fish sticks out of the air fryer and serve them with homemade tartar sauce and a squeeze of fresh lemon juice for added taste.

This recipe yields very delicious fish sticks that you and your family will love so much. The entire recipe can be made within a total of 25 minutes, including a prep time of 10 minutes and a cook time of 15 minutes. If you’d like more ways to cook fish sticks in the air fryer, then maybe you’d like to check out this video recipe.