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Lose 10 Pounds in Two Weeks Meal Plan

While it’s normal to work with a diet plan that promises a weekly shed of one to two pounds, various reasons may push your need for faster weight loss. For example, it may be your wish to attain a beach body for the summer, fit into that newly bought and ravishingly beautiful dinner gown or prepare for a role. Whatever the case, you can lose 10 pounds in two weeks with this handy meal plan. And it’s designed such that you can fit it into different lifestyle choices, making it a flexible short-term diet regimen for everyone.

Lose 10 Pounds in Two Weeks Meal Plan

Features

The recommended span for weight loss is one to two pounds weekly, and many experts insist this rate helps you retain the new weight for longer. But certain reasons, sometimes medical, can cause the need to drop your weight fast. It’s why this meal plan is designed with a menu schedule that can be applied for two weeks. And it features a rich array of nutrient-dense whole foods, including lean protein, fiber, vegetables, whole grains, and fat.

Each day on the meal plan comprises three main courses, proportioned such that you eat enough. You’ll also find snacks fitted between the three meals, made of healthy food items. The snacks are planned such that you can stay filled without munching excessively. And you can run the meal plans with daily outdoor exercises and stay hydrated with zero-calorie beverages.

Workouts are suggested in this meal plan at specified rates to help burn fat faster. And these routines can be planned around your daily lifestyle, making them convenient.

Benefits of the Diet

The meal plan is a speedy weight loss alternative, especially for cases where such a need is urgent. And it’s a sure way to shed five pounds weekly and attain that desired body shape. While the meal plan is excellent at quickly reducing fat, it keeps your diet healthy by offering whole foods and unprocessed options. And the considerable amount of proteins means you can also gain a significant amount of muscle mass.

The meal plan is also ideal for introducing portion control and curbing overeating. And it’s a great way to start a healthy eating lifestyle if your body is suitable for low portion diets. You can build a keto system around it, helping you retain your preferred dietary ideology without losing the necessary nutritional supplements. And it works significantly for fighting issues related to bad eating habits, allowing you to get an idea of how much to eat and what your menu should contain.

You can prep this diet plan schedule to work with your preferred dietary needs. For instance, swapping the meat opinions with moderate amounts of fish and more nuts builds this 14-day meal plan to a Mediterranean style. The fresh produce and whole foods list make it an excellent paleo option. And the carbs can be reasonably reduced while the fats are increased, so you get something that fits ketogenic needs.

The collection of nuts and seeds in this meal plan and the seafood items may be unsuitable for those with allergies. But you can swap them with equal substitutes while keeping the calorific deficit intact, so the weight loss plan is achieved. You can also swap gluten foods with convenient alternatives or replace the animal proteins with more plant-based options to work for your vegan lifestyle.

Meal PlanLose 10 Pounds in Two Weeks Meal Plan(1)

Download Here: Lose 10 Pounds in Two Weeks Meal Plan

Remember to start the day with this list of morning routines before proceeding to the menu schedule. Each activity should be followed as listed;

  • One cup of rich and dark coffee (no sugar or milk)
  • 30 to 45 minutes outdoor exercises
  • One mug of hot ginger and lemon (two tablespoons lemon juice grated fresh ginger, one pinch of sea salt, and one teaspoon of Manuka honey in boiled water).

Day 1

Morning

Scrambled Eggs and Toast

Snack

  • Fresh mixed nuts and seeds with one fruit

Afternoon

Snack

  • Hummus (one small pot) with raw veggies sticks

Evening

Day 2

Morning

Stuffed Avocado

Snack

  • Oatcakes with nut butter and smoked salmon

Afternoon

Snack

  • Two thick cucumber slices with goat cheese

Evening

Day 3

Morning

  • Scrambled Eggs and Toast

Snack

  • Hummus (one small pot) with raw veggies sticks

Afternoon

  • Crisp Bread with Cheesy Avocado Veggie and Nut Topping

Snack

One boiled egg

Evening

Day 4

Morning

Snack

  • Rice cake with tzatziki and smoked salmon

Afternoon

  • Lentil and Bean Salad

Lentil and Bean Salad

Snack

  • Fresh mixed nuts and seeds with one fruit

 

Evening

  • Singapore Noodles

Day 5

Morning

  • Stuffed Avocado

Snack

  • Two energy bars

Two energy bars

Afternoon

  • Crisp Bread with Cheesy Avocado Veggie and Nut Topping

Snack

  • Two thick apple slices topped with goat cheese

Evening

  • Quick-Grill Salmon and Salad

Day 6

Morning

  • Scrambled Eggs and Toast

Snack

  • One boiled egg

Afternoon

Snack

  • Two protein bars

Evening

  • Quinoa Vegetable Bake

Quinoa Vegetable Bake

Day 7

Morning

  • Egg, Ham, and Tomato

Snack

  • Oatcakes with nut butter and smoked salmon

Afternoon

  • Lentil and Bean Salad

Snack

  • Fresh mixed nuts and seeds with one fruit

Evening

  • Singapore Noodles

 

Singapore Noodles

Extra Tips

  • Drink a glass of water 20 minutes before each meal and snack. Your daily target should be at least eight glasses.
  • Consider sparkling or still water infused with fresh fruits, vegetables, or herbs if you find water boring. Also, consider sugar-free teas, coconut water, veggie juices, and watered-down fruit juices. And if you’re buying the juice off the shelf, check the salt content before using it.
  • Stay off soda, energy drinks, and beverages containing added sweeteners and artificial colors.
  • Plan the schedule to suit your lifestyle, and fix the workout hours when you’ll be free to do them.
  • You can also add muscle-building workout routines to the plan, like push-ups, bench press, deadlifts, weighted squats, pull-ups, and dips. You can also add circuit training to help burn belly fat.
  • Keep the meal plan on track by recording the foods you eat and the portions you serve. You also want to keep your diet healthy and avoid junk food or mindless snacking.
  • The recipes can be prepared beforehand and eaten later, so make large batches and repeat them each week.
  • You can reshuffle the meal plan at the start of the second week to make things interesting.
  • Cut off saturated fats from your diets, such as margarine, lard, and canola oil. If you must cook with oils, consider healthy alternatives like avocado, coconut, and olive oil.
  • Remember to consult your doctor to confirm if your body can withstand the calorie deficit necessary to achieve the weight loss goal of this program.

Conclusion

While it may seem scary to consider a 10-pound shedding target in two weeks, certain reasons may prompt the need. And that’s why you need a properly planned diet to attain this short-term goal. This meal plan helps you hit such a target while keeping your menu healthy and nutritious enough so your body doesn’t starve or crave food. And at the end, you can bask in the final result as you relish your new and hard-earned body size.