Whether you’re aiming to lose weight, eat healthier, simplify weekly shopping, or fine-tune your nutrition for fitness goals, BlogChef’s meal plans offer structured, approachable roadmaps that make real-world eating easier and more enjoyable. From calorie-targeted week-by-week schedules and heart-healthy menus to macro-focused strategies and plant-forward cleansing plans, each option combines thoughtful meal organization with flavorful, balanced recipes you can cook at home. Below are six of the most-visited meal plans on BlogChef — trusted by readers for clarity, variety, and results — so you can find the right plan for your lifestyle and start eating with purpose today.
This 30-day heart-healthy meal plan includes wholesome, nutritious foods known to boost your heart health. You know, the good stuff: Nutrient-packed veggies, fiber-rich whole grains,… Read More »The 30-day heart-healthy meal plan you’ll love
This metabolic diet meal plan is intended to promote safe, healthy weight loss and improve overall wellness. It is intended to be used with regular… Read More »Metabolic diet meal plan: 7 days of recipes
Many brands offer programs and weight-loss regimens, but not all are as effective as you hope they’d be. It’s why the V Shred meal plan… Read More »V shred (low-calorie, high-protein) meal plan
The blood type A diet assumes your blood type affects how your body responds to different foods. This is not a proven scientific conclusion —… Read More »Blood type A meal plan
The Daniel Fast is a spiritual fast rooted in the Book of Daniel, and it’s often followed for 21 days as a time of prayer,… Read More »21-day Daniel Fast meal plan
Carb cycling is a dietary strategy that involves alternating between high-carb and low-carb days within a weekly meal plan. It has gained popularity among people… Read More »Carb cycling meal plan with 21 recipes
The carnivore diet is one of the simplest — and most restrictive — ways to eat: You build meals around animal-based foods and skip plant… Read More »7-day carnivore meal plan