Updated on January 25th, 2024
Vegan Black Bean Burgers that are flavorful and not mushy are simple to create. They’re filling, delicious, and a long-time reader favorite. Summer isn’t our favorite time to be in the kitchen, but these Vegan Black Bean Burgers are worth making an exception for, and they’re so simple to prepare that you won’t even break a sweat.
Put them in a bun and top with the rest of the ingredients, and you’re done. I’d recommend a burger in one hand and the feeling of a cool breeze. This is how summer fantasies come true.
This vegan burger recipe is one of the easiest ways to satisfy a hefty appetite. It is made with oat flour, which binds the mixture well. In addition, canned black beans are more uniform in texture. Depending on your personal preference, you can add a touch of spicy mayo or sprouts to the burgers. Then, serve it with a green salad for a delicious, healthy meal.
How to Make Vegan Black Bean Burger?
Ingredients:
Are you curious about the ingredients in black bean burgers? Let me show you what you’ll need and why you’ll need it to make this recipe:
Canned black beans are preferable to home-cooked beans because they are more uniform and have a consistent texture, whereas home-cooked beans can vary depending on how old the beans are and how they are cooked. The beans will not squish together well enough to produce nice burgers if they are too hard.
Green onions – Because they blend well with the other flavours and will be eaten raw.
Flavour: cumin, garlic powder, salt, pepper, and cilantro
Lime has a tangy flavour and adds moisture to the dish.
The binder is ground flaxseed. Flaxseed absorbs moisture and expands, becoming gelatinous. In this recipe, it serves as the adhesive. Furthermore, it is extremely nutritious and allows you to produce black bean burgers without using breadcrumbs, and flax is more effective in keeping them gluten-free.
Chilli flakes – for added spiciness, complement the other flavours beautifully. They are, however, optional.
BBQ Sauce – Optional but delicious brushed on the burgers after being cooked, and it provides another layer of flavour and helps them seem shinier and more succulent.
Directions:
These vegan black bean burgers are super simple to make, and no special equipment is required. You’ll need a potato masher (or fork) and your hands. Here’s how you do it:
Step 1: Drain and mash canned black beans.
When you’re finished, they should resemble this. For an excellent burger texture, use a mix of mashed and partially mashed beans.
Step 2: Combine the remaining ingredients.
Step 3 – Using clean hands, thoroughly combine all ingredients.
Step 4: Form the mixture into patties.
Step 5: Fry in a pan or bake in the oven.
Recipe of Black Bean Burgers that can be Grilled?
You can grill these vegan black bean burgers for a delicious summer dinner! Here’s how to do it:
Prepare the grill. Preheat the grill over medium-high heat, about 400 degrees Fahrenheit. Scrape away any leftovers from your previous grilling session.
Grease a piece of foil. Cooking spray or olive oil should be used to grease a wide piece of aluminum foil.
Prepare the burgers. To help your black bean burgers remain together, form them into 12-inch thick patties and chill them for 20-30 minutes. Then, using oiled aluminum foil, arrange your burger patties.
Cook them on the grill. Place the aluminum foil on the grill with your black bean burgers. Grill the burgers for 6-8 minutes on each side, flipping with a metal spatula carefully. When the burgers are thoroughly heated, they are ready to consume.
Are Black Bean Burgers Really Vegan?
Vegan black bean burgers are not all the same. It’s usually a good idea to double-check, especially if you’re eating in a cafe or restaurant. Many recipes call for an egg, and others call for breadcrumbs from a loaf that may or may not be vegan, and some even have cheese in them. If you want to avoid eating animal products, don’t think that it’s vegan just because it’s a bean or vegetable burger. But, of course, this recipe is vegan!
What is the Best Advice for Achieving Success in Preparing Vegan Black Bean Burgers?
Here are my best recommendations for preparing good vegan black bean burgers, including shaping and forming advice:
The findings of canned beans are more consistent than those of home-cooked dried black beans. That’s because they’re usually the same softness. The tenderness of the beans can vary based on how old the dried beans were, how you cooked them, and how long you cooked them. This may impact the burgers’ ability to hold together. Using canned beans makes life easier and eliminates the need for worry.
Ensure that the beans are completely drained. We don’t want any liquid on the premises, and it has a significant impact on the stiffness and texture of the product.
Make sure the black beans aren’t overly mashed. Some texture must be preserved.
Don’t be stingy with the seasonings. Beans require a little assistance to taste fantastic.
Before creating the burgers, squish the portioned ingredients together in your hands to compact them and avoid making the burgers too thin. They should have a thickness of 34 to 1 inch.
Cook the burgers on a medium heat setting, and it shouldn’t be excessively high. Before they become overdone on the outside, we want them to cook through and stiffen up.
Before serving, brush the outsides with BBQ sauce or my simple tofu marinade. It provides another depth of flavour and gives the burgers a lustrous, luscious appearance.
What is the Taste of Vegan Black Bean Burger?
What are the flavours of black bean burgers? To begin with, a black bean burger isn’t going to fool you into thinking it’s beef or a Beyond burger. They don’t taste like a hamburger and will never taste like one. That isn’t to say they aren’t tasty; they are when prepared properly.
Black beans have a strong earthy flavour that easily absorbs the flavours of whatever else they’re cooked with. And that’s why my Vegan Black Bean Burgers are brimming with flavorful ingredients. Some examples are raw green onions, lime, cilantro, and dried spices. The outside is then coated with BBQ sauce to offer another layer of flavour.
These burgers have a robust black bean flavour with undertones of garlic, lime, cilantro, and warming spices. There’s also the little tang of the BBQ sauce, and they’re fantastic!
What’s the Best Way to Keep Black Bean Burgers from Crumbling?
Are you looking for a recipe for non-falling-apart vegan black bean burgers? The key is to use a high-quality binder. I prefer nut butter or ground flaxseed in bean burgers, both of which are used in this recipe. Both of them do an excellent job of keeping them together.
Another way to keep them from breaking apart is to pack each burger tightly when creating it. Give the mixture a quick squeeze to bring it all together. Before forming them, work really hard to get everything packed together.
Finally, don’t cook them over a high fire and don’t flip them too frequently while cooking. Before the outside becomes excessive, the inner must solidify up. If at all possible, turn them in only once. Any chances of breaking will be reduced as a result of this.
What are the Tips for Storing, Freezing, And Reheating Vegan Black Bean Burger?
These freezer-friendly black bean burgers are ideal for meal planning and preparation.
Cooked or uncooked, they keep well in the fridge for four to five days. Keep them securely wrapped or in an airtight container to avoid drying out.
Cold leftovers are also delicious. I frequently include them in packed lunches, eat them as a snack straight from the fridge, or crumble them on salads, bowl dishes, or sandwiches.
Uncooked burgers can be frozen by placing them on a parchment paper-lined baking pan and freezing. Once they’ve hardened, you can put them in a freezer bag or container. Place a sheet of parchment paper between the layers to ensure they don’t stay together. Thaw in the refrigerator before cooking according to the package directions.
To reheat previously cooked burgers, bake them for 15-20 minutes at 370°F or until piping hot. If frozen, bake for 20-25 minutes, or until piping hot through, straight from the freezer.
What are the Additional Toppings that can go with Vegan Black Bean Burgers?
I adore experimenting with different, fresh toppings to take these vegan black bean burgers to the next level. Here are some additional topping suggestions:
(If you enjoy curry flavour!) curry tahini sauce
BBQ sauce or ketchup
Onions that have been caramelized
Lettuce (romaine or butter)
Cheddar cheese or goat cheese (if not vegan)
Pickles
rancho de Chipotle, rancho de Chipotle, rancho de Chipotle, rancho de Chi (if not vegan)
Guacamole
Green tahini sauce with jalapeos
Sauce made with vegan cheese
Are Black Bean Burgers Healthy?
Compared to a standard hamburger, these black bean burgers are far healthier (especially one you might get at a restaurant). Black bean burgers are high in fibre, vitamins, and minerals while being far lower in fat and cholesterol than regular ground beef burgers.
For example, a Carl’s Junior “Big Carl Burger” has 920 calories (58 grammes of fat and 140 grammes of cholesterol). Still, these black bean burgers have 431 calories (with 15 grammes of fat and 49 grammes of cholesterol). AND, despite being meatless, each black bean burger patty contains roughly 12 grammes of protein!
Is it True that Black Bean Burgers are High in Protein?
Black bean burgers have a lower protein content than beef and other plant-based burgers, and protein content ranges from 5 to 12 grammes per burger. There are more complex carbohydrates and less protein in this burger because of the black beans and vegetables than in most others.
You may also be attempting to remain under a particular calorie intake if you want to meet a certain protein intake per day. You need items that will help you reach your protein goal without squandering a lot of calories in this case. You want a high protein-to-calorie ratio.
I measure protein sources in terms of “protein per 100 calories.” As a result, I’ll be more efficient in achieving my protein goals. In any case, here’s the protein information:
In terms of protein composition, black beans are similar to “garden veggie burgers.” These burgers are created using vegetables, which contain fewer calories and protein than soy or pea protein.
The decreased protein content of black bean burgers isn’t always a bad thing, and protein is abundant in most people’s diets (for staying healthy). As a result, vegetables and beans may benefit your nutrition far more than packaged protein. It all depends on what you want to achieve.
Is it Possible to Lose Weight by Eating Black Bean Burgers?
Black bean burgers are a terrific weight-loss option because they are lower in calories and higher in fibre than beef burgers.
A “normal” meat burger comprises roughly 4 ounces of ground beef, 375 calories. In comparison, every black bean burger I looked at had a calorie count of 250 or less per patty, and two of them were between 100 and 150 calories.
On the other hand, a black bean burger may not fill you up as much as a 4-ounce beef burger. As a result, you may want to eat a little more to compensate. However, choosing lower-calorie options, particularly ones high in fibre (such as black bean burgers), can aid weight loss.
Conclusion
Black bean burgers have fewer calories, saturated fat, and cholesterol than beef burgers but have more fibre. They do, however, contain less protein and, in some situations, more sodium. Homemade black bean burgers are the healthiest option, produced without processed oil or flour.
