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How To Cook Tofu In Oven

How To Cook Tofu In Oven

Baking tofu in the oven is perhaps one of the most delectable methods of tofu preparation. This method of cooking yields flavorful, crispy tofu that is packed with amazing amounts of high-quality protein. We highly recommend trying baked tofu recipes (if you’ve not already done so) since they are nutritious, tasty, and healthy, especially because they don’t require any oil.

If you’re not sure how to go about the cooking process for baked tofu, there’s no need to worry. We’ve outlined a number of helpful tips and recommendations that will guarantee the best results with baked tofu recipes.

How To Cook Tofu In Oven

Tofu Nutrition Facts

How To Cook Tofu In Oven

Tips for Cooking Tofu in Oven

Cooking tofu in the oven can be an easy process; it just depends on the information you have at your disposal. If you’re seeking the best results with your baked tofu recipes, then you’ll need to take note of these tips:

Adding flavor to tofu – Baking tofu in a tasty marinade is one of the simplest methods to impart loads of flavor into it. Tofu absorbs the flavors around it like a sponge, so baking it right in the marinade helps this process while concentrating the flavors and drying it out a little, giving it a pleasing consistency. Tofu baked in the oven is as simple as it gets, as long as you use the right ingredients.

Make sure to press your tofu – Tofu can be likened to a sponge, being that it soaks up water. So, before marinating the tofu, you’ll need to squeeze away some of the excess water. This allows the tofu to absorb some of the marinades and draw them in. The best way to do this is to lightly wipe and press each side of a full block using two paper towels. Don’t try to squeeze out all of the water; a little moisture is fine. Afterward, you can cut up the tofu into bits.

The marinade may not soak into the tofu (since it is loaded with water) if it is not pressed before baking, resulting in tofu that is not as flavorful or crispy as desired.

Mind the marinating duration – The shorter the marinating time, the saltier the marinade. Again, tofu is a sponge, and this fact cannot be stressed enough. Because the tofu will be baked in the marinade, you should ideally bake it immediately after coating it in the marinade or within 24 hours of marinating.

Cooking Tofu in Oven

Tofu on its own is basically flavorless, like a blank slate. This benefit is that it will absorb any taste or seasoning you decide to give it! Baking tofu in a small amount of oil yields the largest amount of protein with the least amount of fat, making it one of the healthiest ways to prepare tofu.

When baking tofu in the oven, you’ll need the following ingredients:

  • Extra-firm tofu: For the most ideal texture, it is advised to pick extra-firm tofu. This option contains less water than softer forms of tofu, allowing it to absorb the flavors of your sauce more effectively.

Depending on how you intend to use the tofu, it can be sliced into cubes, strips, or “filets.”

  • Soy sauce: If you’d rather not use soy sauce, you can use tamari or coconut aminos in their place
  • Cornstarch: This can also be substituted with arrowroot starch or powder. The primary function is as a sauce thickening agent.
  • Garlic and onion powder: These ingredients provide your tofu with a wonderfully flavorful, umami taste.
  • Oil: Ensure to choose a neutral oil such as avocado or vegetable for the best results.

After gathering your ingredients, follow these easy steps to bake tofu in the oven:

  • Preheat the oven to 400 degrees Fahrenheit.
  • Using paper towels, blot a block of tofu and lightly press the tofu to release the water.
  • Cut tofu into strips, cubes, or “filets” and place on a baking pan lined with parchment paper.
  • Apply your favorite marinade or sauce liberally on all sides
  • Any remaining marinade or sauce can be poured over the top or over the vegetables to bake alongside. Put the tofu cubes into the oven set at a temperature of 400°F, then bake the tofu for 25 minutes, uncovered.
  • Continue baking for 5-10 minutes for extra crispy baked tofu.

 

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Cooking Time for Tofu in Oven

Cooking tofu in the oven is best done using the timing guidelines in the table below:

Cooking procedure Cooking time
Baking tofu cubes in the oven at 400 F 15 minutes per side, 30 minutes in total

 

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How To Cook Tofu In Oven

Baked Tofu (2 to 4 Servings)


  • Author: Bobby

Ingredients

Scale
  • 12 ounces of firm tofu (about 340 g), cubed
  • 1 tablespoon of tamari or soy sauce
  • 1 teaspoon of extra virgin olive oil
  • ½ teaspoon of garlic powder (this ingredient is optional)
  • 3 to 6 tablespoons of cornstarch

Instructions

  1. Preheat the oven to 400 degrees Fahrenheit (200 degrees Celsius).
  2. In a large mixing bowl, add the tofu cubes, tamari or soy sauce, oil, and garlic powder. Mix thoroughly and let aside for at least 5 minutes.
  3. Drain the tofu and toss ⅓ of the cubes with 1 or 2 tablespoons of cornstarch in a freezer bag to coat. Using the remaining tofu and cornstarch, repeat the process. If necessary, add extra cornstarch.
  4. Bake the tofu cubes for 15 minutes on a parchment-lined baking sheet. Then, take the baking sheet out of the oven and flip each of the tofu cubes so that the other side can cook equally. Preheat your oven to 350°F and bake for 15 minutes, or until golden brown.
  5. Serve the baked tofu right away. You can choose to serve this crispy baked tofu with vegetable soup, vegan butternut squash soup, or vegetable tempura.
  6. Refrigerate leftovers in an airtight jar for up to 4 or 5 days.

This oven-baked tofu recipe yields extremely delicious results, so you should definitely try it out. In a total of 40 minutes, including a prep time of 10 minutes and a cook time of 30 minutes, you can get this entire recipe ready to eat. If you’d love to find out more ways to enjoy baked tofu recipes, then check out this video recipe.