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Smoothie After Workout for Weight Loss


  • Author: Bobby
  • Prep Time: 10
  • Cook Time: 1
  • Total Time: 11 minutes
  • Yield: 1 1x
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Ingredients

  1. 100g banana (roughly 1 medium banana)
  2. 140ml unsweetened almond milk
  3. 70g yoghurt, such as Greek, natural, soya
  4. 20g protein powder (vanilla or any flavour)
  5. 30g ground flaxseed
  6. 20g rolled oats
  7. 30g dates
  8. Pinch of ground cinnamon
  9. Handful of ice

Instructions

Just combine everything in a liquidiser and blend until smooth. Adjust the amount of ice used to make it thicker or smoother.