Updated on December 26th, 2023
When the idea of a delicious tenderloin wafts into your mind, you probably picture it as being sautéed in butter or bacon drippings in a cast-iron skillet. Perhaps you even prefer oven-roasted tenderloin steaks or those cooked in dry red wine.
The outcomes of cooking tenderloin steaks in the above-described methods are undeniably great, but there is another fantastic way to prepare this steak cut that you may be overlooking.
Skillet-seared tenderloin steaks won’t do much for you if you’re craving the delicious smoky taste that steaks acquire from grilling. If you’re not sure of the cooking procedure, leave it to us to walk you through the process. Make sure to pay attention to all our helpful tips and guidelines to get the best results from your cooking.
Tenderloin Steak Nutrition Facts
Tips for Cooking Tenderloin Steak on Grill
Pay attention to the following helpful tips, recommendations, and guidelines that have been outlined to guide you to the best results:
Gas or charcoal grill? – Because any sort of grill can do the job, the right choice ultimately relies on your culinary preferences. For a smoky, southern BBQ flavor that many people tend to enjoy, a charcoal grill is preferable. A gas grill, on the other hand, maybe you’re best bet if you want a flavor that seems more close to that of bacon’s smokiness.
Bacon, on the other hand, does wonders for the flavor of tenderloin steaks. So, when it comes to tenderloin grilling, it’s possible that gas grills have a tiny advantage. Nonetheless, don’t feel compelled to buy a new grill just to cook steaks; they’ll cook just well on any grill if you know how to adjust the temperature and keep track of the cooking time accurately.
Ideal timing – The most important piece of advice to adhere to is to avoid overcooking your filet. A difference of 1 to 2 minutes can be of great significance in the final temperature of your steaks.
Even if the tenderloin steaks are really thick, grilling them shouldn’t take more than 15 minutes. If your beef steaks are almost an inch or 1½ inches thick, you won’t need to cook them for more than 4 to 5 minutes on each side. Thicker chunks of two inches or more, on the other hand, will need to be grilled for around six minutes on each side.
To cook your tenderloin steaks to the desired doneness degree, refer to the chart below.
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Cooking Time for Tenderloin Steak on Grill
The ideal cooking time for tenderloin steaks on the grill has been described in the table below:
| Cooking procedure | Cooking time |
| Cooking rare tenderloin steaks on the grill | 3 to 4 minutes per side |
| Cooking medium-rare tenderloin steaks on the grill | 5 minutes per side |
| Cooking medium tenderloin steaks on the grill | 5 to 7 minutes per side |
| Cooking medium-well tenderloin steaks on the grill | 7 to 9 minutes per side |
| Cooking well-done tenderloin steaks on the grill | 10 minutes per side |
Beef Tenderloin Steaks with Seared Mushrooms and Red Wine Vinaigrette (4 Servings)
Ingredients
- 4 beef tenderloin steaks, each about 6 ounces and 1¼ inches thick
- Extra-virgin olive oil
- Kosher salt and freshly ground black pepper
- 3 thick-cut slices of bacon, cut into ¼-inch dices (2 ounces)
- ⅓ cup of finely diced red onion
- Vinaigrette
- 3 tablespoons of red wine vinegar
- 2 teaspoons of Dijon mustard
- 2 garlic cloves, minced
- ¼ cup of extra-virgin olive oil
- ½ teaspoon of kosher salt
- ¼ teaspoon of freshly ground black pepper
- 8 ounces of cremini mushrooms, with stems, removed and caps cut into quarters
- 2 tablespoons of finely chopped fresh chives
Instructions
- Brush both sides of the steaks with oil, then season them generously with pepper and salt. Allow 15 to 30 minutes for the steaks to come to room temperature before you start cooking them.
- Preheat the grill to high (450° to 550°F) for direct cooking over a high heat level, and to medium heat level (350° to 450°F).
- Cook up the bacon and onion in a pan over medium-low heat atop the stove, stirring periodically, until the bacon develops a crisp quality and the onion is soft, this should take about 6 to 8 minutes. Turn off the heat.
- Whisk the vinegar, garlic, and mustard in a small basin. Whisk in the oil gradually until it is emulsified, then add the salt and pepper into the mixture. In a medium mixing basin, combine the mushrooms with ¼ cup of the vinaigrette and toss the mixture well. Set the leftover vinaigrette aside.
- Clean the cooking grates with a brush. Preheat a grill pan with perforations over medium heat. Take the mushrooms out of the marinade and arrange them on the pan in a single layer. Cook the mushrooms, turning them once or twice, over direct medium heat level, with the lid covered. Do this until they turn golden brown and tender, about 6 to 8 minutes. Wait until the undersides of the mushrooms are properly browned before moving them.
- In the meantime, cook the steaks directly over a high heat level with the lid covered, flipping once, until done to your liking (this should take about 8 to 10 minutes for medium-rare doneness level). Allow the tenderloin steaks to sit for 3 to 5 minutes after removing them from the grill.
- Warm the mushrooms, bacon, and onions in a pan on the grill at a medium heat level for about 1 minute, turning the ingredients often. Mix in the chives thoroughly.
- Serve the steaks while still warm, and make sure to spoon the mushroom mixture on top. If desired, recombine the reserved vinaigrette and drizzle a little over each steak.
The recipe for tenderloin steak on a grill yields such delicious results and following the right cooking instructions is sure to guide you to excellent results. The timing guidelines in this article should also not be taken lightly to ensure that you don’t overcook or undercook your steaks on the grill.
In case you’d want a few more recipe ideas or inspiration for cooking a tenderloin steak on the grill, we have recommended this video recipe for you to watch.
