Substitute Almond Flour for All-Purpose Flour

Substitute Almond Flour for All-Purpose Flour

All-purpose flour is the most used flour in both cooking and baking. It is made from a combination of hard and soft wheat which makes it flexible and very suitable for use in various recipes. However, all-purpose flour is the first one we run out of in the pantry because of its flexibility. It is also the first that grocery stores run out of.

If the recipe you are making requires using all-purpose flour and you’re out, you don’t have to run to the shop to get one because you pretty much already have a substitute for all-purpose flour in your pantry.

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Almond flour is one of the most popular, gluten-free and Paleo-friendly substitutes for all-purpose flour. Keep reading if you want to learn more about how to substitute almond flour for all-purpose flour.

Substitute almond flour for all-purpose flour

Using almond flour is great when you need a gluten-free substitute for all-purpose flour. It is made from raw almonds, provides your baked goods with high protein and fibre levels, and adds a nutty flavour to baked goods.

Almond flour is also higher in fat than all-purpose flour.

When substituting almond flour for all-purpose flour, you may use more almond flour because, unlike all-purpose flour, it absorbs a lot of moisture.

Almond flour can be used in various recipes, like pancakes, cakes, cookies and many others. However, it is not a great substitute for regular flour when making yeast bread.

Substitution ratio

Almond flour also lacks the same binding qualities that all-purpose flour has, so you may end up adding more egg white to your recipes to hold it in shape. There isn’t an exact conversion ratio from all-purpose flour to almond flour, but we have a few suggestions you could try.

You can choose to substitute 1 cup almond flour for 1 cup of all-purpose flour and then increase the amount of rising agent a bit to accommodate for the heavyweight of the almond flour.

Another suggestion is to either reduce the quantity of liquid in the recipe or add more almond flour. Our last suggestion is to substitute 3/4 cup of all-purpose flour with 1 1/2 cup of almond flour.

Almond flour nutrition

all purpose Nutrition Facts

Other substitutes for all-purpose flour

Amaranth flour

Organic Amaranth Flour, 4 Pounds – Non-GMO, Fine Meal, Whole Grain Flour, Stone-Ground, Kosher, Vegan, Bulk Powder. High in Fiber, Protein. Great for Flour Blends. Perfect for Baking, as Thickener.
  • ✔️ORGANIC: Whole-grain Organic Amaranth Flour is a 100% non-GMO Organic product.
  • ✔️RICH IN NUTRIENTS & LOW GLYCEMIC INDEX: Organic Amaranth Grain Flour has a low glycemic index in comparison to the majority of other flours. It is also rich in protein, iron and dietary fiber.
  • ✔️DELICIOUS FLOUR FOR BAKING: When combined with other flours, Organic Amaranth flour enriches taste of your baked goods.
  • ✔️VITAL FOR LEADING ACTIVE LIFESTYLE: Amaranth-based food is useful before and after workouts, as its carbohydrate content provides energy for physical activity, and proteins serve as “building blocks” for muscle recovery.
  • ✔️PERFECT FOR DIVERSIFYING YOUR DIET: Can be used for preparing delicious and wholesome smoothies and cocktails, as well as be part of the base for thick sauces and cream soups.

Amaranth is an ancient nutty tasty grain that contains more protein than other gluten-free flours. It contains many amino acids and gives baked goods an earthy flavour because the amaranth flour is made from a dense grain. Using amaranth flour as a substitute for all-purpose flour, we suggest that you use it alongside another flour. For example, if you should use 1/2 cup of amaranth flour and 1/2 cup of whole wheat flour to replace 1 cup of all-purpose flour.

Buckwheat flour

Organic Whole Grain Buckwheat Flour, 4 Pounds – Non-GMO, Kosher, Unbleached, Unbromated, Unenriched, Stone Ground, Powder, Meal, Sirtfood, Bulk
  • ✔️ AMAZINGLY RICH FLAVOR: Organic buckwheat flour tastes fantastic and will make any recipe more special.
  • ✔️ ORGANIC: Food to Live Organic Buckwheat Flour is safe for any meal plan.
  • ✔️ WHOLE GRAIN BENEFITS: Our Organic Buckwheat Flour gives you a boost of fiber and proteins.
  • ✔️ HIGH MINERAL CONTENT: Whole buckwheat flour contains 5mg of iron in a cup as well as zinc, manganese, and magnesium.
  • ✔️ GREAT FOR CREATIVE BAKING: Adding organic buckwheat flour to baked goods can enhance their flavor and texture.

Buckwheat flour has a nutty flavour, is rich in vitamins and high in fibres. It is also another gluten-free option. Buckwheat can be chalky when used in large quantities in recipes; this is why we advise using it alongside any other flour in this article. For example, using 1/2 cup buckwheat and 1/2 cup almond flour to replace 1 cup of regular flour.

Bread flour

Giusto’s Vita-Grain High Performer High Protein Unbleached Bread Flour, 25lb Bag
  • HIGH PROTEIN UNBLEACHED BREAD FLOUR – Giusto’s Bread Flour, a high-protein unbleached bread flour, makes the finest loaves, buns and breads thanks to the higher protein leading to excellent gluten formation.
  • EASY TO USE RESTAURANT BULK BAG – Giusto’s 25 lb bag is ideal for sharing with friends and neighbors. It is perfect for the restaurant or quality baker looking to use the best flour.
  • INGREDIENTS – 100% High Protein Wheat Flour, with protein levels between 13 and 13.5%, and milled from the finest Spring Wheat. This top of the line, all-natural, high gluten, high protein unbleached flour performs especially well for bread, pizza, croissants and pastries.
  • MILLING FLOUR SINCE 1940 – Guisto’s is the most experienced producer of whole grain products in the Western United States.

Bread flour, like all-purpose flour, is made from wheat. It is sometimes called high protein or high gluten flour because it has more protein and gluten than all-purpose flour. It is the gluten in the flour that makes bread and cookies turn out chewier.

When substituting bread flour for all-purpose flour, you can either use it in the same quantity as you would all-purpose flour or use half of the bread flour instead in your recipe. However, if you are making cake or pancakes, you have to be careful not to over mix the flour.

Cake flour

Swans Down, Cake Flour, 32oz Box (Pack of 2)
  • The package weight of the product is 4.8 Pound
  • The package dimension of the product is 14.1″L x 11″W x 3.6″H
  • Number of items: 2
  • Package Weight: 2.154 kilograms

Cake flour is made from soft wheat; this makes it perfect for baking light and tender cakes. When using cake flour to substitute all-purpose flour in most baking recipes, it can be used in the same quantity. However, it isn’t a great choice for baking chewy bread.

All-purpose flour can be used to make cake flour in case you are out of cake flour. All you need is all-purpose flour and cornstarch. Simply measure a cup of all-purpose flour, then remove 2 tablespoons of the flour and add 2 tablespoons of cornstarch instead. This recipe is used for just 1 cup of cake flour.

Whole Wheat flour

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Whole wheat flour, when used in baking, produces drier and denser products. It should not be used as a substitute for cake or bread flour. Whole wheat flour, as a substitute for all-purpose flour, produces a great result when it is used in making muffins or quick pieces of bread. However, in most recipes, we cannot fully substitute all-purpose flour for another flour. So, we recommend mixing the substitute with another flour. For example, substituting 1 cup of all-purpose flour with ½ cup whole wheat flour and ½ cup bread or cake flour (depending on the recipe you’re making). We recommend that you use 7/8 cup of whole wheat flour to replace 1 cup of all-purpose flour for better results.

Oat flour

Gluten-Free Prairie Toasted Oat Flour, Certified Gluten Free Purity Protocol, Non-GMO, Vegan, 3 Pounds
  • TOASTED OAT FLOUR: Our high protein oatmeal is ground into a pure gluten-free oat flour. This super fine & non-gritty flour is a great vegan alternative to traditional flour.
  • CUP-FOR-CUP: With its nutty flavor, pure toasted oat flour makes an excellent 1:1 gluten-free replacement flour for cupcake, bread, or pancake recipes. It works for any baking recipe, and is also a great thickener for stew, gravy, chili & soup.
  • GLUTEN-FREE: Our Oats are certified gluten-free by the Gluten-Free Food Program (endorsed by the National Celiac Association). Add this high-fiber grain to your favorite recipes. Contains no rice, corn, glyphosate, xanthan or other gums, preservatives or additives.
  • PURITY PROTOCOL: Our ingredients are grown in dedicated gluten-free fields, harvested on designated gluten-free equipment & packaged in a designated gluten-free facility.
  • MADE IN MONTANA: Gluten-Free Prairie is dedicated to providing healthy products. Try the full line of gluten-free oatmeal, granola, cookies, oat flour & oat flour-based mixes for making pancakes, brownies & pizza crusts! All products are manufactured in our family- owned & operated 100% gluten-free facility.

Oat flour is another gluten-free substitute for all-purpose flour. It gives recipes a delicious nutty flavour. Oat flour can easily be made at home from rolled oats. All you have to do is put them in a blender and blend until you get a flour-like texture.

Coconut flour

Arrowhead Mills Organic Coconut Flour, Gluten Free, 16 Ounce Bag
  • Contains 1 – 16 ounce bag of organic coconut flour
  • Certified USDA Organic, Non GMO Project Verified, Certified Gluten Free, Fair Trade Certified
  • 100% commitment to quality
  • Excellent source of fiber
  • Find our recipe for Gluten Free Banana Bread using Coconut Flour on the package

Coconut flour is another gluten-free alternative to all-purpose flour. It is also high in fibre and contains lower carbs than all-purpose flour. Because coconut flour absorbs a lot of liquid, it may leave your meal feeling a bit dense. Like other gluten-free alternatives, it should be used in addition to another flour. You may also need to add a little extra liquid or fat to your recipes when baking with coconut flour.


That is all on substitute almond flour for all-purpose flour. We hope that the information we have provided you is helpful in your baking journey. Until next time.

Last update on 2023-06-19 / Affiliate links / Images from Amazon Product Advertising API