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How Long To Cook a 7 lb Turkey Breast

How Long to Cook a 7 lb Turkey Breast

Notably, an oven-roasted turkey breast is quick and easy to make, with juicy meat and crispy skin. Most often the secret tip is simply knowing how long to cook the turkey breast.

Since a turkey breast is normally half the size of a full turkey, it cooks in half the time and yields the tastiest meat. In the enlisted recipe in this article, there is no place a turkey on the roaster, knot the legs, or try to fold the wings under the bird.

Preparing turkey breast is simple and quick. Read on as you learn how long to cook a 7 lb turkey breast, you can trust that I also added some brilliant tips for you.

How Long To Cook a 7 lb Turkey Breast

Turkey Breast Nutrition Facts

How Long To Cook a 7 lb Turkey Breast

Tips on How to Cook a 7 lb Turkey Breast  

Thawing – To thoroughly thaw a frozen turkey breast, you have to remove it from the freezer at least 24 hours before cooking. Notably, large turkeys might take up to two days to thaw.

Make sure you place the frozen turkey breast on the refrigerator’s lowest shelf to thaw. The USDA recommends this method since it is the safest.

Butter – Before slipping the softened butter under the skin, you should gently pull it away from the turkey meat with your fingertips. You will need to apply the butter to the skin’s top layer as well. The butter melts into the flesh and helps brown the skin as the turkey cooks.

Flavoring – To steep in the flavor, you can add some aromatics and wine. You can simply place the turkey breast on a high-rimmed baking sheet and pour the wine over it before or after buttering.

Make sure you use a good white wine that you would like to drink. For an even more succulent taste, squeeze fresh lemon over the turkey and scatter fresh thyme leaves and a few garlic cloves over the wine.

If the liquid evaporates while the turkey cooks, you can replenish the pan with wine, water, or chicken stock to keep the aromatics from burning.

Resting – To get wonderfully juicy oven-roasted turkey breasts, this is a must-do step you can’t even skip. You can allow for at least 15 to 30 minutes of resting time – you can wrap it loosely with foil – to allow the flesh to relax and the delicious juices to soak back in.

How To Cook a 7 lb Turkey Breast – On the interior, this oven-roasted turkey breast recipe is delicate and moist, with a flavorful seasoned coating on the outside. Follow this step by step guide:

  • Preheat the oven to 425 degrees Fahrenheit. In the meantime, make sure your roasting pan is ready.
  • You can combine oil, paprika, herb mix, salt, and pepper in a small bowl or measuring cup.
  • Then you can remove the gravy pocket from the turkey breast and wash it.
  • After washing, make sure you pat it dry.
  • You can brush the olive oil mixture on the turkey breast. You can place one chopped celery stalk, two garlic cloves, and half of the onion to the roast.
  • You can also place the remaining vegetables on the pan around the breast.
  • You can fill the pan halfway with stock.
  • Proceed to cook the turkey for 20 minutes per pound. My own 7-pound turkey breast took 140 minutes to cook (2 hours and 20 minutes). Every 20 minutes or so, you can baste the turkey breast with pan juices.
  • You can place the turkey on a broiler set to 440 degrees F if you want the skin to be crispier. Then broil the turkey until the skin is brown and crispy, make sure you are keeping an eye on it the entire time. During broiling, the pan may need to be rotated.
  • You can rain the pan drippings through a strainer to catch the onions and garlic before making the gravy.
  • You may also decide to press them through it to ensure that the gravy absorbs all of the taste.
  • Next thing, get two cups of the liquid and placed in a pot.
  • Go on and whisk together 2 tablespoons of cornstarch and ¼ cup of cold water until smooth. Bring the mixture to a boil, then reduce to a low heat and continue to cook until it thickens.
  • When it is ready, serve your dish and enjoy.


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How Long to Cook a 7 lb Turkey Breast

The basic rule is that a turkey breast should be roasted for 20 minutes per pound. So, if my turkey breast weighs 7 lb, it will take 140 minutes to cook i.e 2 hours and 20 minutes.

When the timer goes off, you can check the temperature of the breast in the meatiest part to ensure it reaches 165 degrees F.

You should also baste the turkey breast with pan juices every 20 minutes or so to get crispy skin and juicy flesh. Simply ladle the liquids from the bottom of the pan over the turkey and serve.

Preparation Time  Cooking Time Resting Time Total Time
5 minutes 1 hour, 45 minutes 15 minutes 2 hours, 5 minutes
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Oven-Roasted Turkey Breast (8 servings)

  • Author: Bobby


  • 7 lb turkey breast
  • 2 tablespoons of olive oil
  • 2 teaspoons of paprika
  • 2 teaspoons of dried oregano
  • 2 teaspoons of dried rosemary minced
  • 2 teaspoons of salt
  • 1 teaspoon of dried thyme
  • 1 teaspoon of black pepper
  • 1 teaspoon of onion powder
  • 1 teaspoon of garlic powder


  1. Preheat the oven to 375 degrees Fahrenheit.
  2. Then proceed to place the turkey breast skin side up on a roasting pan’s rack or in a lightly greased pan.
  3. You can now combine olive oil, paprika, oregano, rosemary, salt, thyme, black pepper, onion powder, and garlic powder in a small bowl to make a paste.
  4. Use your finger to loosen the skin and spoon some of the spice mixtures beneath it. Make sure you spread it out as much as possible to coat the meat.
  5. You can rub the remaining spice mixture on top of the turkey breast skin,
  6. Proceed to roast for 20 minutes per pound in the preheated oven until the turkey reaches an internal temperature of 160 degrees Fahrenheit.  To ensure accuracy, use a meat thermometer, make sure you check the temperature in the thickest area of the breast at the center.
  7. When the meat is ready, remove the pan from the oven and cover it loosely with foil.
  8. You should allow for 15 minutes of resting time until the internal temperature reaches 165 degrees Fahrenheit.
  9. After that, slice, serve and enjoy

You can watch a video of recipes to know to cook a 7 lb turkey breast to perfection.