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How to Cook Fresh Brussels Sprouts

How to Cook Fresh Brussels Sprouts

Many individuals have mixed feelings when it comes to consuming brussels sprouts. It is a vegetable that most kids tend to shy away from. However, with the right recipes, it could become one of your favorite vegetables.

How to Cook Fresh Brussels Sprouts

Like many other veggies, Brussels sprouts are a member of the cabbage family and are packed with vitamins. Brussel sprouts are vegetables with a rich, nutty, sweet, and smoky flavor that makes you crave more of them. They are crunchy on the outside and nicely tender on the inside, which makes them perfect for side dishes. The trick to enjoying this vegetable in a meal is maintaining the texture even after cooking it.

Brussels Sprout Nutrition Facts

Brussels Sprout Nutrition Facts

Benefits of Adding Brussels Sprout to your Meal

  1. It is a nutrient-packed vegetable – Brussels sprouts are rich in vitamin K, C, and A. They also have a high concentration of antioxidants and fiber. Due to the presence of vitamin K, Brussels sprout is great for the bones and blood clotting, and the high fiber content is healthy for the gut.
  2. Health benefits – Brussels sprouts may help in managing diabetes, improving bone health, and maintaining vision.
  3. Skin benefits – Because Brussels sprouts are packed with vitamin C and antioxidants, they can improve skin texture, reduce wrinkles, and protect the cells on the skin.

Tips to Consider before Cooking Brussels sprout

  1. The size – When selecting brussels sprouts for your recipe, you should make sure to choose the smaller ones. This is because, like other vegetables, the smaller ones are full of flavor compared to the bigger ones.
  2. The cooking method – Although there are different ways to prepare Brussels sprouts, using the wrong cooking method might leave the vegetable tasting odd or foul. One of the common ways to prepare Brussels sprouts is to roast them or sauté them.
  3. The cooking time – Regardless of your cooking method, overcooking Brussels sprouts can be bad for your dish. Overcooking Brussels sprouts will result in a foul taste or an unpleasant odor.

How to Make Perfect Brussels sprouts

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How to Cook Fresh Brussels Sprouts

Sauteed Brussels Sprouts


  • Author: Bobby

Ingredients

  • Brussels sprouts
  • Olive oil
  • Black pepper
  • Balsamic vinegar or a lemon juice

Instructions

  1. Wash and trim the Brussels sprout by cutting off the hard stem, removing the dead or yellow leaves, and cutting them in halves.
  2. Heat the oil in a big skillet and add the Brussels sprout.
  3. Cook until it caramelizes. Add your spices as desired and stir until the Brussels sprouts are dark golden brown.
  4. Place in a bowl after removing from the skillet and add a splash of vinegar or lemon juice, and your Brussels sprouts are ready.
  5. Serve hot and enjoy alone or with cheese, nuts, or other toppings of your choice.
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How to Cook Fresh Brussels Sprouts

Roasted Brussels Sprouts


  • Author: Bobby

Ingredients

  • Brussels sprouts
  • Olive oil
  • Red pepper flakes
  • Balsamic vinegar or a lemon juice

Instructions

  1. Wash and trim the Brussels sprout by cutting off the hard stem, removing the dead or yellow leaves, and cutting them in halves.
  2. Brush the pan with olive oil
  3. Spread them evenly on the pan to create enough room to release steam and crisp up, then drizzle olive oil on the Brussels sprout (You can brush them lightly with the olive oil).
  4. Heat the Brussels sprout at a high temperature for about 15-25 minutes until they are deeply golden brown, crispy on the outside, and can be pierced through with a fork.
  5. Pour into a bowl and season with red pepper flakes and balsamic vinegar or lemon juice as desires.
  6. You can also add grated parmesan cheese. Serve hot and enjoy.