Updated on April 9th, 2023
Malted milk is a sweetener made from whole milk and other ingredients such as malted barley and wheat flour. It’s added to dessert products like ice cream and candy to enhance the flavor and make them sweet-tasting. Because it contains milk, malted milk is a good source of several essential vitamins and minerals. It can also be consumed as a delicious beverage packed with loads of goodness.
Malted milk was developed as a nutritional supplement for infants. Although it has been found that it is unsuitable for them, it has a high nutritional value that adults can benefit from.
A cup of plain malted milk made with whole milk supplies 310 milligrams of bone-building calcium, which is about one-third of the 1,000 milligrams you need each day. One cup of chocolate malted milk made with whole milk contains 260 milligrams of calcium. Plain or chocolate malted milk supplies between 35 percent and 40 percent of the 700 milligrams of phosphorus you need each day to support strong bones. That same cup of plain or chocolate malted milk delivers about half of the 2.4 micrograms of vitamin B-12 you need each day to support a healthy central nervous system. You’ll also get a small amount of vitamin A, essential for healthy eyes, from plain or chocolate malted milk.
Benefits of Malted Milk
Malted milk benefits the body in the following ways: helps in recovering from illness, provides the right dose of protein, helps build bones, provides energy, improves skin and vision health, helps in transporting nutrients, helps in thyroid hormone production, fortifies blood, good for pregnant women, helps insomniacs.
Malt Milk Powder Recipes
Smoothies: Smoothies can serve as beverages or brunch – depending on the heaviness and different kinds of ingredients. They always taste better when you add malt milk powder to them.
Cupcakes: this is a secret. Making cupcakes with malted milk buttercream icing tastes amazing; this is why most bakers use it.
Cookies and brownies: Malted cookies always taste amazing, and Chocolate plus malt flavors complement each other. Add a few tablespoons of malted milk powder to your brownies batter for the best brownies you have ever tasted.
Making Malted Whipped Cream And Ice Cream: Whip cream, then fold in some malted milk powder in it. Malted whipped cream is a perfect addition to sundaes and hot chocolate. Ice cream with malted milk just tastes better.
Substitutes for Malted Milk Powder
Despite these benefits, malted milk is also quite high in sugar and saturated fat, which decreases its nutritional value. If you wish for an alternative with a lower sugar level, or you just want something new and fun, try these substitutes listed below.
Coconut Milk Powder
This milk powder is arguably the best substitute. You can use it in both baked goods and drinks. Coconut milk powder and malt milk powder have many similarities. For instance, the two have the same fat level and the same consistency.
The only noticeable difference between the two is that coconut milk powder is less sweet. Therefore, it would be best if you added a sweetener like a maple syrup or sugar to your dessert or drink to achieve a similar sweetness. However, if you are not too keen on sweetness, you don’t need to add the sweetener. Substitute malt milk powder with coconut milk powder in equal amounts.
Quinoa Milk Powder
Quinoa milk powder is a healthy malt milk powder alternative. It is ideal for both smoothies and baked goods. There are two main varieties of quinoa milk powder; sweetened and unsweetened milk powder. If you get the unsweetened version, remember to add a sweetener of your choice for similar results.
Quinoa milk powder and malt milk powder have several similarities. However, it has a much stronger flavor in comparison, and you should only use half the amount that the recipe requires. Substitute it with quinoa milk powder in the ratio of 2:1 for similar results.
Soy Milk Powder
Soy milk powder is vegan-friendly, relatively easy to locate, and is most often gluten-free. It works just like any of the other non-diastatic substitutes, and it’s dairy-free. Like several of the other substitutes, soy milk is unsweetened, so you may want to add a sweetener of some sort to it. Soy milk powder is a great substitute for malted milk powder in baking recipes.
Oat Milk Powder
You can use oat milk powder in recipes that call for malt milk powder. Oat milk powder has a neutral flavor and therefore works well in most recipes. Since oat milk powder has a neutral taste, you will have to add a sweetener of your choice to achieve the level of sweetness that malt milk powder gives you.
Oat milk powder works well in beverages and smoothies. It is also a great addition to baked goods since it enhances their texture. Substitute malted milk powder with oat milk powder in equal amounts.
Almond Milk Powder
Almond milk powder is a great alternative. Note that it has a strong almond taste, so if you don’t like the taste of almond, you should use another substitute. There are two main varieties of almond milk powder; sweetened and unsweetened almond milk powder. If you use the unsweetened version, remember to add a sweetener to the recipe for a sweet flavor.
This substitute is ideal for those on a vegan diet. You can use it in drinks and baked goods alike. However, I highly recommend using it in drinks, especially smoothies. Substitute it with almond milk powder in equal amounts.
Maca Powder
Maca powder is an ideal substitute for several reasons. Its flavor is very similar to that of malt milk powder. Its appearance and consistency are also the same. In addition, this substitute is a great energy source. Also, maca powder has been proven to reduce stress levels.
You can use maca powder as an alternative in drinks, including smoothies and baked goods. Substitute malt milk powder with maca powder in equal amounts. The only downside with this substitute is that it is not readily available. Very few stores stock it, so you may have trouble finding it.
Regular Milk Powder
Regular milk powder is the easiest substitute to find. It can be found at any grocery store. It can be used to substitute malted milk powder in any recipe; however, you will want to add a sweetener. Cow’s milk is typically unsweetened. You would use the same ratios as if you were using malted milk powder when you use this in recipes. Milk powder is not always gluten-free, so you will want to check the ingredients before you buy it. Substitute it with regular milk powder in equal amounts.
Frequently Asked Questions (FAQs)
Is malted milk bade for you?
No, most definitely not. Malted milk is full of antioxidants, vitamins, and minerals, which help and boost one’s immune system. This is why it is usually given to babies to aid their development. This superfood could certainly not be bad for anyone. Unless, of course, one has a milk allergy.
Is malted milk powder the same as malt powder?
No, these are two different names. Malt powder is made from wheat flour and another grain, usually barley. On the other hand, malted milk powder is malt powder mixed with proper milk.
What is the purpose of malted milk?
Malted milk or malt powder is a powdered gruel made from a mixture of malted barley, wheat flour, and evaporated whole milk powder. The powder is used to add its distinctive flavor to beverages and other foods, but it is also used in baking to help dough cook properly.
Conclusion
Despite these benefits, malted milk is also quite high in sugar and saturated fat, which decreases its nutritional value. If you wish for an alternative with a lower sugar level, or you just want something new and fun, try these substitutes listed below.
