Yellow Watermelon is a prominent fruit that most of us are familiar with. The sweet, juicy flesh and black seeds combine for tasty eating and entertaining seed spitting. Yellow watermelons have a delicate, mellow, sweet flavor with honey and apricot undertones. The yellow flesh on your watermelon may come as a surprise, given how similar the exterior seems to the red type. The yellowing of watermelon flesh is a regular occurrence.
The size of yellow watermelons varies greatly depending on the variety, but they are generally smaller than red-fleshed kinds. The oblong to oval fruits’ thick, smooth, and rigid green skin is coated in the dark to light green mottling and striping. The rind, which fades from green to white behind the surface and is crisp, vegetal, and mild, is crisp and mild beneath the surface.
What Is Yellow Watermelon?
Watermelon is a summer fruit that demands whole light and well-drained soil with many organic materials. Until the fruit is the size of a tennis ball, yellow watermelons require constant wetness. After that, water several inches (8 cm) down when the soil is dry. Withhold water for a week before the fruit is mature to enhance the sugar in the flesh. Although the scientific name, Citrullus lanatus, is the same as the red watermelon, the yellow watermelon is called “Yellow Crimson Watermelon.”
The flesh is juicy, watery, and dense, ranging in hue from pale yellow to gold and having big, edible brown-black seeds to being completely seedless. Yellow watermelons have a delicate, mellow, sweet flavor with honey and apricot undertones.
What Does Yellow Watermelon Tastes Like?
The yellow flesh of a watermelon is sweet and juicy, and the fruit is an excellent choice for summertime. A plain yellow pomegranate is a good option for side dishes, while a seedless melon is a famous dessert. However, when it comes to taste, it is sweet and sour. You can use it in various recipes, from smoothies to fruit salads.
They have a unique taste and texture. The taste of yellow watermelon is similar to an apricot, and they’re also a unique color. They can vary in flavor, from sweet to sour. It has a slightly honey-like taste and is a good potassium and vitamin A source. But regardless of the color, the fruit is an excellent source of vitamins and nutrients. This sweet, sour, and succulent melon are perfect for your next party.
What Turns Its Color Yellow?
Its color can also vary, from green to red. Anthocyanins, a vibrant flavonoid, are found in cherries, blueberries, grapes, and purple sweet potatoes. Lycopene, the potent antioxidant that turns tomatoes red, gives traditional watermelon pinkish to scarlet colors. Watermelon cultivars that lack lycopene have yellow flesh, as expected.
Yellow Vs. Red And Pink Watermelon
Yellow watermelon is different than red watermelon; red berries and watermelon are more common in the summertime. A yellow pomegranate is a tangy, sweet alternative, and this fruit also contains high vitamin A and carotenoids, which promote eye health. It is a fun, healthy alternative to red and pink-colored watermelon, and there’s no reason not to give it a try.
It is similar to pink watermelons but softer, more delicate. A ripe melon will sound hollow when you knock it. Yellow watermelon is sweeter than pink watermelon and is more likely to have a thick rind. While the yellow variety lacks lycopene, it makes up for its lack of lycopene with its higher levels of beta-carotene. Both varieties have soft skin and a slightly chewy, are delicious, and have a similar texture and flavor.
The moisture content of the flesh is low, which makes it perfect for snacking on them. If you are looking for healthy fruit, you should try a yellow one.
Yellow Watermelon Nutrition
It has a higher beta-carotene content, which may protect against cancer.
Its high fiber and water content make it a great snack. This fruit is excellent for your health because it’s low-calorie and is an excellent addition to salads. It’s also great for detoxifying and has the potential to prevent bloating.
1. Low-Calorie Delight
Yellow watermelon is a beautiful choice if you aim to shed weight or maintain a healthy weight. A cup of yellow fruit has only 46 calories in it. The watermelon is not only low in calories, but it is also incredibly filling due to its vast serving. Eating substantial, low-calorie items will help you reduce your overall calorie intake without making you feel deprived, making it easier for you to stick to your low-calorie diet.
2. Crabs Provider
The carbohydrate component of the yellow watermelon provides the majority of the colors. The fruit includes 12 grams of carbs and 1 gram of protein in a 1-cup me l. Carbohydrates are the body’s primary and preferred energy sour e. The yellow watermelon has 12 grams of total carbohydrates, 10 grams of sugar, and 1 gram of fiber. Although the majority of the carbs are in the form of sugar, the yellow watermelon is still regarded as a healthy carb source due to its fiber, vitamin, and mineral content.
3. Vitamins That Are Good For You
The yellow watermelon is high in vitamin A and vitamin C, providing 18% of the recommended intake for vitamin A and 21% of the daily value for vitamin C, respectively. It also meets 5% of the daily potassium requirement. Vitamin C is a water-soluble vitamin required to form and repair skin, blood vessels, and wound healing. Vitamin A is a fat-soluble vitamin that helps with immunity and vision. Potassium is a mineral and an electrolyte that helps the body produce proteins and maintain acid-base equilibrium.
Health Benefits Of Yellow Watermelon
A tasty source of numerous B vitamins, iron, magnesium, phosphorus, and vitamins A and C is one cup of yellow watermelon. As a result, having yellow watermelons in your diet can provide you with various health benefits, such as the ones listed below.
1. Enhances eye health
Yellow watermelon’s high vitamin A and carotenoid concentration is beneficial to eye health, lowering the risk of eye illnesses.
Consuming this fruit daily will keep you well-supplied with vitamin C, a vital ingredient for preventing cataracts.
2. Encourages proper digestion
Because of its high water content, eating yellow watermelon cools the stoma h. Not only that, but the fruit also contains the fiber needed for healthy digestion and the prevention of gastrointestinal ulcers.
3. Assists With Weight Loss
Adipose cells, which specialize in storing energy as fat, are suppressed by chemicals found in yellow watermelon.
Furthermore, the fruit’s high water and fiber content ensure that you feel satisfied without consuming too many calories. So, if you’re trying to lose weight, yellow watermelon is an excellent item to add to your diet.
4. Strengthens the immune system
Yellow watermelons include vitamin B6, which boosts the formation of antibodies, which fight disease-causing bacteria. This vitamin also aids in the breakdown of proteins, allowing for improved absorption by the body. Vitamin C, found in yellow watermelon, protects the body from damaging free radicals and, as a result, infections.
5. Enhances cardiovascular health
Citrulline, an amino acid, is abundant in the white component of yellow watermelon flesh and green skin.
Citrulline helps keep blood pressure in check and enhances circulation, which is beneficial to heart health.
6. Aids in the proper functioning of the kidneys
Yellow watermelon keeps you hydrated by providing up to 30% of your daily fluid needs, reducing the risk of kidney stones. It also contains potassium, which is a crucial mineral for kidney function.
7. Aids in Cancer Prevention
Carotenoids, the pigments that give yellow watermelon its distinctive yellow hue, are powerful cancer-fighting agents. According to research, persons who consume green and yellow fruits and vegetables, including yellow watermelon, have a lower cancer risk. Natural carotenoids found in fruits such as yellow watermelons may also act as cancer preventatives.
8. Muscle Soreness And Fatigue Are Relieved
Yellow watermelon contains citrulline, making it an excellent go-to food for alleviating muscular discomfort. Citrulline improves blood circulation, vital for reducing muscle weariness after exercise. This is why watermelon juice is regarded as an excellent sports drink.
5 Varieties Of Yellow Watermelon
Yellow watermelon varietals may be challenging to come by at a regular supermarket. Go to your local farmer’s market if you want to get your hands on these yellow varieties.
- Yellow Crimson’: Their yellow fruit is even sweeter than ‘Crimson Sweet,’ the more conventional pink watermelon kind, but its flesh is yell w. Its flesh is seedless and has a thick, golden-yellow spot.
- ‘Buttercup Yellow Melon’ is a seedless hybrid with surprising sugar content. One of the sweetest seedless watermelon types is this one.
- ‘Yellow Flesh Black Diamond’: Arkansas was the birthplace of the ‘Black Diamond’ ty e. The rind of this fruit is a consistent dark green color. This yellow watermelon is just as tasty as the red ones, but it isn’t as sweet as other yellow watermelons.
- ‘Desert King’: This type resembles a cantaloupe while tasting like a yellow watermelon with a high beta-carotene content.
- ‘Yellow Doll’: ‘Yellow Baby Doll’ is a minor watermelon type that matures earlier than most others. Although it is barely five to six pounds, the firm, crisp meat is delicious and juicy.
How To Store Yellow Watermelon?
Yellow watermelon’s remarkable health and aesthetic benefits are best enjoyed when we know how to keep them properly so that they stay fresh for as long as possible. It’s crucial to understand how to store yellow watermelon properly, and there are a few things to think about.
At room temperature, uncut yellow watermelon can keep for two weeks. Turn yellow watermelon from one position to another regularly to reduce the risk of staling and extend the life of the fruit.
The uncut yellow watermelon will be kept in the refrigerator for two to three weeks. If you want to keep cut yellow watermelon in the refrigerator, cover the exposed piece with plastic wrap before putting it in the fridge.
Uses Of Yellow Watermelon
Yellow watermelons are high in vitamins and minerals and make a great accent to various dishes.
Smoothies: In smoothies and fruit salads, yellow watermelon can be used in red watermelon.
Salads: In a watermelon feta salad dish, use a yellow watermelon variety instead of a red watermelon. Before putting the big yellow watermelon seeds in a dish, make sure to remove them.
Cocktails: In various summer drink recipes, such as watermelon margaritas and watermelon mint mojitos, use yellow watermelon juice instead of red watermelon juice.
Yellow watermelon fruit is a pleasant variation to typical watermelons that is now readily accessible. Yellow watermelons are available all year, with the summer season being the busiest. Yellow watermelons have been intentionally cultivated for more excellent flavor in recent times, and they are available in seedless and seeded varieties. Yellow watermelon comes in a variety of sizes, textures, and flavors.
Yellow watermelons are challenging to come by in commercial marketplaces, despite their extensive history, and are only available from specialty farmers. The vividly colored fruits are still eclipsed by their red-fleshed relatives, but they have been steadily increasing in popularity over the last decade thanks to social media exposure.