What Does Polynesian Sauce Taste Like?

The Polynesian sauce is an absolute must-have if you seek a flavorful condiment as a dipping sauce. This item is among Chick-fil-most A’s popular choices due to its tart and sugary flavor, reflected in its alluring brand name. This meal is also wonderful when spread on sandwiches and topped with onion rings, potato chips, etc. Here are some pointers to get you started on your journey to becoming an expert on the Polynesian sauce if it is something that interests you.

To begin, the Polynesian sauce has a sugary flavor, and sugar is the source of its palatable sweetness. The tart flavor stems from the combination of lemon juice and vinegar. The typical serving size is half a cup, and each serving contains approximately 170 milligrams of salt. You can find about 13 grams of fat in every spoonful of the sauce. In addition, there are approximately two teaspoons of sugar in the Polynesian sauce. There have been reports of individuals who have found that it does not have the desired level of sweetness.

What is Polynesian Sauce?

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One of my favorite sauces from Chick-Fil-A is their Polynesian Sauce. I’ve enjoyed it since the first time I tried it in college, and I’ve often described it to my spouse as tasting like “tangy Catalina dressing.” When I bought the ingredients, I discovered that they were handily stated on their website. When compared to a bottle of Catalina dressing, it appears that we can manufacture a sauce that is similar to Chick-Fil-so A’s that I may enjoy at home – in large quantities!

A plate of chicken nuggets on a woven mat background with a ramekin of Polynesian sauce. I’ve tried several recipes that claim to be copycats but use honey and apple cider vinegar. They don’t taste anything like the original Chick-Fil-A Polynesian Sauce to me. Although it has a strong honey flavor, honey is not listed in the original ingredient list. So I used a little lite corn syrup in my recipe, but you can use whichever sweetener you choose.

What does Polynesian Sauce Taste Like?

Its flavor profile is described in terms that are slightly more palatable. For example, the website states a “deliciously sweet and sour sauce with a powerful, acidic flavor.” Polynesian sauce, honey mustard, and barbeque were among the first dipping sauces offered by Chick-fil-A when the fast-food restaurant chain opened its doors in 1984.

The Polynesian sauce is not difficult to track down. It can be purchased in Chick-fil-A restaurants, on the website, and in participating retail locations. You may find it in retail locations participating in the promotion and buy it in a larger squeezy container that holds 8 ounces. You can also place an order for it at the Chick-fil-A near you. You also have the option of having it delivered to your location. The sauce is a versatile condiment, and it may enhance the flavor of a variety of different foods, including beef, pig, chicken, and more.

The Polynesian Sauce at Chick-fil-A features the ideal balance of sweet and sour flavors. It takes a variety of sweet ingredients and blends them with a few different types of vinegar to produce a tangy dipping sauce that goes exceptionally well with Chick-fil-signature A’s chicken.

  • The Chick-fil-A Polynesian Sauce passed our taste test with flying colors, and we were pleasantly surprised by the results.
  • Although it was similar to other sweet and sour sauces, the Polynesian Sauce has a more intensely sweet flavor reminiscent of honey or molasses. Despite its similarities to those sauces, the Polynesian Sauce is unique.
  • The Polynesian Sauce offered by Chick-fil-A is delicious when paired with practically everything offered at Chick-fil-A, but it is also convenient to have on hand in one’s kitchen.
  • Polynesian Sauce is not only delicious with chicken, but we also think it goes well with other meats and seafood such as steak, fish, pork, and shrimp.

How to Make Polynesian Sauce at Home?

You can make your Polynesian Sauce with the supplies and techniques listed below if you’re adventurous. Just keep in mind that it won’t taste precisely like the original, but it’ll get you fairly close!


  • 1 cup salad dressing Catalina
  • Apple Cider Vinegar, four tblsp
  • 1/8 teaspoon mustard powder
  • Garlic Powder (1/2 teaspoon)
  • Onion Powder (1/2 teaspoon)
  • Honey (six tablespoons)


  • In a mixing basin, whisk together all of the ingredients.
  • Serve right away or keep refrigerated. Refrigerating for 1-2 hours can usually assist in bringing out the flavors.
  • You can also put this in a jar or bottle.
  • It should survive for 2-3 weeks as long as it is airtight!


  • The Polynesian sauce is a traditional and well-liked dish.
  • And it’s not without reason.
  • The sweet, sour, and slight tanginess goes great with almost everything on the Chick Fil A menu.
  • But don’t let that hold you back.
  • It’s versatile and can be used on a variety of foods.
  • It’s no surprise that Chick Fil A made this sauce widely available in 8oz squeezy bottles or that it’s now available in all major grocery store chains.
  • So go ahead and grab some and give it a shot.
  • If you want to make your own, the recipe listed above is the one to use!

What Exactly is the Polynesian Sauce Uses?

The Sweet and Sour Sauce and the BBQ Sauce are both components of the Polynesian Sauce. It has a robust flavor that fits wonderfully with this meal. . I can prepare it in one pot. If you have never had this sauce before, you are in for a flavorful experience. It is similar to but even better than your favorite sweet and sour sauce.

What are the Calories in Chick-Fil-Polynesian as Sauce?

Each 1 oz. The package of Chick-fil-A Polynesian Sauce serves one person and contains 110 calories, in the center of the Chick-fil-A dipping sauces’ calorie range. Despite having more carbs than other Chick-fil-A dipping sauces, Polynesian Sauce is gluten-free and free of other common allergies.

One serving of Chick-fil-A Polynesia Sauce is a single (1 oz.) packet. Can order with your Chick-fil-A meal, and each 1 oz. The packet contains 110 calories, 6 grams of fat, 14 grams of carbohydrates, and no protein.

An eight oz. A bottle of Polynesian Sauce is also available. Approximately eight servings are contained in each eight oz. Bottle. Each bottle has 860 calories, 48 grams of fat, 107 grams of carbohydrates, and 0 grams of protein.

What do You Eat Polynesian Sauce with?

A dipping version of the Polynesian sauce is available for purchase. As a result, it is an excellent choice for the potato waffle fries, nuggets, and strips that you prepare.

There is no valid reason why you should not dip in it or put some on your sandwich, and there is also no reason why you should not do either of those things! And this is based on the assumption that you are consuming the sauce at a Chick-fil-A restaurant. It’s possible that won’t always be the case. And even if you haven’t, you’ll be happy to hear that this sauce is quite adaptable and can be used with a wide variety of cuisines.

Sandwiches of a different variety, pizza, onion rings, and potato chips. All of these go well together. As we are about to discover in the following section, if you decide that you enjoy using this sauce, you won’t have any trouble acquiring it even if you don’t already have it.

Is the Polynesian Sauce Served at Chick-Fil-A Any Good?

We think the flavor has a wonderful balance, even though some people could find it overly sweet. According to Vox Magazine, “The moniker “Polynesian” only makes it sound appetizing. According to the reviewer, “it’s simply a moderately sweet and sour sauce, but it’s not horrible at all,” rating it third out of eight other sauces.

Which Sauce at Chick-Fil-a is the Healthiest Option?

Your best bet is the Zesty Buffalo Sauce, which only has 25 calories per tablespoon. Stay clear from the Chick-fil-A Sauce, Garden Herb Ranch Sauce, and Polynesian Sauce because they all have more than 100 calories each. The Sweet and Spicy Sriracha Sauce, the Barbecue Sauce, and the Honey Mustard Sauce all have between 45 and 50 calories each.


If you enjoy the Polynesian sauce, you will most likely enjoy this dipping sauce. It is savory, sweet, and tangy simultaneously, with a distinct sour and sweet flavor. These bottles come in 16-ounce capacities and can be purchased at partner retailers, such as Amazon. It is delicious on sandwiches, but it does not have the same level of sweetness as the original.

The Polynesian sauce ingredients are sugar, water, corn syrup, mustard seed, beet juice, and tomato paste. Garlic, paprika, and modified cornstarch are some of the additional components that make up the Polynesian sauce. You can try including extra sugar in the sauce if you want to have more of a kick to it. Just keep in mind that you should avoid applying an excessive amount. To get a good flavor of the sauce and experience it on your chicken, you’ll need just the perfect amount.