A keto meal app is an excellent way to start your keto journey, just like me. It will help keep correct tabs on your ketogenic diet to avoid missing anything important. There are various free keto apps available on both the apple and play stores. The basic idea for a keto diet is to eat more fats and fewer carbs, so your body is moved to a state called ketosis. The free keto meal app contains food options and timing for them so you can follow through as regularly as possible. It will help you be consistent with being successful with your keto diet.
Usually, the challenge in following through with a keto diet comes in getting the proper balance of foods, and that is what the free keto meal app will help you do. This app was put together based on its detailed content, overall reliability, and high subscriber ratings. To go on with a keto diet, be sure to consult with your healthcare professionals. Check out some of the apps.
Free Keto Meal Apps
1. Carb Manager Keto Diet App
The Carb Manager is a detailed and straightforward app that counts your net and total carbs, but more. It helps you keep a daily log of nutrition and fitness while you use the calculator to set your net macros and weight loss goals and get detailed nutrition information about your logged data when you need it. You can use the app to visualize your macros every day to stay on track.
iPhone rating: 4.8 stars
Android rating: 4.7 stars.
2. Keto Diet Tracker
With this keto app, you can personalize your macro goals and get suggestions to hit your daily targets. For example, it has a scanner used on barcodes to help you track your meals, create grocery lists, and sort logged data by macro count, so you know exactly where you stand.
iPhone rating: 4.6 stars
Android rating: 4.3 stars
3. Total Keto Diet
Total Keto Diet is exactly as the name suggests. A keto diet app gives you the tools to track everything while you follow your keto diet— your macros, your calories, and your favorite recipes. It also has a calculator to help with your keto journey, making it super easy and fun to track your ketosis. It also boasts a beginner’s guide to keto. This is for newbies to learn more and optimize their keto journey.
iPhone rating: 4.7 stars
Android rating: 4.3 stars.
4. Keto Diet
KetoDiet app is an all-encompassing app. Think of any aspect of your keto diet, and it will help you keep track of it. For example, if you have a recipe, a diet plan, specific measurements, and references, all of it will be tracked. This includes your health and body stats and many scientific references that can help you better understand how keto works and what you can realistically expect from a keto diet.
iPhone rating: 4.4 stars
It is hard sometimes to keep track of what we eat, especially when we eat outside our houses. This can become a bigger problem when shopping, as there as so many aspects you need to factor in making sure you stay within the limits of your diet. That is where the senza app comes in. The app is ultra-optimized for understanding which food is part of your keto diet and which is not part of the diet. All that is required of you to do is log in and check. The endless list includes home-cooked meals, restaurant food, and store snacks one can easily get from the grocery store. You can also sync the app with the BioSense monitor that uses your breath to know if your body is in ketosis.
iPhone rating: 4.8 stars.
6. Lifesum Keto App
Lifesum is yet another great app that can help you with almost any kind of diet plan you can imagine, as well as your keto plan. Lifesum allows you to determine your journey by letting you track your calories, set your goals, use provided algorithms to track if your diet is balanced and much more. With a colorful meter, it displays to you how well you’re keeping up with your diet goals.
iPhone rating: 4.6 stars
Android rating: 4.5 stars.
Cronometer helps you to keep track of your keto diet data. It is purpose-built for those of us who want in-depth, complex data on the keto diet. It helps to break down your intake of nutrients, macros, micronutrients, supplements, exercise, metabolism, and a lot more. This app also pairs es with the BioSense breath monitor and a wide range of activity trackers, such as Fitbit and Garmin, so that you can keep all your data in one place.
8. Lazy Keto
A successful keto diet may seem difficult to achieve initially, but you have to find the keto plan that works for you. Lazy Keto helps to make that possible for you whether you have all the time in the world to plan out every detail of your diet or you have a few minutes a day to check-in and track your progress. There are different recipes to try with customized plans that can help ensure that you see results from the keto diet.
iPhone rating: 4.8 stars
Android rating: 4.6 stars.
Tracking your macronutrients is one of the easiest ways to understand how the keto diet works and what you can do to achieve ketosis without getting into the messy details. This keto app gives you simple tools to track your macros from the foods you eat every day. A big database of foods, a barcode scanner, and goal tracking tools can help you quickly adjust your diet based on how the foods you eat help you achieve your keto diet goals.
iPhone rating: 4.3 stars.
Keeping to your keto diet just got easier with the keto meal plan app. The listed apps are all free and have beautiful features which can help you keep track of your food choices, have various options on food, and help you achieve your keto goals. I am optimistic that you would find great app options from this piece to help with your diet goals.