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Healthy Substitutes For Cocktail Sauce

Cocktail sauce is typically served with shrimp and crab cocktails, as well as fried shellfish as a condiment. Salsa is a good option for a healthy cocktail sauce. Marie Rosie sauce, made with tomatoes, Worcestershire sauce, pepper, and mayonnaise, is another healthy alternative. If you’re on a low-carb, Whole30, or ketogenic diet, you can use Tabasco, Frank’s Red Spicy, or Sriracha sauce instead of hot sauce.

Healthy Substitutes For Cocktail Sauce


Another option is to use fresh garlic instead of garlic powder. You can make your own cocktail sauce by following these simple instructions. Isn’t the prawn cocktail making you nostalgic for the 1970s? We at Tastessence enjoy eating seafood with a tangy, spicy sauce, so we’ve included a few cocktail sauce replacements to ensure you never run out of the tangy, spicy goodness!

Some Healthy Substitutes for Cocktail Sauce

  • Salsa The Backyard Food Company, Authentic Restaurant Style Medium Salsa, 16 oz Jar

Salsa is a terrific alternative to the cocktail sauce that many people love, whether you want grilled fish or cocktail sauce. Salsa has a tomato basis and includes spices such as horseradish and lemon. It can be prepared ahead of time and kept refrigerated for up to a week. It can also be frozen or stored in ice cube trays in tiny amounts.

Salsa is a great alternative to the cocktail sauce if you’re seeking a healthier option. Horseradish, onion, peppers, and tomato are among the ingredients in chilli sauce that are similar to those in salsa. Most cocktail sauces for fish, shrimp, and other shellfish start with it.

Because it contains veggies, salsa is not only low in calories but also high in flavour. You can prepare your own salsa or buy one from the shop. If you buy salsa, look for one that is free of preservatives and keep it refrigerated. You can also use it as a substitute for the cocktail sauce in other dishes. Salsa is an excellent side dish to serve with seafood.

  • Marie Rosie Sauce : Morrisons The Best Marie Rose Sauce 185g : Grocery & Gourmet Food

Mayonnaise, lemon juice, and Worcestershire sauce are combined in this famous seafood dipping sauce. Marie Rosie sauce, made for fish and seafood, complements every meal. Cathal Armstrong’s mother, an Irish chef, provided the inspiration for the name. A ketchup-based variant with a similar combination of ingredients is also available.

It is made with tomatoes, Worcestershire sauce, pepper, and mayonnaise.

Marie Rosie sauce is commonly linked with prawns and shellfish, but it can also be used as a salad dressing. Tomatoes, mayonnaise, and lemon juice make up a typical Marie Rose cocktail sauce. It goes well with smoked salmon, avocado, and prawn salads, as well as salmon and prawn salads. Marie Rosie sauce is a traditional British seafood dipping sauce composed of tomatoes, Worcestershire sauce, pepper, and mayonnaise. It’s made with items you probably already have in your pantry. You can also use tomato ketchup. Though Marie Rose sauce is typically associated with seafood, it pairs well with prawn cocktails.

Mayonnaise, lemon juice, and pepper make up a typical Marie Rose sauce. This sauce is traditionally served with a prawn cocktail or crab salmon. A few teaspoons of this sauce can dress up a bowl of prawns and make them look really stunning on the platter. The sauce can be kept in the fridge and served with seafood.

  • Shrimp Cocktail

Amazon Best Sellers: Best Cocktail Sauce

Serving a shrimp cocktail alongside a side dish is a terrific way to amp up the taste. Consider what foods go well together when selecting a side dish. Keep in mind that flavours should work together rather than compete. Another factor to consider is the time of year. Cocktail shrimp are best served in the summer when fresh fruits and vegetables are most inexpensive. A shrimp cocktail can be served with up to eight different side dishes, including a crisp potato salad.

The shrimp cocktail has tender shrimp, but not very tender shrimp. A rich cocktail sauce might disguise the delicate flavour. The classic cocktail sauce gives the shrimp just the proper amount of heat. This appetizer is perfect for holiday get-togethers, pre-dinner nibbles, and date-night cuisine.

The sauce can be made ahead of time. It should be kept in the fridge. After making the shrimp, chill it and serve it cold. The shrimp and cocktail sauce can also be prepared ahead of time. You may make the shrimp and cocktail sauce ahead of time if you’re serving this at a party. Refrigerate the shrimp cocktail for at least one day. While a shrimp cocktail can be prepared ahead of time, it tastes best when served cold. Fresh tomatoes can also be substituted for canned tomatoes.

  • Thousand Island Dressing

Veeba Thousand Island Dressing, 300g : Grocery & Gourmet Foods

If you don’t care for the peppery flavour but enjoy the creamy, tart flavour of this dressing with those delectable sweet prawns, this dressing is for you. It’s a mayonnaise-based dressing mixed with olive oil, lemon juice, orange juice, Worcestershire sauce, mustard sauce, vinegar, chilli sauce, ketchup, and, occasionally, a dash of Tabasco. Other finely chopped ingredients such as olives, pickles, dill, parsley, bell peppers, chives, and garlic are sometimes included. This dressing is typically used to season salads or as a condiment on sandwiches.

  • Russian Dressing

Cremica Dressing - Russian Salad, 350g Bottle : Grocery & Gourmet Foods

This dressing may seem Russian, but it’s all-American and originated from New Hampshire. It tastes similar to thousand island dressing, but with a much stronger peppery kick. It contains horseradish as well as garlic, which contributes to its strong flavour. Pimentos, chives, and a variety of additional spices are frequently added to the mix.

  • Remoulade : Graasten Remoulade – Sweet Piccalilli Sauce 375g (Pack of 3) : Grocery & Gourmet Food

The cocktail sauce could be substituted with Louisiana-style remoulade. This bright red sauce has a strong peppery taste to it. The sauce comes in two varieties, one of which is mayonnaise-based and can be used instead of Marie Rose sauce. The other is an oil-based sauce that can be substituted for the American version. Green onions, celery, parsley, ground mustard, plenty of pepper, garlic, vinegar, horseradish, capers, and Worcestershire sauce are all common ingredients in this sauce. The return sauce is a similar sauce to remoulade sauce that can be used as a substitute.

What is a Good Substitute for Shrimp Cocktail?

Crawfish. It tastes like a combination of crab and shrimp. The texture is similar as well. As a result, crawfish can undoubtedly be used in shrimp dishes. Crawfish, for example, can be used in place of shrimp in a shrimp cocktail. Crawfish are little freshwater crustaceans that have a flavour similar to shrimp and lobster. Crawfish are gathered in Louisiana for around 95% of the crawfish consumed in the United States, but they’re popular all across the world, from Sweden to Spain to Nigeria. This common crustacean can be found crawling around in marshes, rivers, and lakes all around the world.

Crawfish meat tastes like a cross between lobster, crab, and shrimp, but with less salt and more sweetness. Cajun flavour enriches the meat with overtones of paprika, pepper, garlic, oregano, and other components in traditional crawfish preparations.

Although there are over 500 varieties of crayfish, red swamp crawfish and white river crawfish are the most popular in the United States. These two species may coexist in the same body of water, and their flavours and preparation methods are nearly identical.

Is Shrimp Cocktail Sauce Keto Friendly?

Keto cocktail sauce is simple to create! Simply substitute unsweetened ketchup for the sweeter variety. It has the same flavour as the restaurant version! This simple dish has only four ingredients, takes five minutes to prepare, and can be made ahead of time. To make this tasty sauce, you’ll only need a few ingredients. In the recipe card below, the exact measurements are stated. Here’s a rundown of what you’ll require:

Unsweetened ketchup is a delicious condiment. It always makes me wonder why regular ketchup needs to have so much sugar added to it. Horseradish: My favourite brand is Bubbies, which is extremely potent! It’s available at Whole Foods. A modest amount (12 teaspoons) of Worcestershire sauce adds a lot of flavour to the sauce. Organic Harvest brand hot pepper sauce is my favourite. It’s quite potent once more.

Why does Cocktail Sauce have so Many Carbs?

I looked up the carbs in store-bought cocktail sauce and found that most of them have around 5g net carbs PER TABLESPOON. Water, sugar (or high fructose corn syrup), tomato paste, vinegar, horseradish, salt, corn starch, onion, spices, soybean oil, and other ingredients are common.

The average store-bought cocktail sauce contains a startling amount of carbs. What could go wrong with dipping shrimp into a spicy sauce during a party? So, if you stuff each shrimp with sauce like I do, those hidden carbs will pile up quickly. I estimate that half a cup of ketchup is needed to serve four people with 1 pound of shrimp as an appetizer. Start with one teaspoon of horseradish, then taste and adjust as necessary. This recipe shouldn’t require any salt or pepper.

Remember that, depending on the ketchup you use, finishing the entire sauce on your own would result in either zero or eight grammes of net carbohydrates!

Is There Sugar in Shrimp Cocktail Sauce?

The cocktail sauce includes 16 grammes of sugar per serving (69 grammes), so it should be used in moderation, especially by individuals with diabetes. Cocktail sauce improves the flavour and palatability of foods such as raw shrimp, deviled eggs, fried mushrooms, and omelettes in general.

Corn syrup, tomato concentrate (or ketchup), and molasses account for the majority of the 19 grammes of carbs in a cocktail sauce serving. This information pertains to branded cocktail sauce. You may reduce the carb count by preparing your own version at home, omitting the molasses and replacing it with low-sugar ketchup or even tomato sauce. Cocktail sauce is fat-free and contains no fatty acids, such as trans or saturated fat. Despite the fact that each serving contains roughly 1 gramme of protein, this product is not a good source of protein. The shrimp dipped in the sauce can help you get more protein in your diet.

What are Some Recipes in Which Cocktail Sauce is Used?

  • Shellfish Condiment

The cocktail sauce has long been used as a seafood sauce. It’s mostly used as a dipping sauce for shrimp these days, but it all started with oysters. In addition to shrimp, it works great with crabs and other shellfish.

Cocktail sauce’s acidity, which comes from ketchup and lemon juice, is designed to cut through the fishiness of shrimp, and it’s one of the things that makes it popular among people who don’t enjoy shellfish.

  • Salad Dressing

The cocktail sauce has many of the features that a salad dressing should have. Lemon juice and ketchup add acidity and sweetness, while hot sauce and horseradish add a little fire. A little Worcestershire sauce can add some depth and flavour.

When mixed into a green salad, it has a similar effect as Russian dressing. You can add a few celery seeds and let them sit overnight to make them more resemble a Russian dressing.

  • Hamburgers & Fries

Ketchup with salt and pepper on top, almost like a spiced dish In addition to shrimp, it may be used in hamburgers and fries, as well as any fish. One of the elements that my hubby like is tila. This dish just requires one can of shrimp, which is topped with a slice of cream cheese made with canned tuna cream cheese.

  • Burrata Salad with Stone Fruit and Asparagus

California is known for cultivating the world’s best fruit, including all sorts of stone fruit, thanks to its ample sunshine, excellent soil, and unique microclimates. This salad’s delicious cherries, peaches, apricots, and plums are soft and brimming with flavour. This salad is ideal for summer porch suppers or even potluck dinners. You can use whatever stone fruit is in season at the time you plan to make it. That’s all there is to it!


The cocktail sauce includes 16 grammes of sugar per serving (69 grammes), so it should be used in moderation, especially by individuals with diabetes. Cocktail sauce improves the flavour and palatability of foods such as raw shrimp, deviled eggs, fried mushrooms, and omelettes in general. You can use the above combinations to serve the dish better.