Do you want a better way to make crispier, healthier Brussels sprouts? Then, the air fryer is your newest companion! Air fryers have gained ground when it comes to cooking vegetables conveniently. And you get fantastic results when you cook your Brussels sprouts in them.
Of course, every superb recipe comes with individual instructions, and this one is no exception. However, please don’t assume it means you’ll have to face a complex procedure to get the desired results. One of the perks of cooking Brussels sprouts in an air fryer is it’s incredibly convenient. And you’re sure to whip up your desired recipe as quickly as expected.
Brussels Sprouts Nutrition Facts
Why Air-Fry Brussels Sprouts?
If you’re used to roasting Brussels sprouts in the oven, you may feel an air fryer method isn’t something you need. But before you discard the chance of making Brussels sprouts with one, check out these fantastic perks;
It’s Super Crispy-Compared with the oven or pan; you get more crispiness and less sogginess with the air fryer. And it’s because of its unique technology for cooking food. The method produces crispier and drier vegetables while keeping the inside moist and tender.
It’s Healthy-With this method, you won’t have to worry about soggy Brussels sprouts, as the hot air eliminates this problem. As such, you get more deliciousness from the vegetables, while the health benefits are still retained.
Its Quick-Air fryers are the go-to kitchen appliances for quick-fried recipes. And Brussels sprouts excel greatly under such conditions, offering more crunchiness, flavor, and moisture.
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Air Fryer Brussels Sprouts Tips
Now that you’ve seen how excellent air fryer Brussels sprouts are let’s check out some helpful suggestions to ensure you make the perfect plate every time.
Find the Perfect Temperature
A common trick to a great roasted Brussels sprouts recipe is getting the temperature right. And when cooking them in an air fryer, consider sticking to around 375F. This way, you create the ideal environment for roasting the Brussels sprouts without charring them too quickly.
Cut Brussels Sprouts in Half
As fast as air fryers are, you may feel the urgency to hasten the recipe. Don’t worry, as we’ve all been there when it concerns a delicious spread. To achieve quicker cooking, you should cut the Brussels sprouts in halves before tossing them in the basket. Another plus is this hack allows the vegetables to cook evenly.
Cook in Batches
If the basket is overcrowded, the hot air won’t circulate successfully, and you’d end up with soggy Brussels sprouts. So, if you’re cooking a large number of vegetables, divide and fry them in batches.
Toss Occasionally
Another way to ensure the Brussels sprouts don’t char too quickly is to shake the basket regularly as you cook. This process allows more air circulation among the vegetables.
Want More Softness? Soak First
If you prefer your Brussels sprouts to be tenderer on the inside, try soaking them in water for about 10 minutes before you fry them.
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Cooking Brussels Sprouts in the Air Fryer
Start by trimming the Brussels sprouts and afterward cut them in halves. Then, soak the vegetables in water for 10 minutes if you want more tenderness in the center. But if your goal is extra crispiness, skip this step. If you soaked them, drain the Brussels sprouts and dry them before cooking.
Toss the sprouts in a bowl with oil and your preferred spices, and add them to the basket. Then, fry for five minutes at 375F. Make sure to toss afterward, and then add any extra herbs or aromatics. Next, cook the sprouts for another two to four minutes.
Once your Brussels sprouts are done, serve as desired and enjoy!
Extra Cooking Tips
- If the Brussels sprouts are frozen, you’ll need to extend the cooking time by a few minutes. But make sure they’re adequately spaced in the basket.
- You can top the air-fried Brussels sprouts with crumbles of baked or air-fried bacon.
- Try tossing the cooked Brussels sprouts in a tablespoon of balsamic vinegar before serving
- Another topping idea for your shoots is with a sprinkle of grated Parmesan or feta cheese.
- A drizzle of honey gives a sweet tone to the Brussels sprouts or red pepper flakes for a spicy alternative.
Air Fryer Brussels Sprouts (4 servings)
Ingredients
- One pound Brussels sprouts, trimmed and halved
- Two tablespoons olive oil, extra virgin
- ¼ teaspoon black pepper
- ¼ teaspoon kosher salt
Instructions
- Soak the Brussels sprouts in water for 10 minutes if you want a tenderer center. And if you’d prefer a crisper, skip this step. Also, set the air fryer to 375F to preheat. If the Brussels sprouts are soaked, drain and dry them before cooking.
- Drizzle the oil onto the sprouts along with sprinkles of pepper and salt. Toss the bowl to coat the vegetables evenly, and then pour them into the basket. Be sure to space them appropriately, so the hot air circulates successfully.
- Fry the sprouts for five minutes, and then toss the basket to redistribute the vegetables. Then, cook for another five minutes and toss them again. Repeat this process and cook the sprouts for an additional two to four minutes or until they’re intensely crisp.
- When done, move the Brussels sprouts into a bowl and serve hot with any of your desired toppings.
You can also watch this video if you want more air fryer Brussels sprouts ideas.