Updated on November 11th, 2022
If you’re interested in trying a new fruit, you may be wondering what a star fruit tastes like. It’s not related to other fruits, but it tastes slightly different. It is a tropical fruit with a sweet, floral flavor. It has waxy, glossy skin and is generally firm and juicy. The unripe fruit is sweet and bitter and tastes like citrus fruits.
While starfruit is very sweet and tart when ripe, the standard variety found in stores is mild-tasting and perfect for eating by hand. It’s also great for desserts. But if you’re more adventurous, there’s a second variety that tastes sour and has a complex flavor. It is small and can be added to almost any dish without overwhelming the flavor.
What Does A Star Fruit Taste Like?
Starfruit has a sour and sweet flavor. You can tell if a star fruit is ripe by smelling it. If the fruit does not smell sweet. The taste will be watery if the starfruit is not full of sugar. When it’s ripe, you can store it in the refrigerator for about 6-7 days or out of the refrigerator for about four to five days. You can also freeze it once it’s sliced.
Star fruits come in two varieties, green and yellow. The common one is sweet and mild, and it’s best to pick them when they’re ripe. The second variety is sour and is more miniature and tart than the common one. It is also an excellent addition to savory dishes, such as salads or desserts. They are also low-glycemic, which means they’re good for you and the planet.
When it comes to taste, starfruits are similar to pears in texture, and they’re juicy with glossy skin and taste similar to citrus fruits when they’re ripe. However, the unripe variety is much sour and has a sour, astringent flavor. But it’s a unique fruit to try. If you’re interested in learning more about it, you can buy it online or at your local Asian supermarket.
Star fruit has a sweet and sour flavor, and its flesh is a bit tangy and sweet but can also be sour or bitter. It has a similar taste to citrus fruits, oranges, and grapefruits. Starfruit can be added to salads, desserts, and drinks. While it is a citrus fruit, it can have a sour or bitter flavor.
What Are Some Recipes For Star Fruit?
As previously said, the majority of people consume star fruit raw. One of the most typical ways to use star fruit is to slice it up and use it in a salad. If you’re creating a juice or a smoothie, star fruit can be added right in. Because the fruit is so juicy, it makes a tremendous hydrating component to various drinks.
You may also prepare star fruit juice, which is very cool on a hot day. Try pureeing the fruit and combining it with ice and various spices. You can also try pickling star fruit—I haven’t done it myself, but I’ve heard the results are remarkable, to say the least! The star fruit’s form also makes it an excellent garnish.
It’s incredibly eye-catching, so it’s perfect for serving with cocktails or as a garnish for various tarts and desserts. When eating raw star fruit, a favorite combination is to serve it with chili powder. Other tropical fruits, such as mango, are also prone to this. It may sound strange, but it is delicious.
Star Fruit Health Benefits
1. Vitamin C Is Abundant In Star Fruit
During cold and flu season, star fruit is a fantastic source of immune-boosting vitamin C (approximately 57 percent of the daily intake per serving), which is why you should eat it. Collagen, a protein that keeps skin, hair, and nails healthy and strong, is also aided by vitamin C, and it also fights infections and scavenges disease-causing free radicals.
2. They’re A High-Fiber Food
Star fruit can help you achieve your daily fiber requirement of 25 grams, and citrus fruit has 2.3 grams of fiber per 100 g serving. Furthermore, star fruit contains insoluble dietary fiber, which helps keep us regular by adding bulk to the digestive system.
3. Low-Calorie, Low-Carbohydrate, And Low-Sugar
For low-carb, low-sugar consumers, start fruit is a good option. Medium-sized star fruit has roughly 3.62 grams of sugar and little more than six grams of carbs.
Star fruits are ideal for folks just starting out on a low-calorie ketogenic diet, and a portion of this size has only 28 calories. So, the next time you make a salad or a smoothie, don’t be afraid to add these sweet-and-sour pleasures.
4. Help With Anemia
According to the World Health Organization, anemia is common among young children and pregnant women. The most prevalent type of anemia is iron-deficiency anemia, which occurs when the body’s iron stores are depleted. Iron is required for the formation of red blood cells and the transport of oxygen throughout the body.
The iron content of medium-sized star fruit is merely 0.08 mg. However, vitamin C helps with iron absorption, which causes an increase in blood cell production, which helps prevent weariness and lightheadedness, which are common anemia symptoms.
5. Has A Microbe-Inhibiting Action
Carambola possesses antimicrobial, anti-bacterial, and anti-fungal activities due to phytochemicals such as flavonoids, alkaloids, saponins, and steroids.
Green or unripe fruits have a more prominent inhibitory activity against microorganisms than ripe or mature fruits.
Star fruit leaves are effective against both gram-positive (Bacillus subtilis, Staphylococcus aureus, and Streptococcus mutans) and gram-negative bacteria (Bacillus subtilis, Staphylococcus aureus, and Streptococcus mutans) (Klebsiella pneumoniae, Proteus vulgaris, and Pseudomonas aeruginosa). According to comparison research, carambola leaf extract demonstrated higher antimicrobial activity than passion fruit and papaya leaf extract.
6. Anti-Inflammatory Properties
Quercetin, epicatechin, and gallic acid are flavonoids found in star fruit to help prevent inflammation. These antioxidant chemicals help neutralize the damaging free radicals that cause inflammatory disorders.
Star fruit contains anti-inflammatory vitamin C, which can help to minimize joint swelling.
The anti-inflammatory action of Averrhoa carambola leaf extract is further confirmed by analytical results published in an article titled ‘Analysis of the Potential Topical Anti-Inflammatory Activity of Averrhoa carambola L. in Mice.’
7. May Give A Good Night’s Sleep
Turn to star fruit for aid the next time you wake up with anger, puffiness, or bags – all symptoms that you’re not getting enough sleep. Magnesium, a sleep-promoting mineral, is abundant in the apple (10 g per 100 g intake). Magnesium accomplishes this via regulating the inhibitory neurotransmitter GABA (gamma-Aminobutyric acid).
How Should I Prepare Star Fruit For Cooking?
It’s critical to carefully wash your star fruit after finding or selecting it. Because the entire fruit, including the waxy peel, is edible, there is no need to peel it before cooking or eating it. However, because many people dislike the seeds, you may remove them. If you wish to scrape the seeds out with the point of a knife, you can do so reasonably effortlessly.
Cooking with star fruit is usually restricted to using the fruit itself rather than adding it into more complicated recipes. You can dehydrate star fruit by baking it, and dried star fruit makes a tasty snack. Star fruit can also be dehydrated for similar benefits, making it a delicious addition to muesli, trail mix, or homemade chips!
You may make a stew with star fruit. I’ve tried it before, and while the results weren’t to my liking, I suppose it might work well as a milder substitute for mango in meals that need a touch of tropical sweetness. I’d suggest stewing star fruit with ginger, sugar, and spices if you’re going to try it. This could also be an excellent way to make chutney or sauce with star fruit.
What Is The Best Way To Store Star Fruit & For How Long Can It Last?
You can buy unripe star fruit and ripen them at home if that’s all you can find. Star fruit that isn’t ripe needs to be flipped periodically when stored so that all sides ripen evenly.
You should try to eat your star fruit within a few days of maturity. Your star-fruits should also be kept at room temperature. You can keep star fruit on the counter for a more extended period. When I keep star fruit this manner, I usually find it ripe for approximately a week before turning.
If you want to keep your ripe star fruits for a more extended period, place them in the refrigerator. In most cases, ripe star-fruits can be stored in the refrigerator for two weeks. You can freeze your star fruit if you aren’t ready to utilize it right away.
Conclusion
Starfruit is an incredibly healthy fruit, and its high sugar content makes it an excellent choice for diabetics. It’s an excellent source of vitamins C and iron and is low-glycemic. Its sour flavor is best enjoyed raw. The starfruit is best eaten in summer. The fruit is also a healthy snack for people with diabetes. It is rich in calcium, iron, and magnesium, making it ideal for diabetics.
You can eat a star fruit raw or prepare it in various ways. You can eat it raw or use it in recipes, including juice, pickles, and salads. The fruit is also suitable for you, and it is a versatile fruit that can be enjoyed as a snack or added to a meal. It’s not available in many parts of the world, but it’s worth checking out!
