Updated on November 11th, 2022
Making homemade banana bread with Birch Benders Keto Pancake Mix is one of the most recommended ways to use this product if you are following the ketogenic diet. It is offered in several flavors: Chocolate Chip, Pumpkin Spice, and Double Chocolate Peppermint, among others. If you want to try a much more wonderful recipe, all you have to do is combine the mixture with ripe bananas and coconut oil. You may also add some nuts or berries to the mix if you want.
The fact that this pancake mix is minimal in sugar is, without a doubt, its most vital selling point. A single serving has only six grams of net carbohydrates, making it an excellent choice for a snack. Because it is so adaptable, you may serve it either as the main course or as a dessert. You’ll be happy you made the transition, whether you’re following a ketogenic or low-crab diet or just trying to improve your overall health.
Birch Benders Keto
The Birch Benders Keto Pancake & Waffle Mix does not contain any added sugar and is grain-free and gluten-free. This batter makes pancakes and delicious waffles, low in carbs and suitable for people with diabetes. 5g Net Carbs, 9g protein, and 5 Fiber per serving. Contains almonds, eggs, Tiger Nut, coconut, cassava, and buttermilk in its ingredients list.
Because of its high sugar content, we should not use standard maple syrup to prepare Birch Benders Keto pancakes. Instead, use the reduced-sugar version of the syrup. Instead, it would help if you used maple syrup that won’t mess up your keto diet. Either you can buy an appropriate version for keto, or you may manufacture your own. For your homemade keto syrups to be successful, you will need to use either almond butter or coconut milk. If you’re not sure how to improve the flavor of Birch Benders keto pancakes, you can always use an immersion blender to mix everything. This is an excellent option to have available.
What does Taste Birch Benders Keto Like?
My fiance could not believe that we could eat these while still adhering to our carbohydrate restriction. That is how delicious they are. I believe the use of coconut flour adds a naturally sweet flavor without imparting an artificial one. Even though I prepare almost everything from scratch, I’m not going to change a thing about these perfect pancakes.
The Birch Benders Keto pancakes are both delectable and straightforward to prepare. You need to follow the recipe included with the mix, and in no time at all, you will enjoy a nutritious ketogenic breakfast. You can also try to create your maple syrup by following the instructions found here, and it’s a lot less complicated than you may imagine! These mouthwatering morsels will quickly become some of your favorites, and it is the most enjoyable way to consume your favorite dish in the morning.
How to Make Birch Benders Keto Pancakes Taste Better?
The addition of one egg yolk, some almond milk, and a touch of coconut cream produces the most outstanding results when I’m mixing. (You could also substitute the almond milk with coconut milk if you like.) After that, I fried it in coconut oil, but you could also use butter if you want to create a deeper golden brown color on the top and around the edges of the dish.
Although pancake mix has a shelf life of six to twelve months, one Can typically use it to make delicious pancakes for an additional two to three months after that point in time. The shelf life of a pancake mix is not significantly altered after the packaging has been opened.
Can make the Birch Benders keto pancakes as soon as the appropriate components have been incorporated into the recipe. Those looking for a speedy and low-carb alternative to fried chicken will find that this is a fantastic choice. You will be able to stick to the guidelines of your ketogenic diet thanks to the flavor of the pancake mix. You’ll also have a nutritious option available for a snack or dessert to round off the meal.
Ingredients
- 80g (2/3 cup) almond meal
- 125 grammas of chopped cream cheese with the cheese at room temperature
- Three eggs
- 1 tsp vanilla extract
- 1/4 tsp baking powder
- melted butter to prepare
- Butter, to serve
- Pistachios from Coles, cut and ready to serve
- Raspberries that are still fresh for serving (optional)
Step 1
Mix the almond meal with a wooden spoon and give it a good beating. Uncertain of the required amount of quantity? To view the quantity of an ingredient, click on the underlined one. There is no need to keep switching between the two!
Add cream cheese until it is fully incorporated. Add the eggs one at a time and continue beating until the mixture is smooth and lump-free. Mix in the baking powder and vanilla extract until combined.
Step 2
Coat a non-stick frying pan with melted butter and set it over medium heat. Put over a heat level of medium. Pour in around three quarter-cup portions of the mixture, and then allow it to simmer for two minutes, or until the bottom is golden brown. Turn the pancakes carefully since they are somewhat delicate, and continue to cook for another minute. Place the finished piece on a platter, then cook the remaining batter.
Here at The Feed, we never discount the significance of having a good breakfast. The pancake and waffle mix sold by Birch Bender is an excellent choice because it can be prepared in a short amount of time and requires no other ingredients besides water. In addition to this, they are loaded with protein and fiber and do not contain any added sugar at all. There is an option available for everyone, whether gluten-free, paleo, or keto, and many flavor options. Include any of your preferred mix-ins or toppings to make them uniquely yours!
When you work hard at the gym, you need a breakfast that will speed up your recovery and help you achieve the performance goals you’ve set for yourself. This Birch Benders Pancake Mix variant provides you with 16 grams of fuel for your workout in whey protein, calcium, iron, and fiber. This mixture is suitable for Kosher consumption.
Paleo
Birch Benders performed the hunting and gathering for you, so you can have the same pancakes a cave dweller would have been able to eat had they been able to do so (if pancakes had been a thing then). This mix is certified as both gluten-free and paleo, in addition to being Kosher. Each serving provides 7 grams of protein, and it does not include any grains, dairy, or added sweeteners.
People following a ketogenic or low-carbohydrate diet will be able to enjoy this Keto-friendly version of the classic Birch Benders Pancake Mix. Our keto buddies can indulge in more pancakes because each serving has 9 grams of protein and only 6 grams of net carbohydrates. This blend does not contain any grains; it is gluten-free and kosher.
How we Put it to Use?
We’ve discovered that if you keep your pan at the appropriate medium temperature and follow the instructions on the container, you will have excellent results. These pancakes tend to stick to the pan if the pan is heated to a higher temperature than usual. We strongly advise adding butter or ghee to the pan for more flavor and finishing them off with a liberal pour of Untapped maple syrup to bring out their natural sweetness.
A well-balanced breakfast that provides sufficient protein to keep you energized throughout the day should be topped with Greek yogurt and berries. For a healthy and well-balanced breakfast, try topping your keto-friendly oatmeal with nut butter, nuts or seeds, and a small handful of berries.
Why do Keto Pancakes have a Gritty Texture?
Blanched almonds that have been finely processed into flour, you will still need to use a fine almond flour of good quality for these. No matter how thoroughly you blend the almond meal, the use of coarse almond meal will produce grainy and dense pancakes.
Should thoroughly combine the eggs and liquids before the dry ingredients are added. Blanched almonds that have been finely processed into flour. You will still need to use a fine almond flour of good quality for these. No matter how thoroughly you blend the almond meal, the use of coarse almond meal will produce grainy and dense pancakes.
What Kind of Toppings Would go Well with Pancakes?
Boost the flavor of the pancake mix that comes in a box by stirring in a little bit of baking soda, lemon juice, vanilla, and sugar. You may give the pancake batter a hint of maple taste by adding a few drops of maple syrup to it. Add a dash of vanilla extract and cinnamon to the batter for a flavor combination that’s equal parts sweet and savory.
Buttered toast topped with maple syrup. This may be the most typical approach to putting the finishing touch on your pancakes for breakfast, but that doesn’t mean it doesn’t deserve the top rank…
- Peanut Butter and Maple Syrup, Fresh Berries, and More Peanut Butter and Maple Syrup
- Cream that has been whipped
- Toasted Nut Pieces
- Chips made of chocolate
- Bananas
How Many Carbs are Allowed While Following a Ketogenic Diet?
The ketogenic diet typically involves a reduction of total carbohydrate consumption to less than 50 grams per day, which is less than the number of carbohydrates present in a medium plain bagel. In some cases, it Can reduce the total carbohydrate consumption to as little as 20 grams per day. Popular resources on the ketogenic diet typically recommend consuming between 70 and 80 percent of one’s entire daily calorie intake as fat, between 5 and 10 percent of their total calories as carbohydrates, and between 10 and 20 percent of total calories as protein.
Is the Ketogenic Diet Genuinely Beneficial to One’s Health?
Constipation, kidney stones, low blood pressure, vitamin shortages, and an increased risk of heart disease are some of the potential side effects of the ketogenic diet. Overly restrictive diets, such as the ketogenic diet, have been linked to increased rates of social isolation and eating disorders. People who have an illness that affects their pancreas, liver, thyroid, or gallbladder should not follow the keto diet because it is unsafe.
Traditional toppings for pancakes, such as butter and syrup, contribute many calories, fat, and notable carbohydrates to the meal. When you indulge in this meal, you will take in 90 grams of carbohydrates and 90 carbohydrates because pancakes do not often contain any fiber.
Is it Possible to Stay in Ketosis Without Experiencing Any Weight Loss?
Being in a state of ketosis for an extended period does not cause weight loss, and you will still need to be in a calorie deficit for your metabolism to run out of fat from the food you eat and start running on the fat that has been stored in your body. The good news is that while ketosis may not cause you to burn body fat constantly, it performs a substantial amount of work to speed up your metabolism.
Conclusion
While you can use the Birch Benders pancake mix for breakfast and dessert, you should make your syrup instead of using conventional maple syrup. You can buy keto-friendly maple syrup or prepare your own at home. Other ingredients, such as lemon juice and honey, spices, and coconut flour, can be used. Half a cup of yogurt can be added to make a savory variant of the pancakes.
Add some Italian flavor if you want to make a healthy version of the Birch Benders pancake mix. You can also use it to make your pizza dough. Just toss in some fresh vegetables and tomatoes, and you’ve got yourself a tasty and nutritious meal. . You should try these recipes if you’re on a ketogenic diet. They’re simple to produce and will improve the flavor of your ketogenic pancakes.
