Have you ever wanted to make ground taste like ground sausage? If you’re trying to avoid pork, try this delectable faux sausage made with ground turkey and a convincing blend of spices! The sausage pizza is a favourite of both children and adults!
After a little searching, we discovered a great combination of spices that you can add to ground turkey to make “sausage” patties, and we tweaked it a little to add to loose ground turkey that we can add to beans, and eggs, or casseroles that call for cooked sausage.
This turkey sausage, as well as ground turkey in general, may have appeared on your menu recently. You’ll be surprised at how much this tastes like real sausage crumbles!
How to Make Ground Turkey Sausage at Home?
One advantage of this recipe is that there is NO CHOPPING! There are no vegetables or garlic to cut and worry about.
Add a little oil to a nonstick or stainless steel skillet, along with the ground turkey and spices, and cook until done.
We truly believe we’ve created something that sausage fans will enjoy!
If you’re trying to avoid pork, try this delectable faux sausage made with ground turkey and a convincing blend of spices!
- Preparation Time: 5 minutes
- Cooking Time: 10 minutes
- Time allotted: 15 minutes
Equipment
- Non-Stick Skillet
- Organic Sage
- Mixing Spoons
Ingredients
- Two teaspoons of olive oil
- 1 pound ground turkey
- One teaspoon of dried sage
- 1/2 teaspoon fennel seeds
- 1/4 teaspoon dried oregano
- 1/2 – 1 teaspoon sea salt
- 1/4 teaspoon black pepper
- 1/8 – 1/4 teaspoon red pepper flakes
Instructions
- In a nonstick skillet over medium heat, heat the oil.
- Combine the turkey and the remaining ingredients in a mixing bowl.
- Cook the turkey until done, stirring in the spices. This takes 5-10 minutes, depending on the amount of browning you prefer.
Nutrition
Fiber: 0.3g | Calories: 243kcal | Fat: 14.9g | Protein: 31.1g | Carbohydrates: 0.4g
Notes: We use a combination of dark and light meat from our local Sprouts for the turkey. Using only breast or light meat results in a drier result.
Is Ground Turkey Sausage Good for you?
First, let’s discuss pork and why it may be unhealthy.
Pigs are dirty, unclean animals that eat almost anything, including rotten food, feces, rotting carcasses, and even cancerous growths.
Unlike cows, sheep, and goats, pigs digest their food in less than four hours, and this is insufficient time to remove toxins from their poor diet. As a result, the toxins are stored in the pig’s fat cells and organs. Worse, they lack sweat glands, which are critical for detoxification.
Furthermore, pigs are notorious for carrying parasites.
Let’s take a quick look at some of the advantages of eating turkey:
Protein-rich.
Excellent source of selenium, which is beneficial to the thyroid!
Other vitamins and minerals are abundant, particularly iron, magnesium, and vitamin B6.
It’s also high in tryptophan, which increases serotonin levels in the brain.
Taking all of this into account, I’d wager that turkey sausage is superior to pork sausage!
How do I Transform this Into Patties?
If you prefer patties to crumbles, follow this simple method:
- With your hands, combine all of the ingredients.
- Form into desired size and thickness patties.
- Cook on medium-high in a lightly greased nonstick skillet.
- Cook without moving for 4-5 minutes until the bottom is dark brown and crusted.
- Cook 8-10 minutes longer until the centre is no longer pink and the juices run clear after flipping.
Another Recipe of Ground Turkey for you!
Do you know how to cook a ground turkey? This best ground turkey recipe is made with simple and fresh ingredients to help you break out of your dinner rut tonight.
Simple Ground Turkey Recipe
With this quick ground turkey recipe, you can have dinner ready in 25 minutes. It’s also simple to make your own, serving it whenever you want to engage the family in a healthy meal.
Ingredients for Homemade Ground Turkey
Grab a pound of ground turkey.
Yellow onion, scallions, and red bell peppers are chopped vegetables that add colour and flavour.
Garlic: Mince it to add a lovely spicy flavour to any ground turkey dish.
Chilli powder is a great ground turkey seasoning that adds a nice kick without spicing.
Cilantro: Completes the flavour beautifully.
5 Ground Turkey Mistakes to Avoid
Using ground turkey with too much fat.
Ground turkey is notorious for its dry texture and bland flavour, but we can purchase it in various meat-to-fat ratios like ground beef. Before deciding on the appropriate ratio for the recipe, consider what you’re cooking.
Follow this advice: Before purchasing, read the label or consult with your butcher. Ground turkey breast is the leanest; whole ground thighs and drumsticks have dark meat and a fat percentage closer to beef. Packages labelled “ground turkey” may contain a mix of white and dark meats. Lean meat is ideal for sauces, whereas darker meat is ideal for burgers and meatballs. Please do not be afraid to request that your butcher freshly grind a mixture of breast and thighs to create a preferred mix.
Not seasoning the meat sufficiently.
When cooking with ground turkey, it is critical to season the meat thoroughly. Leaner ground turkey ratios lack the flavour boost provided by a higher fat content, so they require extra assistance in the flavour department. The ground turkey cooks bland and flavourless without a generous sprinkle of salt and pepper (or other herbs and spices).
Follow this advice: Seasoning is especially important when the turkey is the main attraction on the plate, as it is with burgers, meatballs, and meatloaf. Before cooking, season the ground turkey liberally with salt and pepper. Consider adding dried herbs and spices for extra flavour. Pinch off some of the seasoned mixtures and cook it in a skillet to taste if making meatballs or meatloaf. We should adjust seasoning accordingly.
Handling the meat too much.
It’s best to keep meat handling to a minimum when making burgers, meatballs, or meatloaf. It directly impacts the finished texture of the recipe: When meat is overworked, it compacts, resulting in a tough finished product.
Follow this advice: Handle the meat as little as possible when mixing the ingredients and shaping the meatloaf, burgers, and meatballs. To avoid sticking or pushing too much air out of the mixture, use lightly oiled hands and a soft touch, and you will be rewarded with a softer bite.
Overcooking the meat.
Because of its low-fat content, ground turkey doesn’t forgive if it’s overcooked for a few minutes. Ground turkey quickly becomes dry and crumbly and loses flavour when overcooked.
Follow this advice: As you cook, keep an eye on the time and an instant-read thermometer handy. Cook ground turkey until it reaches an internal temperature of 165°F to avoid dry meat.
Undercooking the meat.
While some ground beef dishes, particularly burgers, are perfectly delicious when served medium-rare, the same cannot be said for ground turkey, which is meat that must be thoroughly cooked.
Follow this advice: When cooking with ground turkey, always cook until it reaches an internal temperature of 165°F.
How to Make Homemade Ground Turkey?
In a skillet, heat the olive oil before adding the chopped onions and peppers. The garlic is then added. Move those to the side of the pan and add more oil before adding the ground turkey. Brown the turkey and mix in the vegetables after adding the chilli powder. Add the cilantro once it’s finished cooking.
Expert Advice on Making the Best Ground Turkey Every Time
- Select high-quality ground turkey. Avoiding fillers will make your ground turkey recipes taste so much better.
- Make sure it’s completely cooked. Ground turkey should take about 15 minutes to cook and should be a nice brown colour with no pink.
- Feel free to season to taste. I like this dish because you can change up the spices. I’ll remove some for the kids first, then add more chilli powder for my husband and me.
How to Cook Ground Turkey?
The best way to cook a ground turkey is on the stovetop. This dish is similar to a ground turkey stir fry and adds a lot of flavours when cooked with aromatic vegetables. Because ground turkey is so healthy, you’ll have a delicious and nutritious low-carb meal that everyone will enjoy!
Is Ground Turkey Faster to Cook than a Hamburger?
Ground turkey and ground beef cook at approximately the same rate. However, because turkey dries out faster, you may think it’s ready first. A thermometer can help you keep the turkey temperature at 165F.
Why is Ground Turkey Healthier than Ground Beef?
Ground turkey is healthier than ground beef because it contains less saturated fat. This is especially true if you are attempting to care for your heart.
What Flavors can I Add to Ground Turkey?
In this recipe, you’ll use onions, scallions, bell pepper, salt, garlic, and chilli powder to flavour the ground turkey.
How can you Make Ground Turkey Moister?
Keep your ground turkey moist by not overcooking it. Cooking time should be no more than 15 minutes, and anything above that will cause it to dry out.
How Long Should you Cook a Ground Turkey?
After you finish your prep work, it will take about 15 minutes for your ground turkey to be fully cooked. When properly cooked, it will register 165°F.
Is it Necessary to Drain Ground Turkey?
There’s no need to drain your ground turkey because it’s so lean, and you can enjoy it as is.
Is it Possible to Cook Raw Ground Turkey in a Slow Cooker?
Yes, but make sure it cooks for an adequate amount of time. If you don’t brown it first, it might not have the flavour you want.
What to Cook with Ground Turkey?
You can serve fresh Romaine leaves with many of my easy ground turkey recipes, and I also serve rice, and we like to wrap our ground turkey in lettuce. You can also use this to make a bowl, which is a great way to use up any leftovers. We can substitute most ground turkey recipes with ground beef, chicken, or pork.
What Else can you Make with Ground Turkey?
Ground turkey is a healthy and versatile option. Here are some more fantastic ways to use lean ground turkey to create some of the best ground turkey recipes you’ve ever tried:
A healthy taco recipe with ground turkey, cheese, tomatoes, and beans is one of my favourites!
- Meatloaf with turkey
- Meatballs with turkey and broccoli pasta
- Chilli with turkey
- Soup of turkey and kale with carrots
- Wrapped turkey lettuce
- Burger patties made from turkey
- Turkey sausage with a kick
How to Keep Ground Turkey Fresh?
we should refrigerate lean ground turkey for a day or two before cooking. After that, any leftovers should be refrigerated or frozen as soon as possible.
How does Long will Ground Turkey Keep?
After cooking, the ground turkey will keep for 3 to 4 days. Make sure it’s in an airtight container. And if you don’t get through it all, there’s always the freezer!
Is it Possible to Freeze Ground Turkey?
You can certainly freeze it! Ground turkey can be stored in the freezer for 3 to 4 months without losing flavor.
How should you Reheat Ground Turkey?
Reheating ground turkey on the stovetop is simple. Heat it until it is thoroughly warmed. Adding a splash of broth or water keeps it from drying out.
Is Ground Turkey Synonymous with Sausage?
Let’s start with the distinction between pork sausage and turkey sausage. The two are nearly identical in terms of ingredients—turkey sausage is made with ground turkey rather than ground pork. The remaining ingredients are mostly spices and, depending on the brand, possibly some preservatives.
Which is Healthier, Chicken or Turkey Sausage?
Pork sausage is typically higher in fat (about twice as much as turkey and chicken sausage), and Turkey, on the other hand, is high in sodium and cholesterol. As you might expect, chicken sausage is the clear winner for the best sausage for low fat and low-calorie diet.
Conclusion
If you like it spicy, add more cayenne pepper to the mixture, but first, taste it by mixing the recipe as-is and cooking a small portion before adding more cayenne. Experiment with your spicy additions, such as chilli flakes, or serve spicy sauces on the side for guests to season to their liking. The mixture can be prepared and shaped ahead of time. Have a Delicious Meal!