Wild rice is a semi-aquatic grass with whole grains that grow in shallow water and along slow-moving streams. It, alongside corn, is one of North America’s two most common grains. Many Native American communities consider it sacred because it has been collected for generations by tribes across North America. Wild rice is a well-known great source of protein, meaning it has all nine essential amino acids. Some of the most popular building blocks of life, amino acids, are essential for the body’s normal regulation and function.
It is, therefore, quite reasonable that there is great demand even in the grocery store for a piece of this valuable food item. However, you might be wondering how long it would take you to make it quickly. As you read further down, you’ll be free of that worry, but you’ll also discover simple ways to produce this protein-rich treat.
Wild Rice Nutrition Facts
Why a Wild Rice?
Aside from the fact that wild rice contains a lot of amino acids, it also has a lot of other advantages, such as:
Grain-free- Wild rice is a seed from marsh grass that hasn’t been polished or refined. Thus it’s consumed in its natural state. It’s ideal for grain-free diets and diabetics, and other people who follow specific diets.
Loss of weight- Like most grains, wild rice is quite good at reducing hunger. On the other hand, wild rice has a low-calorie count, thanks to its high fiber content. As a result, it may be an excellent option for people who want to lose weight.
Improve Digestion- Wild rice, as previously stated, contains a significant amount of nutritional fiber. Fiber improves cholesterol balance, plumps out your feces, and makes digestion easier. Dietary fiber can help you get rid of constipation, diarrhea, bloating, cramps, excess flatulence, and more serious gastrointestinal issues like gastric ulcers and hemorrhoids by facilitating peristalsis.
Bone Strengthening- Our body, particularly our bones, begins to break down as we age. Phosphorus-rich meals such as wild rice can be extremely beneficial to sustaining bone strength. As we age, phosphorus and zinc could be crucial to preserving bone health and keeping strong bones and joints. If you know you’re at risk for osteoporosis or are currently experiencing bone pain, try switching to wild rice to maintain your strength.
Tips for cooking Wild Rice
Consider adding flavor to other dishes- While wild rice is delicious on its own, it also goes well in salads, soups, and even casseroles. Its nutty and spicy flavors instantly transform a bland dish. This is a perfect option if you want to stimulate your taste buds while eating your food.
Storing and Preserving your Wild rice- Uncooked wild rice can be preserved for years in a sealed container in a cold, dry location. Transfer to an airtight container and store in the refrigerator for one week after cooking.
Cooked wild rice can also be frozen by putting it in an airtight container or freezer-safe ziplock bag and freezing it for 4-6 months.
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Cooking a Wild Rice
Herein we will be looking into some instructions on cooking the wild rice. You will realize that anyone can cook delicious wild rice by following these instructions and seeing how long it should take to cook with these methods.
Boiling your Wild Rice
Boiling wild rice is a tried-and-true method for getting it ready to eat. Aside from how simple it is, boiled wild rice has soft but still intact kernels; that’s one of the pertinent reasons it is so renowned. If you wish to utilize wild rice in a salad, you need to boil it first. As opposed to steaming, Boiling allows the cook to have a little more control over the texture.
Boil six cups of water; add 1 cup of wild rice and one teaspoon of fine sea salt. Bring everything to a boil again before lowering the heat to keep it at a low boil. Cook, occasionally stirring, for 45 minutes until the rice is soft. In a sieve or fine-mesh colander, drain the rice. Serve warm or cool and reuse in another dish after rinsing with cold water.
Steam your Wild Rice
Wild rice that has been steamed has a mushy texture and many popped kernels. People frequently utilize steam while serving wild rice on its own, just topped with butter or maple syrup for a delightful breakfast treat.
Bring one cup of wild rice, three cups of water, and half a teaspoon of fine sea salt to a boil in a medium pot. Cover and reduce the heat to maintain a steady simmer in the mixture. Cook until the rice is soft and smashes to little or no force, and the kernels have opened up. It will take 45 to 60 minutes, based on how the rice was treated and how old it is. Open the cover and stir the rice with a fork. Cook for another five minutes, turning once in a while. Drain any excess liquid if necessary.
Bake your Wild Rice
This is an excellent method for making wild rice-based casseroles or utilizing wild rice as a filler, but it also works well (and with a pleasant hands-off element) when simply cooking plain wild rice.
Combine one cup of wild rice, two boiling water or broth, and salt to taste in a two-quart casserole with a tight-fitting lid. Bake for 1 hour at 350°F while covering it. Take a look at the wild rice. Add extra water or broth if you find it necessary, and fluff the rice with a fork. Bake for an extra 30 minutes, or till you notice the rice is soft and moist.Print
Wild Rice–Crusted Trout
- Two tablespoons of canola oil, plus more for cooking rice
- Three-quarter cup uncooked wild rice
- Four (6-ounces) skinless trout fillets
- One teaspoon kosher salt, plus more to taste
- 1/8 teaspoon black pepper
- Two large eggs
- One tablespoon of water
- One cup of all-purpose flour (about 4 1/4 ounces)
- Lemons and green salad, for serving
In a large skillet, pour oil to a depth of 1/2 inch and heat to 375°F over medium-high. Cook for 1 minute, or until half of the rice has popped (like popcorn) and is golden brown. Transfer rice to a dish lined with paper towels with a slotted spoon and set aside to cool completely for about 20 minutes. Continue with the remaining rice. (You’ll need roughly 2 cups of popped rice.) Place the cooled rice in a blender or food processor and pulse for 2 minutes until it becomes a coarse powder.
Season the fish with any seasoning of choice; make sure not to forget salt and pepper before serving. In a small dish, whisk together the eggs and one tablespoon of water. In a medium mixing basin, combine flour and wild rice powder; combine flour and wild rice powder in a separate medium mixing bowl. Dredge 1 fillet at a time in flour, then dunk in beaten eggs and dredge in wild rice powder, softly pushing to adhere. Remove from the equation.
Two tablespoons of oil, heated in a large skillet over medium-high heat. Cook 2 to 3 minutes per side, working with two fillets at a time, until flaky and opaque. Drain on a dish lined with paper towels after removing from the skillet. To taste, season with salt. Serve the fish with a green salad and lemons.
The time frame for cooking this special delicacy, wild rice, depends on the method you use in preparing it. We have considered some of these methodologies, and you will find them useful as you plan to make this meal yourself. Find a video tutorial that gives you even more tips on cooking your wild rice delicacy.