This stew delicacy is prepared in many homes since it is convenient and combines well with various meals. It is at the very moment one of the most popular stew types. Because of the multiple benefits, this stew might be used in various meal needs and dish preparations. As a result, the beef stew is a good alternative to pick up when you need something flavorful to add to your meals.
For many people worldwide, beef is essentially everyday meat, which is why beef stew has become a well-known everyday dish for everyone, not just you. So now you know why you’re having trouble finding beef for this with so many other people in the supermarket. You might be thinking about how to create this recipe. However, if you finish this article, that question will be appropriately answered.
Beef Stew Nutrition Facts
Why a Beef Stew?
Beef stew which is mainly made of beef meat brings many benefits to the consumer. Some of these benefits include;
Iron Deficiency Anemia Prevention- Iron Deficiency Anemia is one nutrient deficiency worth highlighting (IDA). Even in a well-known and wealthy country like the United States, iron deficiency is a major public health concern. Currently, 10% of the population suffers from iron deficiency, with IDA accounting for half of these cases. It may be traced back to changes in dietary quality, which is one of the reasons why eating the best quality beef stew is vital for improving this element of one’s health.
It is very Adaptable- It’s an adaptable stew recipe that goes well with virtually everything. This beef stew is produced with fresh tomatoes and beef, and you can indeed spice it to your liking. Being adaptable means that you can have it at any time and with various dishes, making it a great choice.
Simple Recipe- The recipes with beef stews are just more than simple for anyone to make. It is not something that should get you worked up or bothered. Most importantly, it does not take long, nor do you have to deal with methods of preparation that seem complex for you. The beef flows through the stew and produces good quality and flavor.
Tips for Cooking Beef Stew
Cook your beef in a skillet- This is where you begin to develop taste. Increase the heat to high and sear the steak until golden brown bits form at the bottom of the pan. This is the source of the flavor! Remember to sear in batches: cramming the pan too full will cause the meat chunks to simmer rather than sear.
Make sure you’re using the proper cuts of meat- Isn’t meat just beef? False! Stew is the perfect moment to forego the more costly, leaner cuts of meat in favor of the less expensive, rougher cuts. Lean cuts, such as sirloin, become tough and chewy due to the lengthy, slow cooking time, while tougher cuts, such as chuck, break down and become extremely tender. Chuck is the most cost-effective cut, short ribs are more expensive but tender, and sirloin is tasty but chewier than other cuts.
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Cooking a Beef Stew
Now that we have understood both the benefits that come from the consumption of beef stew and the fact that anyone can prepare it, let us look at some instructions on how to go about cooking a delicious beef stew.
Stovetop
A great combination of dry seasonings is blended to make a mixture added to the stew in layers. First, add the browned meat chunks to the sauce before it all comes together to boil.
Rosemary and some thyme, marjoram, paprika, salt, and freshly ground black pepper are seasonings. This blend gives the stew a flavor profile that will make you feel at ease.
After the cooking process, it’s thickened with a simple cornstarch/water slurry to make a rich gravy-like sauce for the beef and vegetables.
The beef stew takes around two hours to cook, so it’s a Sunday supper favorite.
Slow Cooker
Heat the olive oil in a moderately large pan over moderate heat. Season the meat with salt and pepper to taste. Cook for at least two to three minutes or until the meat is uniformly browned in the skillet.
In a 6-quart slow cooker, mix the meat, potatoes, carrots, onion, and garlic. Season with salt and pepper to taste after adding the beef broth, tomato paste, Worcestershire sauce, thyme, rosemary, paprika, caraway seeds, and bay leaves. Cook for seven to eight hours on low heat or three to four hours on high heat.
Whisk flour and half cup stew liquid together in a small bowl. In the slow cooker, whisk together the flour and baking soda. Cook for another thirty minutes over high heat or until the sauce has thickened.
Crockpot
Coat the meat with flour-garlic powder mixture and brown in batches in olive oil. Make sure the pan doesn’t get too crowded. In a separate pan, sauté the onion (use broth or red wine to help deglaze and add brown bits to your crockpot).
Cook until the steak is cooked in a 6-quart crockpot. Before serving, mix in peas. Beef stew in the crockpot is a dinner you can make ahead of time and forget about. Cook on high for 4–5 hours, or low for 8–9 hours, until the meat is soft. If necessary, you can keep it heated for another hour or so.
Recipe for Beef Stew
Ingredients
- 2 pound cut and diced stewing beef
- 1 teaspoon garlic powder, three tablespoons flour
- a half teaspoon of salt and a quarter teaspoon of black pepper
- three tablespoons of extra virgin olive oil
- 1 chopped onion
- 6 cups beef stock
- Optional half-cup red wine
- pound peeled and diced potatoes
- 4 carrots, peeled and cut into 1-inch chunks
- 4 celery stalks, sliced into 1-inch pieces
- Tomato paste, a third of a cup
- 1 teaspoon dried rosemary
- 2 teaspoons of cornstarch
- 2 tbsp. distilled water
- A third of a cup of peas
Instructions
Combine flour, garlic powder, and salt and pepper in a mixing bowl. In a large mixing bowl, toss the meat with the flour mixture.
Heat the olive oil in a big Dutch oven or pot. In a pan, brown the beef and onions. Scrape up any brown parts in the pan and add beef stock and red wine.
Except for the peas, cornstarch, and water, combine all remaining ingredients in a large mixing bowl. Reduce the heat to low, cover, and cook for 1 hour or until the beef is tender (up to ninety minutes).
To make a slurry, combine equal quantities of cornstarch and water. To get the appropriate consistency, gradually add the slurry to the simmering stew (you may not need all of the slurries). See this video here for even more tips.
Stir in the peas and cook for another five to ten minutes before serving. Season to taste with salt and pepper.
We’ve examined the health benefits of this food, and we’ve also looked at how long it takes to prepare it using various means. Creating great beef stew should allow you to stay ahead when it comes to creating great beef stew.