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Substitutes For Milk In Scrambled Eggs

Milk is a creamy, delicious, and downright necessary ingredient for many recipes. It’s very important in scrambled egg dishes, particularly because of the burst of creaminess it adds, as well as the considerably increased flavors. Yes, milk is a necessary ingredient in cooking and baking, so what are you supposed to do if you don’t have any on hand?

Whether you’re late on your weekly grocery shopping or you’re severely lactose intolerant and thus cannot afford to use milk in your recipes, there’s no need to worry. If you’re also looking for a dairy-free alternative to milk, there’s a large number of milk replacement options available to pick from, some of which you probably already have in your fridge or pantry.

Scrambled eggs on toast.
Source: Envato.

Follow this article to find out what these substitutes are and what makes them good enough to replace milk in recipes. Also, find out how to take the most advantage of these substitute options for the best results in your scrambled egg recipes.

What is Milk?

Mammary glands of mammalian animals are typically the primary source of milk, which is a nutrient-rich liquid food ingredient. Milk is the main source of nourishment for young mammals (including breastfed human babies) until they can digest solid food by themselves.

Milk contains various nutrients, including protein, lactose, and colostrum (particularly in early-lactation milk), which contains antibodies that improve the immune system and lessen the risk of a variety of diseases.

Apart from its popularity as a source of nutrients, milk is also known for its use in various food products and cooking recipes. Milk is used in yogurt, cheese, ice milk, pudding, hot chocolate, and french toast. Dry morning cereals, porridge, and granola are frequently topped with milk. Milkshakes are typically produced by combining milk, ice cream, and flavor syrups in a blender or food processor.

In addition to these uses, coffee and tea are also frequently served with milk. Espresso-based drinks like cafe latte are made with frothy steamed milk, and there are still many other uses for milk, and milk is thus very popular due to its versatility in use.

Uses of Milk in Recipes

There is a wide range of uses for milk in food products and culinary recipes. Cream, butter, yogurt, kefir, ice cream, and cheese are just a few of the goods made from milk.

Milk also adds taste and flavor to a variety of items, such as tea and coffee, and functions as a thickening agent in white sauce and cream soups when combined with starch, and, such as ice cream and puddings, also contain milk.

Some of the popular recipes in which milk is commonly used include the following:

Substitutes for Milk in Scrambled Egg Recipes

If you’re looking for a substitute to use in place of milk in your scrambled egg recipes, you’ve come to the right place. Our suggested options work for your recipes, regardless of your reason for needing a substitute, be it a total lack of milk in your refrigerator, a need for a different taste, or health and allergy concerns.

You could try out one of these substitutes for milk in your scrambled egg recipes:

Plain Yogurt

Plain yogurt can be used in both sweet and savory meals in place of milk, and scrambled eggs are no exception to this rule. Like milk, plain yogurt introduces creaminess into scrambled egg recipes, allowing for a lot of enhanced flavors.

Typically, you should use plain yogurt in the same proportions as the milk in your recipe. If, however you decide to use Greek yogurt instead, you’ll need to thin it up with a little water first to prevent the eggs from being too thick and heavy.

Soy Milk

365 by Whole Foods Market, Organic Unsweetened Soy Beverage, 32 Fl Oz
  • 70 Calories Per Serving
  • Looking For The Perfect Dairy-Free, Plant-Based Milk Alternative? Pour A Smooth 70-Calorie Cup Of Our Organic Soy-Milk And Be Impressed. No Sugar Was Added, But There’S Still A Subtle Sweet Nuttiness With Just A Hint Of Vanilla. It’S Amazing What Organically Grown Soybeans Can Do When Prepped Just Right. Nice Dairy-Free Soymilk Mustache.
  • No Sugar Added
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Soy milk is a close non-dairy substitute for cow’s milk in nutrient content. It has around half the calories, lipids, and carbohydrates but has a similar quantity of protein. Soy milk is typically produced from soybeans or soy protein isolate, with thickeners and vegetable oils frequently introduced to improve taste and consistency.

The flavor of soy milk is normally moderate and creamy, and the taste, on the other hand, can differ between brands. It’s best used in savory meals, with coffee, or on top of cereal as a cow’s milk substitute. It works really great in scrambled egg recipes and is a great non-dairy alternative to milk.

Almond Milk

Silk Shelf-Stable Almond Milk, Unsweetened Vanilla, Dairy-Free, Vegan, Non-GMO Project Verified, 1 Quart (Pack of 6)
  • RICH BUT : No need to be afraid of the big bad sweetness craving anymore. Silk Vanilla Almondmilk will save you with its smooth rich vanilla goodness & more calcium than dairy milk. Silk Pure Almondmilk is the smart way to indulge your sweet tooth.
  • DELICIOUS ANYWAY YOU WANT: At 25 calories a serving, how can you not enjoy the creamy goodness of Silk Vanilla Almondmilk? Kissed with a hint of vanilla, it’s delicious over cereal, with coffee, added to favorite recipes or straight from the carton.
  • WHOLESOME AND NOURISHING: Silk believes in the goodness (and good-for-you-ness) of plant-based foods. Our soymilk, almondmilk, coconutmilk, cashewmilk and other delicious, plant-based products are simple, wholesome and nourishing, as nature intended.
  • DAIRY FREE AND DELICIOUS: We know you have so many choices for dairy alternatives: soymilk, almondmilk, hempmilk, coconutmilk, cashewmilk, ricemilk, peamilk, goats milk, flaxmilk, and so many more. Silk Almondmilk has been a trusted brand for decades.
  • NO COMPARISON: Hold Silk’s dairy-alternative products up to Veggemo, Freydas, Charged Chocolate, Good Karma, Augason Farms, Milkadamia, Almond Breeze, Meyeberg, Tigers Milk, Instant Milk, Honeyville Farms, Rice Dream, Tempt, Healthworks, or Coconut Cloud. Container Type: Paperboard Carton

Almond milk is typically produced with water and whole almonds or almond butter. It has less than a quarter of the calories and less than half the fat of cow’s milk, and it also has a reduced protein and carbohydrate content.

Almond milk possesses a light texture and a slightly sweet and nutty flavor, and it can be used as a substitute for cow’s milk in desserts and baked products and in coffee and tea. Its nutty flavor also works its way well into scrambled egg recipes.

It’s one of the lowest-calorie non-dairy milk on the market, making it an excellent choice for anyone looking to reduce their calorie intake.

Frequently Asked Questions (FAQs)

Are scrambled eggs better with milk or water?

Should you make scrambled eggs with water or milk? Yes, but only to a certain extent. Water, milk, cream, or half-and-half are used in several recipes as a precautionary measure to avoid a rubbery texture. A small amount of liquid dilutes them, preventing them from attaching too tightly and quickly.

Should you whisk scrambled eggs?

To make soft, fluffy scrambled eggs, whisk the eggs thoroughly. When you don’t whisk long enough, the white and yolk don’t properly combine, and you end up with unequal eggs. This phase is also necessary for the eggs to absorb air. The eggs should be uniformly golden in color.

Why should water be used in place of milk in scrambled eggs?

Eggs get lighter when they are submerged in water. After breaking the eggs and whisking them, simply add a splash of water to the bowl. When the water is boiled on the stove, it steams up, resulting in a fluffier result.


It’s always such a letdown when you discover an empty carton of milk in the fridge because milk is such a kitchen essential. You might even change your mind about that bowl of cereal right away because what good is it without milk? However, if you were planning to make scrambled eggs or other cooked or baked foods, you’d be happy to know that there are lots of milk substitutes available.

Try out the substitute options we have outlined for you in this article. At worst, you’ll experience a taste you’re slightly unfamiliar with, and at best, you may find a whole new favorite way to enjoy your scrambled egg recipes!

Last update on 2023-06-19 / Affiliate links / Images from Amazon Product Advertising API