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800 Calories a Day Meal Plan

Following a low-calorie diet is key to tackling certain health issues, and the 800 calories daily meal plan is one of the best out there. You’re open to many health benefits and adjustments that improve your physical well-being with this diet plan. The 800 calories a day meal plan is a VLCD and works great to such an extent that it’s been employed for weight loss needs.

800 Calories a Day Meal Plan

Features

This diet plan features light meals and purely whole foods in a simple arrangement that’s easy to follow. The meals are few but sufficient to hit the required daily word count and include fresh produce like vegetables, fruits, and lean protein. The plan spans three main courses a day, each measured to meet a collective total of 500 calories each day. And it spans for a period of seven days, with options to adjust and extend the meal plan to up to two weeks.

You’ll also find a collection of beverages in this diet plan, as well as intermediary snacks between meals. These low-calorie treats help fill you while waiting for the next meal and are designed to not push the calorie count off balance. The foods in this meal plan are also void of preservatives and additives, so you can practice a healthy eating habit while you’re at it. And you’ll also find that it contains no junk foods or processed items to keep the plan on course without contributing excessive sugar to the body.

Benefits of this Diet

With the 800 calories a day meal plan, you can easily check your body’s weight gain. It’s why such meal plans are popular in the treatment of obesity. The low calories push the body to kick-start fat metabolism, causing you to use up excess fat deposits in your body and shed pounds in the process. This advantage is also highly sought after in patients with high BMI, as reducing body fat leads to stabilization in blood pressure.

The 800 calories a day diet plan is also great for containing other issues related to weight gains, like the risk of type 2 diabetes, infertility, digestive, and heart problems. Plus, its healthy choice of foods purges your system of its abuse from unhealthy carbs and processed meals. With proper practice, your body will revert to healthy sleeping habits and escape the chances of obesity-induced inflammation. And the continuously encouraged weight shed increases your proactivity and improves your energy levels.

The meal plan isn’t restricted to regular diets, as other needs can still adopt it. The fruits and vegetables appeal to vegans, while other items in the diet plan can be changed to suit their plant-based preferences. Because the foods are mostly whole and unprocessed, the meal plan can also be adapted to paleo needs. For example, its 800 calories a day word count is relatively low, making it perfect for keto diets, and Mediterranean-appropriate foods can also be included, so it fits such diets. And if you’re worried about gluten sensitivity, swap such foods with suitable replacements, and you’re good to go.

Of course, as with any meal plan, it’s strongly advised that you seek the advice of a professional dietician before you begin. This meal plan is a low-calorie plan, meaning you won’t get the regular calorific count expected from regular eating. So, professional medical personnel is in the best position to educate you on what to expect, how best to adjust, and finally, whether you’re physically fit to run such a program.

Meal Plan

800 Calories a Day Meal Plan

Day 1

Breakfast

One orange

Morning Snack

Lunch

Afternoon Snack

  • Strawberries

Dinner

Evening Snack

Day 2

Breakfast

Morning Snack

  • One orange

Lunch

Afternoon Snack

  • Strawberries

Strawberries

Dinner

  • Shrimp with Asparagus and Melba toast

Evening Snack

Day 3

Breakfast

Morning Snack

  • Melba toast

Lunch

Chicken with broccoli

  • Yogurt

Afternoon Snack

  • Lettuce salad
  • One apple

Dinner

  • Tilapia with Broccoli

Evening Snack

  • Light soup
  • One apple, medium

Day 4

Breakfast

  • Coffee
  • Strawberries

Morning Snack

  • Melba toast

Melba toast

Lunch

  • Sirloin steak with spinach salad and no-calorie dressing

Afternoon Snack

  • Light soup
  • One orange

Dinner

Evening Snack

  • Yogurt
  • One apple, medium

Day 5

Breakfast

  • Tea
  • One orange

Morning Snack

  • Melba toast

Lunch

  • Chicken with broccoli
  • Yogurt

Afternoon Snack

  • Lettuce salad
  • One apple

Dinner

  • Tilapia with Broccoli

Tilapia with Broccoli

Evening Snack

  • Light soup
  • One apple, medium

Day 6

Breakfast

  • Tea
  • Strawberries

Morning Snack

  • One orange

Lunch

  • Sirloin steak with cauliflower

Sirloin steak with cauliflower

Afternoon Snack

  • Yogurt
  • Tomatoes

Dinner

  • Tilapia with asparagus and Melba toast

Evening Snack

  • One apple
  • Light soup

Day 7

Breakfast

  • Tea
  • One apple

One apple

Morning Snack

  • Melba toast

Lunch

  • No-bun hamburger, lean with celery
  • Light soup

Afternoon Snack

  • Strawberries

Dinner

  • Shrimp with Broccoli

Evening Snack

  • Yogurt
  • One orange

Top 3 Essentials for 800 Calories a Day Meal Plan

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Extra Tips

  • Keep your body hydrated with zero-calorie drinks and beverages.
  • Always consult your physician or personal dietician before embarking on this meal plan.
  • The 800 calorie diet plan will result in significant changes to your body and how you feel. Don’t rush it, but let your body adjust to the changes.
  • Be sure to take breaks between weeks during this plan to avoid the risk of overdoing it.
  • Stay away from high-calorie snacks that may offset the balance of the planned intake.
  • It’s advised to do away with processed foods during this meal plan, as they’re packed with calories.
  • Stick to the menu, and avoid adding foods that aren’t recommended.
  • This very low-calorie diet is designed to work for the short term. However, it’s advised that you don’t make it a permanent lifestyle or risk long-term illnesses like heart and kidney issues.
  • If you feel any uncomfortable changes during this low-calorie diet plan, inform your dietician or physician at once.
  • Pregnant women, nursing mothers, and hypoglycemia patients are NOT qualified for the 800-calorie meal plan.
  • For the best results in weight shed, consider combining this meal plan with workout routines, especially when you’re not on the diet plan.

Shopping List

  • Chicken
  • Sirloin steak
  • Lean beef
  • Shrimp
  • Tilapia
  • Celery
  • Asparagus
  • Cauliflower
  • Spinach
  • Broccoli
  • Oranges
  • Strawberries
  • Apples
  • Tomatoes
  • Lettuce
  • Yogurt
  • Coffee
  • Tea packets
  • Melba toast
  • Light soup

Conclusion

VLCDs, like this 800 calories daily meal plan, can be extreme since they work around eating less and exercising more. Plus, the menu plans are the major shift from your regular eating routines. But the rewards far exceed the work, especially for people with obesity and hypertension. And after the program, overall health is improved, energy levels are boosted, and significant shedding of pounds is noticed.