The filet mignon is a soft beef that is regarded as the king of meat because of its texture that simply dissolves in your mouth. It is one of the most costly beef meat cuts. A fork can practically cut a prime filet mignon. Even though this steak cut can be pricey when eaten out, it’s a lot cheaper to make at home, especially if you buy one whole rump.
It’s no coincidence that you’re not the only one at the shop with your sights on a slice of fillet mignon. However, you might be wondering if it’s possible to prepare it on a gas grill. Well, after reading this post, you won’t have to wonder any longer, as you’ll discover simple methods for preparing this delectable meat dish.
Filet Mignon Nutrition Facts
Why a Filet Mignon?
Filet mignon offers a variety of benefits, as earlier enumerated; some other fantastic benefits include the following:
It helps Prevent Muscle Wasting in the Aged- Osteopenia is the age-related loss of muscular mass. Muscle loss puts elders at a higher risk of injury and reduces their independence. Animal protein such as filet mignon consumption has been linked to greater muscle mass retention in older persons who do not exercise, according to research.
Steak should be kept on the menu for older folks to assist in maintaining muscular strength and function.
It acts as an Immunity Booster- Beef is high in protein and zinc, which are both important minerals for the immune system. A reasonable piece of steak, in addition to cleaning your hands and consuming an abundance of fruits and vegetables, can provide nutritional assistance for fending against colds and viruses.
Provides a Heart-Healthy Alternative- It’s recently been proven that meat isn’t the sole cause of heart disease. Processed meats, such as steak, have been shown in studies to be more harmful to heart health than freshly prepared meats.
Although you shouldn’t necessarily eat more red meat, switching to steak instead of lunch meats, for example, is a healthy choice that has fewer sodium and preservatives.
You can lower your risks by balancing your steak consumption with heart-healthy fruits and veggies. You can eat filet mignon because it is a nutritious steak.
It could aid in the prevention of diabetes- Processed meats, such as steak, appear to raise the risk of type 2 diabetes. While a diet rich in seafood, nuts, legumes, fruits, and vegetables is preferred to one high in red meat, opting for steak over cured bacon or processed chicken nuggets appears to be a positive step toward illness prevention.
Tips for Cooking Filet Mignon on Gas Grill
Room Temperature Grilling- Allow 30 minutes for your steaks to come to room temperature before grilling. Allowing them to come to room temperature ensures more consistent and thorough cooking of this thick cut of beef.
You Should Preheat Your Grill- Before cooking a filet mignon, preheat your grill to a high temperature of about 450 degrees. This guarantees a good burn on the outside of the steak before it cooks through on the inside, preventing overcooking. It takes roughly 15 to 20 minutes to heat a gas grill.
View this post on Instagram
Cooking a Fillet Mignon
Now that you’re confident that you don’t need to be a great chef to make this beef product, you can move on to the cooking instructions.
Proper Cooking of the Fillet
Use at least two-inch-thick filets for the best results on the grill. Remember to lightly spray your grill racks with olive oil before preheating the grill and grilling your steak if your food tends to adhere to them. Scrub the racks of your grill with a wire brush while it’s still warm before using it.
During the cooking process, check the internal temperature with an instant-read thermometer. For a medium-rare finish, remove them from the oven when they reach 125 degrees.
Getting the best from the Grilled Fillet
Leave the filets to rest in a foil tent off the grill for five to ten minutes. This enables the meat’s fluids to return to it, making it more succulent. If you’re going to serve your filets with a soup or cream, do it while they’re still warm.
Make bacon-wrapped filets or marinated filet mignon with dry red wine for additional flavor; both are equally as good grilled or baked!
Instead of overcooking your filets on the grill, use the reverse sear approach. To begin, grill your steaks over low heat until they reach a temperature of ninety to a hundred degrees Fahrenheit. Then increase the heat to high and sear the outside on all sides until a brown, crispy crust forms.
Check the internal temperature of each filet to make sure it’s at the right temperature.
Serve with Butter that has been Flavored.
Since filet mignon lacks fats and coloring, add flavor and moisture with a sauce or garnish. Use a condiment or seasoned butter to give your meat some extra flavor. Try a flavorful butter, such as Hollandaise Sauce, or one of these pre-made flavored butter. After the filet has been standing for a while, brush it with a tablespoon of butter right before serving.
Herb Butter: half cup softened butter, 2 teaspoons clipped fresh thyme, and 2 teaspoons snipped fresh marjoram or oregano, mixed in a small mixing dish with a mixing bowl. Wait for 1 to 24 hours after covering with plastic wrap.
Blue Cheese Butter: Using a mixer on low speed, combine half a cup of melted butter and 2 tablespoons of crumbled blue cheese in a small mixing bowl. Refrigerate for 1 to 24 hours after covering.
Chipotle-Cilantro Butter: In a compact mixer, add 1⁄2 cup softened butter, 1 teaspoon chopped chipotle pepper in adobo sauce, and 1 tablespoon snipped fresh cilantro. Refrigerate for 1 to 24 hours after covering.Print
Preheat the oven to 415 degrees Fahrenheit (230 degrees Celsius). Remove the steak from the refrigerator 30 minutes before cooking to allow it to come to room temperature and ensure more accurate cooking timings. Salt and pepper on both sides liberally.
In an oven-safe cast-iron skillet, melt the 2 tablespoons of butter over high heat, allowing the skillet to become extremely hot first. Place the filets face down in the melted butter and sear for 2 minutes, without moving them. Cook for another 2 minutes after flipping the filets. Your filets will have a lovely charred edge as a result of this process.
In a small saucepan, stir together all of the blueberry glaze ingredients. Cook, stirring periodically, for 10-12 minutes over medium-high heat. After removing the pan from the heat, let it to cool.
Place the skillet in the oven immediately. 4 minutes in the oven for rare. 5-6 minutes, medium-rare 6-7 minutes on medium 8-9 minutes, medium good. Keep in mind that the length of time will vary depending on the thickness and size of the steak.
This recipe makes a 6-8 ounce chunk with a thickness of 2-3 inches. Place the fillets on a plate and put them aside for 5 minutes before serving. 3 to 4 tablespoons blueberry sauce on top of each filet.
After a little practice, grilling a filet isn’t difficult. Mastering how long it is going to be on the grill to get the desired doneness is the most difficult component. This article should have correctly pointed you, hopefully. If you want more information, watch this video.