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Substitutes for Mayo in Chicken Salad

Mayonnaise is a staple ingredient in many kitchens, with a lot of uses in recipes. In the chicken salad, the right word to describe the taste that mayo brings is “heavenly.” As such, mayo is quite popular in loads of salad recipes, obviously for a good reason.

Mayo Nutrition Facts

Mayo Nutrition Facts

Despite its popularity and great taste, not everyone prefers to use mayo in salad recipes. Maybe you’re one of these people, and whether you’re looking for mayonnaise substitutes in the chicken salad to minimize calories and fat or simply want to spice up an ordinary meal, your refrigerator is likely to have something suitable.

Mayonnaise substitutes can transform the flavor and texture of chicken salad, creating a completely different dish for you or your guests. Keep reading to find out what these substitutes are and how they work to create the desired effects in recipes.

What is Mayo?

Mayonnaise is popularly referred to as mayo and is a thick sauce or dressing with a creamy consistency that is commonly used in hamburgers, sandwiches, French fries, and salads, to name a few. Mayo is essentially an emulsion composed of oil, egg yolk, and an acid, either vinegar or lemon juice, although there are mayo variants that also include additional flavorings. The color of mayo is typically from near-white to pale yellow, with a consistency that ranges from a light cream to a thick gel-like texture.

Mayonnaise is widely used worldwide, typically serving as a base for a variety of chilled sauces and salad dressings. It transfers its thick and creamy quality to recipes in which it is used, especially in chicken salad recipes.

This creamy quality that mayo possesses ensures and contributes to a wide range of recipes. These are perhaps the major reasons for its popularity as a condiment: its great taste, creamy quality, and versatility in use.

Uses of Mayo in Salad Recipes

A lot of great-tasting quick recipes, such as salads and sandwiches, begin with mayonnaise. When transferred to recipes in which it is used, its creamy quality ensures an ultimately satisfying eating experience that many people love.

Mayonnaise can be used in many different recipes, especially salads. Some of the popular salad recipes in which mayonnaise is commonly employed are listed below:

Substitutes for Mayo in Chicken Salad

Mayonnaise alternatives can modify the flavor and texture of chicken salads depending on which one you choose to use, giving you or your guests a completely new way to enjoy your chicken salad recipes. Some mayonnaise substitutes are also really useful if you’re trying to decrease calories and lose weight and don’t want to use mayonnaise.

You could try one or more of these options we’ve suggested below to replace mayonnaise in chicken salad recipes:



To make your chicken salad lower in fat and add a tangy flavor, replace mayonnaise with low-fat or nonfat yogurt. Creamy, thick Greek yogurt gives chicken salad a velvety texture, and if you’re not concerned about fat content, go for the full-fat variety.

Yogurt in chicken salad recipes makes for a sumptuous meal that’s best served as an appetizer with crackers or small pieces of bread. If the chicken salad is too thick, you can add a dash of olive oil or lemon juice along with the Greek yogurt to water it down a bit.

Vegetable Dip

Vegetable Dipbuyonamazon

Another way to make a mayonnaise substitute is to stir a prepared or homemade vegetable dip into your chicken salad. This substitute option can also replace other seasonings in the dish.

Before adding any of the seasonings indicated in the chicken salad recipe, stir the vegetable dip into the chopped or shredded chicken and taste it. Combine 1 cup of sour cream, ¼ cup of buttermilk, ¼ cup of finely diced onion, 2 tablespoons of finely chopped chives, 1 chopped garlic clove, 1 teaspoon of lemon juice, and 1 teaspoon of lemon zest in a mixing bowl. Afterward, add salt and pepper for improved taste.

Whipped Cream Cheese

Whipped Cream Cheese


For a thick, creamy chicken salad, you can also substitute whipped cream cheese in place of mayonnaise. If you choose to use this substitution method, you’ll need to pay attention to how to do it right.

In a medium mixer bowl, whip 8 ounces of cream cheese until it softens and increases slightly in volume; this should take about four minutes. With the mixer running, drizzle in 1 tablespoon of milk at a time until the whipped cream cheese is thin enough to stir into the chicken salad.

Frequently Asked Questions (FAQs)

How do you cut the taste of mayonnaise?

Mayonnaise can be thinned by whisking in a little water or cream for a few seconds. However, a splash of acidities, such as citrus juice, a few drops of vinegar, or a dollop of sour cream or yogurt, thins it out and gives it a more adult flavor.

How do you prevent the chicken salad from becoming watery?

Celery can be a tad difficult to work within chicken salad recipes. When this vegetable is chopped, it leaks moisture, which could transform your salad into a watery mess. To avoid this, add the celery just before serving. If that doesn’t work, just add another dollop of mayo or yogurt.

What flavor is mayonnaise?

Mayonnaise has a delightful custardy texture and a mild, clean flavor, and it has a wonderful tart-salt balance with only slightly stronger undertones of mustard. The majority of tasters agreed that this is a familiar flavor associated with mayonnaise. However, other people think it lacks depth, and the taste is rather “monotone.”


You’ll agree that mayonnaise is quite useful in loads of recipes, especially for chicken salad. It might also seem like the best course of action when no mayonnaise is to scrap the entire recipe. This is, however, not necessary, seeing as there are substitutes with adequate capacity to replace mayonnaise conveniently in chicken salad recipes.

Browse through these recipes, experiment with them as you please, and find out which one is your most preferred replacement for mayonnaise in chicken salad recipes. What else will convince you if not a trial?