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Simple 1200 Calorie Meal Plan

Simple 1200 Calorie Meal Plan

Eating healthy would never go out of fashion. Usually, with healthy meals, calories consumed are of utmost concern. If you are looking to lose weight, for instance, or want to maintain a healthy eating lifestyle, this piece will be quite helpful. It outlines nutritional meal ideas which help you eat only about 1200 calories a day.

Simple 1200 Calorie Meal Plan

Features

The simple 1200 calorie meal plan contains nutritious options that help you achieve your weight loss goals or eat healthily. It would give you the tastes you love and leave you feeling satisfied. Any food you desire, sweet, spicy, or savory, is available on a low-calorie version. You can drink calorie free-beverages such as water, soda, seltzer, unsweetened black coffee, or tea as you want but be sure to stick to the recipe for 1200 calories a day to get the complete package of this meal plan.

Benefits of the Meal Plan

Besides making you eat clean, this meal plan ensures you have all the nutrition you need in a single plate. Studies have shown that following low-calorie meal plans can help promote weight loss. The highlight of having lesser calories is that your body is forced to burn stored body fat when you take in fewer calories required to maintain or gain weight.

Another top benefit of this meal plan is that you have to develop healthy eating habits in the long run since you watch your calorie intake. Limited calorie meals require that you make healthier food choices and still have your regular meals and snacks while being full all day long. Even though it may be challenging to modify your dieting habits, it should be easier to begin the transition by switching out poor choices with nutritious alternatives. For instance, you can switch white rice to brown rice, which is more nutritious and has fewer calories.

Furthermore, this meal plan is easy to follow. Starting a low-calorie meal plan takes less effort when consuming wholesome and fat-free foods. You have choices to make from whole fruits and vegetables, making you feel fuller while maintaining your daily calorie intake. Making lean or reduced-fat meat choices over red meat helps limit your calorie consumption while giving you enough recipes to make.

Eating healthy and unprocessed foods makes your diet plan easy and simple, even if you have health issues. This plan is also cost-effective because you tend to save costs when you eat fewer calories every day. So you cut off eating out, snacks, and processed foods since they are most times overpriced. But, on the other hand, healthier foods are inexpensive.

Consuming fewer calories also makes intermittent fasting more feasible, which adds more benefits to your body. Intermittent fasting helps you achieve health benefits such as; improves your metabolic activities, regulating insulin levels, and also promotes weight loss.

This simple meal plan is filled with healthy options that are beneficial. Be sure to consult your health care provider to ensure you are fit to go through this plan without any hassles.

Meal Plan

Simple 1200 Calorie Meal Plan

Day 1

Breakfast

  • ¾ Cup of bran flakes, 1 cup free milk, and one banana

Snack

Greek yogurt

Lunch

Dinner

Day 2

Breakfast

  • ½ cup oatmeal with walnuts and blueberries

Snack

Lunch

Mediterranean chicken salad

Dinner

Day 3

Breakfast

Lunch

Snack

  • Greek yogurt and ½ cup berries

Dinner

Slow Crocker white chicken chili

Day 4

Breakfast

  • 2 slices whole-wheat toast with ½ avocado

Lunch

Leftover spaghetti squash Bolognese

Snack

  • Apple and two tablespoons of peanut butter

Dinner

  • Leftover slow cooker white chicken chili

Day 5

Breakfast

  • Green power morning smoothie

Green power morning smoothie

Lunch

  • One bag mixed salad, shredded rotisserie chicken, and two tablespoons salad dressing

Snack

  • Apple and two tablespoons of peanut butter

Dinner

Day 6

Breakfast

  • Green smoothie

Lunch

  • Leftover Spaghetti squash

Leftover Spaghetti squash

Snack

  • Greek yogurt

Dinner

  • Autumn pork roast with carrots and a baked sweet potato

Day 7

Breakfast

Lunch

  • Leftover autumn pork roast with carrots and a baked sweet potato

Snack

  • 1 cup berries

Berry

Dinner

  • Chicken sheet pan dinner with roasted cauliflower and zucchini

Extra-Tips

  1. Ensure all your meals are whole foods and properly prepared
  2. Avoid processed foods and junk which can make you go beyond the calorie plan
  3. Make sure to eat only recommended snack options
  4. Use your afternoon snack to fill out the rest of the day’s calorie
  5. Intermittent fasting will also help achieve this meal plan better since it helps control your calorie intake.

Shopping List

Vegetables

Seafood

  • Tilapia
  • Salmon’
  • Tuna fish

Fruits

Pantry Stock

Meat

Diary

Whole grain

  • Brown rice
  • Rolled oats
  • Frozen corn
  • Pasta

Others

Conclusion

Eating a healthy and controlled amount of calories helps improve your overall health is maintaining a good weight and having functional organs. This is achieved because, in this meal plan, you eat mainly whole meals and not junk. I do hope you find it helpful.