Many brands offer programs and weight-loss regimens, but not all are as effective as you hope they’d be. It’s why the V Shred meal plan has gained significant recognition among many fitness enthusiasts. The meal plan formulates various healthy food items and snacks with fitness recommendations to assist you in shedding unwanted pounds and attaining the physique you want.
Having said that, you know by now that diets generally are hard. The reason there are so many — from keto to paleo to carb cycling — is that no one eating pattern works for everyone. You might do better with no carbs, while your neighbor might be more successful with a low fat intake.
V Shred is something you can try that might be different from what you’ve tried in the past. It’s not magic — none of them are — but as a meal plan, it does have some appealing features.
What’s special about V Shred
Here are the features that V Shred is known for:
- Personalized. The plan uses your body type, exercise regimen, and diet objectives to give you the ideal ratio of protein, carbohydrates, and fats.
- Simple. The meals are simple to prepare and come with detailed directions to avoid fails.
- Interesting. You don’t have to eat the same things again and again. There is a large selection of dishes to minimize cravings.
- Versatile. Don’t like broccoli? Swap it out for something else. The plan includes substitutes to satisfy your preferences.
- Complete. The meal plan provides shopping lists and portion control recommendations.
- Timed. You get advice on how to plan meals to coincide with your workouts for best results.
- Sustainable. V Shred is intended to be a lifestyle change, not a temporary effort.
- High in fiber and lean protein. The diet plan focuses on meals that are low in carbs but high in fiber, lean proteins, healthy fats, vitamins, and minerals. These foods are known for pushing the exhaustion of excess carbs in the body and burning fat faster.
The V Shred meal plan consists of three simple main courses packed with energy and nutrients ideal for weight loss. You’ll find a healthy array of whole grains, fruits, vegetables, lean proteins, and healthy fats and oils in this meal plan. You also get two snacks that can keep you going between morning, afternoon, or evening meals and one end-of-the-day dessert.
As with any diet and exercise change, you should check in with your physician before you begin. You want to make sure you don’t have any existing conditions that would cause problems for you with the V Shred plan.
Alternative to V Shred
BlogChef offers a starter meal plan that is similar to V Shred. You can use it as a test run. Our meal plan includes seven days of clean, healthy meals and snacks that are simple to prepare. Combine it with a doctor-approved exercise program to see how your body responds to nutritious foods with high fiber and protein.
7-day meal plan
Here is the seven-day meal plan with macros. You can also download the full meal plan with recipes and a grocery list for $4.99 here.
Day 1
| Breakfast: Oatmeal with fruit |
| Fresh fruit |
| Lunch: Grilled chicken and quinoa bowl |
| Carrots and hummus |
| Dinner: Teriyaki salmon and veggies |
| Berries |
Macro totals for Day 1
| Protein (g) | Carbs (g) | Fat (g) | Calories |
| 89 | 125 | 33 | 1149 |
Day 2
| Breakfast: Berry smoothie |
| Grapes or nuts |
| Lunch: Turkey sandwich |
| Pear and popcorn |
| Dinner: Grilled chicken and veggies |
| Berry mousse |
Macro totals for Day 2
| Protein (g) | Carbs (g) | Fat (g) | Calories |
| 104 | 112 | 33 | 1157 |
Day 3
| Breakfast: Egg white omelette |
| Watermelon |
| Lunch: Tuna salad |
| Fruit and cottage cheese |
| Dinner: Teriyaki shrimp and veggies |
| Fruit smoothie |
Macro totals for Day 3
| Protein (g) | Carbs (g) | Fat (g) | Calories |
| 128 | 86 | 25 | 1085 |
Day 4
| Breakfast: Overnight oats |
| Banana and cashews |
| Lunch: Turkey wrap |
| Broccoli and cauliflower |
| Dinner: Grilled chicken, Brussels sprouts, and quinoa |
| Frozen yogurt |
Macro totals for Day 4
| Protein (g) | Carbs (g) | Fat (g) | Calories |
| 99 | 131 | 35 | 1215 |
Day 5
| Breakfast: Toasted bagel |
| Apple and nuts |
| Lunch: Green salad |
| Sweet potato |
| Dinner: Steak and cauliflower |
| Berry mousse |
Macro totals for Day 5
| Protein (g) | Carbs (g) | Fat (g) | Calories |
| 68 | 128 | 36 | 1124 |
Day 6
| Breakfast: Eggs and toast |
| Fresh fruit |
| Lunch: Veggie soup |
| Fruit and yogurt |
| Dinner: Mustard salmon |
| Chocolate milk |
Macro totals for Day 6
| Protein (g) | Carbs (g) | Fat (g) | Calories |
| 83 | 113 | 35 | 1095 |
Day 7
| Breakfast: Overnight oats |
| Nuts and banana |
| Lunch: Salmon wrap |
| Carrots and hummus |
| Dinner: Veggie pizza |
| Fresh berries |
Macro totals for Day 7
| Protein (g) | Carbs (g) | Fat (g) | Calories |
| 77 | 118 | 40 | 1148 |
Extra tips
- It’s imperative that you stick to the food types suggested in this meal plan. Remember that while weight loss is the primary goal, other benefits like developing a clean eating habit are also paramount.
- You can make some of the recipes beforehand and store them in resealable bags or food-grade, freezer-friendly containers.
- If you’ve planned your daily calorie intake, ensure that the snacks you’ll be eating fit in the program. This way, you’ll keep your weight loss target without deviating.
- Stay off processed foods during the time of this diet plan. That means you can’t have refined carbs, deli foods, fast foods, deep-fried foods, and items with added sugars.
- Keep your body hydrated throughout the meal plan by drinking enough water. If you find that too boring, try combining it with some fruits like berries or slices of cucumber or substitute with unsweetened green tea.
- You can reshuffle the recipes on this meal plan to make them more attractive. For example, try eating dinner suggestions for lunch and breakfast menus as snacks.
- Remember that this meal plan works best for weight loss when combined with daily exercises. As such, plan a workout routine to merge with the diet as you go along. If you’re not sure how best to do this, seek the help of a professional fitness expert or a dietician for suggestions.
The V Shred meal plan is popular for many reasons, but this simple plan can serve as a trial run.
