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21 Days Daniel Fast Meal Plan

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Updated on October 18th, 2022

Eating healthily has been shown to have a significant impact on overall health. As a result, it’s critical to eat the correct foods. That is why the Daniel fast meal plan of 21 days is recommended. It’s a complete Bible-based plant diet that will help you attain optimal health both throughout and beyond the plan’s duration.

Features

The Daniel Fast is a popular fast based on Daniel’s book in the Bible. It entails a 21-day time of feeding at the dietary provisions for the meal as elaborated in the Bible at one’s will, with the goal of spiritual and general health upliftment. Fruits, vegetables, whole grains, legumes, nuts, beans, seeds, and water are all included in the meal plan. It’s also delicious and flavorful, providing you with rich nutrition that keeps you healthy.

The 21 days Daniel fast meal plan cannot be modified since strictly followed. Also, it can be followed by those who have a sedentary lifestyle. It is pertinent to state that you should consult with your dietitian before commencing with the meal plan, that way, you can be sure that you are meeting your dietary needs.

Benefits of Diet

The Daniel Fast is a plant-based diet that includes vegetables, fruits, nuts, seeds, beans, and lentils, allowing you to avoid processed foods that are potentially damaging to your health. If you want to lose weight, you should try following some of the diet’s principles, such as increasing your fiber consumption and minimizing added sugars.

You can also use this Daniel Fast meal plan to help you stick to a paleo diet. The majority of its contents are usually fresh and natural, and these conditions are known for adding the most nutrients to the body system.

You don’t have to be concerned if you are a vegetarian. The Daniel Fast is essentially a vegan diet, but it may be even healthier because it excludes processed foods containing sugar, fat, salt, and preservatives. Fresh vegetables, fruits, nuts, seeds, beans, and lentils are all included in this meal plan, and you can use it as a healthier vegan replacement.

This diet is excellent for individuals who want to lose a little weight and those who have sedentary lives. It’s also a simple way to lower blood pressure, especially beneficial for the elderly. Additionally, if you want to lower your cholesterol, you can use the meal plan.

Meal Plan

21 Days Daniel Fast Meal Plan

Day 1

Breakfast

Lunch

Dinner

Day 2

Breakfast

Lunch

  • Corn chowder soup

Dinner

Day 3

Breakfast

  • Oatmeal with fruit and nuts

Lunch

  • Mediterranean salad

Dinner

  • Roasted vegetable and grain bowl

Day 4

Breakfast

  • Tropical fruit and nut bowl

Lunch

  • Salad or extra whole-grain bowl

Dinner

  • Lentil soup

Day 5

Breakfast

Lunch

  • Lentil soup

Dinner

Day 6

Breakfast

  • Fruit and veggie smoothie

Lunch

  • Lettuce wraps with beans and veggies

Dinner

  • Vegetable stir fry with brown rice

Day 7

Breakfast

  • Harvest fruit and nut bowl

Lunch

  • Extra stir fry and brown rice

Dinner

  • Southwest salad

Extra Tips

  1. The Daniel Fast meal diet works well when the ingredients are all-natural and plant-based. As a result, meals with added sugar and sweetened foods, such as yogurts, malt syrup, molasses, and raw sugar, should be avoided entirely. Allow natural sugars in the recipe, such as sweet potatoes, to boost recipes that thrive on sweetness.
  2. About a week before the fast, start reducing your intake of prohibited items. Caffeine, meat, dairy, sugar, and junk foods should be shunned. This will aid your body’s adaptation to the Daniel Fast and lessen the intensity of any negative side effects.
  3. Making a list before going to the supermarket will make your purchase decision better productive.
  4. Proper planning is essential for Daniel Fast’s meal plan to be successful. This will save you a lot of time and, more importantly, keep you from eating foods that are not allowed on the Daniel Fast meal plan.
  5. Because water is an important aspect of this meal plan, make sure you drink plenty of it to stay hydrated and full without having to sample drinks that aren’t on the menu. Aim for one to two glasses of water between meals and more throughout the day. It’s also a good idea to use a full glass for this.
  6. Before going on this three-week experience, make sure you have the necessary appliances such as a cutting board, blender, food processor, etc., and utensils such as spatula, garlic press, knives, etc. It will be much easier to prepare recipes if you have all the necessary tools.
  7. Snacks can be eaten between the recommended meals, particularly if you want to enhance your protein intake. Mixed black bean hummus, mango salsa, Baba Ghanoush, Watermelon fire and ice salsa, and Indian chickpeas are all options for this meal. You can eat fruits such as mangoes, oranges, watermelon, or apples if you like.
  8. Make sure you verify all of the elements in the diet to make sure you’re not allergic to any of them. If you have a gluten allergy, you should avoid eating gluten-containing foods like cereal, wheat, bread, etc. Check the item’s label for further information as you go about your purchase.

Shopping List

Beans

  • Green beans
  • Pinto beans
  • Lentils
  • Black beans
  • Chickpeas

Fresh Vegetables

  • Spinach
  • Lettuce
  • Sweet potatoes
  • Red potatoes
  • Onion
  • Garlic

Vinegar

Tomatoes

Fresh Fruits

  • Watermelon
  • Orange
  • Banana
  • Pear

Dried Fruit

  • Dates
  • Apricots
  • Raisins

Conclusion

The Daniel Fast diet is an excellent method to be healthy and active while keeping your body alive for 21 days. The meal plan also comes with many benefits, including the potential to lose weight and the development of a spiritually and physically healthy lifestyle. The diet plan could potentially be used as a temporary, brief “detoxifier” from modern foods and lifestyles. So, if you believe that the numerous benefits of this diet plan will help your body and mind, don’t hesitate to give it a try.

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21 Days Daniel Fast Meal Plan