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Bright Line Eating Meal Plan

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Updated on October 18th, 2022

One of the most impressive weight loss programs available today is the Bright Line Eating plan. This diet plan uses a blend of psychology and neuroscience to create a schedule that works for anyone. The Bright Line Eating meal plan is a great way to live healthily, so if you’re jumping on it for the first time, then you’re in luck. Here, you’ll read more about what the meal plan is all about and get an attractive scheduled plan that can fit into any lifestyle.

 

Features

This meal plan is carefully formulated to suit almost any need, but it’s made for healthy eating in its core design. The Bright Line Eating plan features a specified amount of food for a period, with strict instructions on what not to eat during the program. Its primary focus is to help you control how much food you consume, especially if you’re suffering from overeating. And it helps to check binge eating, giving you a grasp over the amount and frequency you eat through a straightforward planned diet plan.

The Bright Line Eating meal plan uses four primary non-negotiable standards to formulate its plan. First, the standards involve complete abstinence from flour, sugar, eating between meals, and sticking to a specific amount of food. This means that you can’t consume sugar or sugar-based foods, foods made with flour, in this Bright Line Eating Plan, and won’t be snacking between mealtimes. Instead, you’ll be dieting on whole foods; fruits, proteins, healthy fats, and many vegetables. And it means the foods planned are premeasured, meaning you live with that amount throughout the program, and the calorific count it comes with- this one, for instance, works up to 1200 calories.

Benefits of this Diet

The primary benefit of this Bright Line Eating plan is weight loss. This seven-day meal plan is an effective way to lose up to seven pounds in a week! And the principle is to operate on making sit perfect for such a feat, as Bright Line Eating helps you avoid unhealthy carbs known to induce weight gain. Plus, its portion control and zero-snacking methods mean you eat a specific amount and nothing else throughout the program, guaranteeing you a significant drop in body fat.

The program is also perfect for those with overeating issues and binge eating. By practicing the portion control instructions of the Bright Line Eating meal plan, you can regulate how much food you consume and learn to live beyond snacking all the time. And since many overeaters are prone to flour and sugar-based foods, the restriction for such diets helps them build a stronger resistance towards consuming excess foods.

The Bright Line Eating is also adaptable to vegan diets, as it’s made chiefly of plant-based items; all that’s needed is to swap all animal protein products with their vegan counterparts. And its collection of whole foods makes it an excellent suggestion for paleo enthusiasts as well. It’s also mostly made of low-carb suggestions (40% carbs) and adapted for keto diets. But of course, this percentage is somewhat high, so a user can reduce the number of carbs to fit into their keto lifestyle. So the key is that the Bright Line Eating plan can help a keto dieter improve healthy eating and portion control.

Meal Plan

Bright Line Eating Meal Plan

Download Here: Bright Line Eating Meal Plan

Day 1

Breakfast

 

Lunch

  • Four oz. deli turkey
  • Six oz. carrots
  • One tablespoon ranch dressing

Dinner

  • Four oz. chicken
  • Six oz. zucchini
  • Eight oz. salad with ranch dressing

Day 2

Breakfast

  • Six oz. peach
  • One egg with half oz. cheese
  • One oz. oats

Lunch

 

  • Six oz. blueberries and ranch dressing

Dinner

  • Three oz. steak
  • Six oz. peppers in one tablespoon oil
  • Eight oz. salad with dressing

Day 3

Breakfast

  • One oz. oats
  • Six oz. berries
  • Eight oz. Greek yogurt

Lunch

Dinner

  • Four oz. steak
  • Eight oz. salad
  • Six oz. broccoli and olive oil

 

Day 4

Breakfast

Lunch

 

Dinner

Day 5

Breakfast

  • One oz. shredded wheat

 

  • Six oz. grapes
  • Two eggs

Lunch

  • Three oz. roasted chickpeas
  • One tablespoon olive oil
  • Three apricots

 

  • Six oz. carrots

Dinner

  • Four oz. rotisserie chicken
  • Eight oz. salad
  • Six oz. broccoli
  • One tablespoon dressing

Day 6

Breakfast

  • One oz. oats
  • One egg with one oz. cheese
  • Six oz. cantaloupe

Lunch

  • Four oz. chicken patty
  • One tablespoon mayo
  • One apricot

 

Dinner

  • Three oz. zucchini
  • Four oz. beef
  • Three oz. mushrooms
  • Eight oz. lettuce
  • One tablespoon ranch dressing

Day 7

Breakfast

  • One oz. shredded wheat
  • Six oz. strawberries

 

  • One cup yogurt

Lunch

  • Six oz. strawberries
  • Four oz. rotisserie chicken with Parmesan cheese
  • Six oz. spaghetti squash
  • One tablespoon avocado

Dinner

  • Four oz. Pork, eight oz. Salad and six oz. vegetables with one tablespoon dressing

Extra Tips

  • The Bright Line Eating plan is an effective healthy eating program, but it’s still recommended that you seek counsel from your nutritionist before proceeding. Having professional medical personnel along the journey helps you practice safe dieting and gets you detailed information regarding your calorific intake requirements.
  • Remember to stick to the food plan and not add anything else. The bright-line eating diet stays true when the portions remain fixed.
  • No snaking whatsoever is permitted between meals.
  • No artificial sweeteners are allowed, which means you can’t consume carbonated drinks, ice cream, or colored fruit drinks.
  • If you feel the calorific count of the weight plan is too low, consider boosting it with a few fruits and vegetables.
  • All baked goods are prohibited in this meal plan. That means no pretzels, burgers, bread, donuts, muffins, cupcakes, cakes, scones, or anything made with flour.
  • Consider merging this meal plan with regular light exercises for the best weight loss results.
  • Always ensure to plan your meals, and prepare them beforehand. It makes it easier for you to stick to the schedule, especially if you have a busy lifestyle.
  • If you work during the day, pack your lunch in to-go bags before leaving the house. This way, you can continue the program even in your working environment.

Shopping List

  • Eggs
  • Oats
  • Deli turkey
  • Carrots
  • Balsamic vinegar
  • Chicken
  • Zucchini
  • Mixed salad greens
  • Peaches
  • Cheese
  • Cucumbers
  • Greek yogurt
  • Blueberries
  • Steak
  • Peppers
  • Olive oil
  • Grapes
  • Cherry tomatoes
  • Broccoli
  • Apricots
  • Sweet potatoes
  • Lettuce
  • Poppyseed
  • Pumpkin seed
  • Collard greens
  • Apples
  • Spaghetti sauce
  • Ground beef
  • Shredded wheat
  • Cantaloupe
  • Burger buns
  • Mushrooms
  • Mayonnaise
  • Bananas
  • Strawberries
  • Parmesan cheese
  • Pork

Conclusion

Poor portion control and overeating are the two biggest culprits of weight gain. And these factors are intertwined with the excessive consumption of sugar and flour-based foods. So it’s why the Bright Line Eating meal plan exists; to help curb these issues and create a healthy eating lifestyle while promoting weight loss. So, if you’re interested in building a better relationship with your diet, then this meal plan is your best bet.

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Bright Line Eating Meal Plan