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Daniel Fast Meal Plan

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Updated on October 18th, 2022

Many have sought after diet plans that’ll help them attain a proper and healthy form and failed in the process. And we’ve often found ourselves searching far and wide, both online and offline. But how many of us have considered looking in the bible? Well, if you had, then you’d have come across the source of what we now call the Daniel Fast meal plan.

This meal plan is an excellently designed schedule for healthy living and features instructions and foods we’re often familiar with. It’s also easy to adopt and schedule at various calorific counts and periods. The Daniel Fast meal plan can also help you with weight loss concerns, making it a diet plan you don’t want to overlook.

Features

The Daniel Fast diet plan originates from the biblical book of Daniel, and today, it has been adopted for spiritual and health reasons. The meal plan was instructed to be based on plants alone in their original form. According to the biblical reference, five verses describe Daniel’s dietary requirements as a young lad under the rule of King Nebuchadnezzar. And all verses refer to him being instructed to eat only pulses, grains, fruits, vegetables, and water.

The same pattern is followed today, and the Daniel Fast meal plan sticks to a purely vegetable-based diet routine. This diet plan extends for seven days, in which the main protein source remains legumes and pulses. It’s also designed to train the body on a three-meal-a-day portion menu, with no intermediary snacks between the feeding periods. All foods featured in this Daniel Fast meal plan are whole and purely natural, making the diet plan a healthy alternative to many others. And you can also consider frozen foods and canned options of the same foods if you can’t find their fresh counterparts around you.

Remember that while the Daniel Fast meal plan is a healthy diet program, it’s still subject to review and supervision by an authorized dietician. As such, ensure to inform your professional medical consultant before embarking on this meal plan. In addition, they’ll ensure you’re physically qualified to engage in this diet plan and help you stick to the safety lines while practicing it.

Benefits of this Diet

The Daniel Fast meal plan is primarily a vegetable-based diet routine, meaning the entire program is built around fruits, vegetables, grains, and legumes. As such, it’s considered one of the healthiest meal plans in the world and an excellent way to engage the body in a full-on detox. The foods featured in this meal plan are rich in antioxidants and minerals that help flush the body of unwanted accumulated food materials. It’s why the diet plan also functions as a short-term fast, allowing the user to focus on cleansing the system by living on healthy foods for a short time.

You’ll also find that the Daniel Fast diet plan is an impressive way to keep the body filled without worrying about overfeeding. It’s not essentially a weight loss diet and doesn’t require a specific calorific count to function. Still, it’s a fantastic way to control body weight gain and can help you shed up to 10 pounds in three weeks, considering how you plan your calories. And it aids the practice of portion control, as you can determine how much of each meal you consume daily. And because the foods involved are mostly whole and plant-based, the chances of rapidly accumulating weight are relatively low.

You’ll also find that this meal plan is perfect for vegans, as it’s purely plant-based. Its numerous foods also make it ideal for adaptation into Mediterranean diet plans. Also, you can consider it for paleo needs, if you’re satisfied with its strictly plant-based menu, sine the foods used and whole and unprocessed. And it can also be adopted for cardiac diets, as it dwells on whole foods and lots of vegetables.

Meal Plan

Daniel Fast Meal Plan

Download Here: Daniel Fast Meal Plan

Day 1

Breakfast

Lunch

Dinner

  • Corn chowder soup

Day 2

Breakfast

Lunch

  • Corn chowder soup

Dinner

Day 3

Breakfast

  • Oatmeal with nuts and fruits

Lunch

  • Mediterranean salad

Dinner

  • Roasted vegetable and grain bowl

Day 4

Breakfast

  • Tropical fruit and nut bowl

Lunch

  • Extra whole-grain bowl

Dinner

Day 5

Breakfast

Lunch

  • Lentils soup

Dinner

Day 6

Breakfast

  • Fruit and vegetable smoothie

Lunch

  • Lettuce wraps with Beans and Vegetables

Dinner

  • Veggie stir-fry with brown rice

Day 7

Breakfast

  • Harvest fruit and nut bowl

Lunch

  • Extra stir fry and brown rice

Dinner

  • Southwest salad

Day 8

Breakfast

  • Oatmeal with nuts and fruits

Lunch

Dinner

Day 9

Breakfast

  • Apples, almonds, and grapes

Lunch

  • Soup and salad

Dinner

  • Mediterranean Farro bowl

Day 10

Breakfast

  • Oatmeal with nuts and fruits

Lunch

  • Extra farro bowl

Dinner

  • Quinoa stuffed bell peppers

Extra Tips

  • All plant-based foods are permitted in this meal plan, including legumes, seeds, nuts, and whole grains. But ensure the seeds and nuts are unsalted and only eat them if you aren’t allergic.
  • Low GMI fruits are best for this meal plan. Examples include apples, cherries, grapes, berries, and grapefruit.
  • You can consume bread and flatbreads, provided they’re unleavened- made without yeast.
  • Salt is rarely used in this meal plan, and instead, more herbs and spices are employed for better flavor.
  • Drink more water during this meal plan, as it’s the recommended beverage. You can also consume small amounts of plant-based beverages, provided they’re unsweetened and free of additives. But it’s best to stick with water and flavor it with fresh fruits and herbs.
  • All canned versions of plants are permitted but ensure they’re free of preservatives and additives.
  • You can’t consume fermented foods like soy sauce and vinegar. But you can consider tofu, so long as it’s made with as few additives as possible.
  • Only use vegetable-based oils as your fat source for this diet plan, and consume them in small amounts. They’ll be your ideal replacements for solid fats like butter, margarine, and ghee. And if you want a tastier option, consider all-natural seed or nut butter.
  • Though this meal plan is vegan-based, not all vegan meals are allowed. Options such as veggie burgers, Beyond burgers and
  • Plan your recipes if you have a busy daily schedule. Make more dishes and menus for storage if you’ll be eating more of them during the week.
  • You can also take supplements, including protein powders, so long as they meet the diet guidelines and have undergone minimal processing.
  • All animal proteins are strictly prohibited during the Daniel Fast meal plan, including meat, poultry, fish, dairy, and eggs.
  • Stay off added sugars during the meal plan, such as granulated sugar, molasses, syrups, can juices, honey, and brown sugar.
  • Also, foods made from and composed of refined grains aren’t permitted.
  • Cut off foods containing added colors, flavors, preservatives, and other additives.

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Conclusion

The Daniel Fast may have originated from a spiritual angle in the bible, but this doesn’t negate its extremely healthy contribution to health. Today, it’s a splendid method for performing system detoxification, portion control, and internal cleansing. And you can employ the meal plan for weight loss programs, vegan diets, and other plant-based eating needs.

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