Skip to Content

Soft Diet Meal Plan

Posted on Last updated:

There is a need to continue eating the best of meals to keep your health in top shape, feed your body with nutrients, and induce mental clarity. This suggested soft diet is one approach to accomplish all of these goals. You’ll obtain something healthy for your body’s wholeness thanks to its ease of digestion and low fiber content.

Features 

This meal plan contains soft meals and components that will help you with digestion. The goal is to eat foods that are easy to swallow and don’t need much chewing. Vegetables, fruits, eggs, dairy products, grains and carbohydrates, meat, poultry, and soups are all part of this diet. Even though it’s a customized meal plan for a specific reason, each dish nevertheless has some beautiful flavor.

Please enable JavaScript in your browser to complete this form.

Save this! Share your email to get this meal plan in your inbox now.

Subscribe to Blog Chef?

If you’re on a soft diet and have questions about what foods you can eat, you should always visit your healthcare provider or a qualified dietitian. This food plan is also beneficial to those who have sedentary lives.

Benefits of the diet

The soft diet meal plan includes a lot of delicious foods, enabling you to eat healthily while also supporting you in eliminating elements that may exacerbate your condition, such as difficult proteins like tough meat, jerky, bacon, sausage, and chunky peanut butter. The strategy is also very adaptable to your keto eating requirements, and this is accomplished by lowering carbohydrate content while increasing protein and fat content.

Soft meals are particularly beneficial for patients suffering from gastrointestinal ailments, as they aid in the proper healing of the digestive tracts. This meal plan can also be used for your paleo diet needs, as it contains similar items and demands freshness and natural sourcing to get the most nutrients out of them.

It should not be difficult for a Mediterranean diet adherent to flow with the soft diet. The meal plan includes enough fresh fruits and vegetables, lean proteins, entire grains, and healthy fats. You may always add some liquids to your diet to help you feel fuller between meals and throughout the day. You can choose from various beverages, including water, smoothies, and tea.

Even though it was not designed with weight loss in mind, some people use it for that purpose. It’s also useful for people dealing with swallowing difficulty or undergoing chemotherapy.

Meal Plan

Soft Diet Meal Plan

Download Here: Soft Diet Meal Plan

Day 1

Breakfast

Lunch

Dinner

Day 2

Breakfast

Lunch

Dinner

  • Broiled flounder
  • Soft-cooked beets
  • Mashed carrots

Day 3

Breakfast

  • Crustless quiche

Lunch

Dinner

  • Soft chicken
  • Rice
  • Cooked green beans

Day 4

Breakfast

  • Yogurt parfait

Lunch

Dinner

Day 5

Breakfast

  • Scrambled eggs
  • Sliced avocado

Lunch

  • Chicken soup
  • Soft noodles
  • Cooked veggies

Dinner

  • Soft chicken
  • Rice
  • Cooked green beans

Day 6

Breakfast

  • Cream of wheat
  • Cooked peaches
  • Creamy cashew butter

Lunch

  • Chicken salad (no veggies)

Dinner

  • Shepherds pie (grounded turkey)

Day 7

Breakfast

  • Yogurt parfait

Lunch

  • Couscous
  • Feta
  • Soft vegetable salad

Dinner

Extra Tips

  1. Because eating is becoming more difficult for you, you may find it simpler to consume little meals each day (at least six) rather than three larger ones. When snacking, choose snacks high in protein, vitamins, and minerals rather than those high in empty calories.
  2. To boost the protein level of mashed potatoes, simply add dry milk. Make mashed potatoes or veggies with grated cheese.
  3. To promote the healing process and speed it up, make sure you eat all essential nutrients.
  4. If you’ve noticed that you’ve started eating less and losing weight, you can top your vegetables, potatoes, spaghetti, or omelets with melted cheese, margarine, olive oil, or mayo.
  5. If you’re following the guidelines for food enrichment but still don’t feel like you’re getting enough nutrients, it’s time to see a dietitian and possibly start taking supplements.
  6. Remember to drink plenty of water to stay hydrated and avoid adding unnecessary calories to your diet. You should consume one to two glasses of water with your meal, which can be accomplished using an 8-ounce glass.
  7. You can eat some snacks along the way while eating your meals, which will help you get more protein. Cottage cheese, yogurt, smoothies, moist pumpkin, and barley soup are good snacks. Avocado, banana, apple, pear, and peach are among the fruits accessible in this meal plan for you to eat.
  8. Many people on soft diets, particularly those recuperating from stomach surgery and those with brain abnormalities, benefit from taking their time and chewing their food thoroughly. Take modest sips of drink between bites while sitting upright.
  9. If you’re gluten-sensitive, keep an eye out for gluten in foods like bread and yogurt. Before adding this item to your shopping basket, look at the labels of the products that comprise it.
  10. Avoiding feeding late at night, within two hours of going to bed, is also beneficial. It’s possible that going to bed with a full stomach will aggravate your symptoms.

Shopping List

Milk

Protein

Fruits and Vegetables

Grain

Fats

Desserts

  • Sherbet
  • Gelatin
  • Puddings
  • Cakes
  • Pies
  • Cookies with beverage

Conclusion

A soft diet is an excellent approach to staying in shape after surgery or through chemotherapy while keeping your body alive. The meal plan also has a lot of benefits, such as the ability to change it and the encouragement of a healthy lifestyle. So, if you consider this diet plan will assist your wellness, don’t be hesitant to give it a shot.