Updated on October 18th, 2022
Starch makes up a large part of our daily food. There is almost no carbohydrate food that does not contain it, and hence it is almost difficult not to have it in our diet. However, an excellent solution for starch makes you eat whole and healthy meals. This meal plan seeks to explain the various starch solutions you can explore, especially if you are trying to get rid of processed food due to health reasons or eat healthier.
Features
The starch solution is a high-carb, low-fat vegan diet that involves eating whole plant-based foods and avoiding oil, processed foods, and little sugar. In the starch solution real plan, you do not eat any food from animals while focusing on starchy foods such as whole grains, potatoes, veggies, and fruits. Eating a whole-food and plant-based, high-starch diet will go a long way in satisfying your appetite, giving you energy, and maintaining a healthy weight.
One interesting thing about the starch solution meal plan is that you can still eat the foods you love, such as bread, pasta, pancakes, and ice cream, but you need to eat healthy, plant-based versions of them.
Benefits of the Meal Plan
Various benefits come with the starch solution meal plan. Firstly, you have more whole foods on your plate than processed ones, and it will help you give up some foods that you may have eaten so long but with less nutritional value in them. Most importantly, it will restrict you to plant-based foods.
This meal plan will help you have healthy options for your favorite meals, which are high-starch and plant-based. Your energy and weight are also of utmost interest in this meal plan, keeping them in check. The meal plan has also been said to help prevent chronic conditions like high cholesterol, heart disease, acne, and type 2 diabetes.
The meal plan will help you avoid some foods, including pork, beef, eggs, dairy, oil, and processed and packaged foods. You will have options for whole grains, including oats, brown rice, quinoa, barley, corn, rye, and wheat berries. Starchy vegetables such as potatoes and winter squashes are also great options for this meal plan which are very healthy. These options would improve your cravings for more wholesome meals while doing away greatly with most of the processed meals you would usually take.
There are also healthy snacks in this meal plan, so you are not completely missing out on the niceties you are used to, even though you may need to restrict them to plant-based snacks. In the long run, you are fueling your body the right way and improving your health in many ways you can imagine. Sticking to this plan for two weeks or longer is advised for effectiveness, depending on what you want to achieve.
This plan can help you achieve your weight loss goals. However, you may need to avoid some of the recommended foods for this meal plan to lose weight— nuts, high-fat fruits like avocado, dried fruits like raisins, and dates.
On the flip side, it is important to state that starchy foods themselves do not cause weight gain, which is a common misconception. So, eating whole foods like mentioned earlier, with water and high fiber, keep you feeling satisfied much longer.
Meal Plan
Day 1
Breakfast
- Oat porridge with ½ cup berries
Lunch
- Lentil shepherd pie
Dinner
Day 2
Breakfast
Lunch
- Boiled whole grain pasta with cheese sauce and steamed broccoli
Dinner
- Stir-fried veggies and brown rice
Day 3
Breakfast
- One baked sweet potato with berried or fruits
Lunch
- Salad with rice and beans
Dinner
- Rice, fried broccoli, and beans
Day 4
Breakfast
- Hash browns from shredded potato on a waffle iron
Lunch
Dinner
- Mexican rice and sauce
Day 5
Breakfast
Lunch
- Leftover salad with chickpeas
Dinner
- Mushroom tacos
Day 6
Breakfast
- Smoothie bowl
Lunch
- Leftover tacos
Dinner
Day 7
Breakfast
- Toast with hummus and veggies
Lunch
- Leftover pizza
Dinner
- Bean burger
Extra-Tips
- Make sure all your foods are plant-based.
- You can include veggie snacks if you don’t feel full after any meal
- Be sure to avoid processed foods during this meal plan
- Being hydrated will help keep you full, so drink more water.
- Take salt in moderation, but sprinkle a little in your bowl rather than adding it to your cooking.
Shopping List
Whole Grains
- Oats
- Brown rice
- Quinoa
- Barley
- Millet
- Faro
- Corn
- Rye
- Spelled
- Wheat berries
Legumes
Starchy Veggies
Non-Spinach Veggies
Fresh Fruits
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Others
- Herbs and spices
- Brown sugar
- Maple syrup
- Ketchup
- Grapes
- Pineapple
- Kiwi
Conclusion
The starch solution meal plan is a healthy solution for controlling the number of carbs. And processed foods you have on your plate. It focuses your options on plant-based whole meals, which are healthier options. Eating clean and whole meals has great advantages to your overall well-being. The starch solution meal plan seeks to achieve with the outlined kinds of food you will be eating. So, if you are looking to explore a new diet shift, this is an excellent solution for you.
